In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.   

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Difference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style.  Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from help of a therapist. 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Interview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results.  In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most common myths and misconceptions related to testosterone replacement.  We discuss signs and symptoms to look for when it comes to overall health and hormonal balance, hair loss in men after significant weight loss, and other helpful advice for men & women dealing with hormonal issues.  

Optimize U on Instagram:  https://www.instagram.com/optimizeUcenters 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts. 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well.  

Questions Answered in this Episode:  

*If someone suffers from fasting induced insomnia, what’s the best way to resolve it?  

*What do you drink during a fast?  

*How much water should I drink per day?  

*Do I need electrolytes in my water or can I just do plain water fast?  

*How much weight have you lost so far with fasting and how long did it take you?  

*What is your current fasting and workout routine?  

*Question from one of my male clients. I've lost 60 lbs recently and have noticed increased hair loss. Is this normal?  

*Do you have any tips or tricks for mindset help when you're getting started and it feel impossible that you will ever get the weight off?  

*Can you suggest any alternatives to walking for someone with sciatic pain and lower back pain?  

*I’m not able to walk 8-10 miles per day. Can I still successfully fast and lose weight without crashing my metabolism? I seem to have tanked my metabolism by doing long fasts with little to no exercise. 

*How often would you recommend taking a kidney shot while dry fasting?  

*How do you make it past the 30hr mark? I always get stuck!  

*How do you handle the holidays or any social situations? 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

On today's 5-minute Motivational Hump Day, Monika discusses why it is so important to have a sense of identity before you embark on your transformation journey.  As long as you emphasize your identity, you are making a change in your life.  NO one can give you an identity, ONLY you can, so make sure you shape your character or someone else will do it for you.  

“Identity cannot be found or fabricated but emerges from within when one has the courage to let go.” - Doug Cooper.  

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it.  Yes, there are specific times during your monthly cycle that you shouldn't fast.  I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization.    If you are a guy listening to this, please share this podcast with your wife, girlfriend, or any of your female friends because the truth is, knowing what happens in our bodies affects you too.    

Barbara O’Neil hormone balance: https://youtu.be/MGmpq43YxMA  

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

On today's 5-minute Motivational Hump Day, Monika discusses how to get through your breakthrough pain that you might be currently experiencing and which might be keeping you stuck in one place.   

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh  

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Monika Banach & Angelica Lopez discuss topics related to binge eating, stress eating, emotional eating, etc. and how to overcome struggles related to the above mentioned topics.  

We also discuss one of the most commonly asked question:  

How to get back on track after you have fallen off the wagon? 

Everyone will mess up their refeeds, workouts, or a fasting routine from time to time, but the most important thing to remember is to get back on track as soon as you can and not dwell on your "mess up" or feel guilty, because that will only make things harder.⠀ 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

On today's 5-minute Motivation Hump Day, Monika discusses the importance of accepting yourself at whatever stage of life you are currently in. She will share tips on how to start loving yourself even if you are currently struggling with self worth, anxiety or uncertainty.  

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!