DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

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DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging. 

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DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

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DT attempts an EFT tapping technique which is said to help restore balance to the body's chi. He also distinguishes the different functions between the left & right sides of the brain & sets a challenge accordingly.

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Our fight or flight doesn't serve us in certain daily situations. DT attempts to calm his nervous system & sees what comes up. 

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The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from  attempting to bring an awareness to how he uses the word in daily life.

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DT chats with super guest Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through her research & practice, with a focus on breathing patterns & body position, Amy has helped high profile clients & successfully completed over 40 marathons.

View the conversation on youtube: https://youtu.be/a7Bnwedx8NE

PABR Institute: https://pabrinstitute.com/

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DT attempts to take a little time each day for gratitude & sees what comes up.  

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In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing.

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It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets a challenge for this week involving the thing we do 24-7.

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