Superglue Podcast

“If others tell us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make all sorts of assumptions because we don't have the courage to ask questions.”
― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

• “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”
• “There is a huge amount of freedom that comes to you when you take nothing personally.”
• “Taking things personally makes you easy prey for these predators, the black magicians. They can hook you easily with one little opinion and feed you whatever poison they want, and because you take it personally, you eat it up. You eat all their emotional garbage, and now it becomes your garbage. But if you do not take it personally, you are immune in the middle of hell. Immunity to poison in the middle of hell is the gift of this agreement.”

Credit: Doug Cartwright - I create tools and methods that help others become the best, happiest, most fulfilled versions of themselves.

This week we will examine powerful messages from the book: The Four Agreements.

“If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.”
― Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Who or what is priceless to you? How often do you live for the people or live out the values that are priceless to you?

Yup...you are a genius. You have gifts. Find out how to access your genius. Name it. Celebrate it. Get in your flow, SUPERGLUER! XO

Transitioning back after a break can be so hard. Listen in for tips to get you going!

Don't Jump To Conclusions  

According to Psychology Today, when people make a judgement about you, or critiques, they are rarely about you. "In fact, it’s almost always about them, their issues, their needs, and their desire to control you and/or a situation," writes Dr. Abigail Brenner. To help manage your response to confrontation, know what you're sensitive about, and what triggers your emotions so you can prepare yourself if someone mentions them.