In this episode I want to share with you the keys to dealing with heavy emotions and stuck energy. I myself have been really challenged with that over the past weeks being here in Mexico and it affected me quite a lot. I had no inspiration, I felt tired, I had no real drive and I simply felt caged in and small. Luckily I've learned how to self-help myself, because I follow the four keys that I'm sharing with you in this episode.

If you're experiencing strong "negative" emotions regularly, feel depleted, exhausted, stressed, etc. you do not want to miss this episode. At the end of it, I'm walking you through a little exercise that teaches you how to clear out emotions and energy by yourself in the future.

Enjoy the episode and share your learnings with me here on IG!

Are you craving for things to finally change in your life, but you're scared of doing the inner work? Scared of confronting things that you may not know how to deal with? I've been scared of confronting situations, memories and people who are the closest to me when I started my own healing journey. But in the past 7 years I've confronted so many shadows, deeply rooted beliefs and memories that I perceive shadow work to be a blessing. For me it is the best thing that I can do for myself, every time. In this episode I want to share what you can do to shift that fear of confronting your shadows, so you can finally release those beliefs and emotions that keep you trapped in a reality you don't want to experience.

Reach out to www.instagram.com/theolgamuller and let me know what you thought about this episode.

Are you feeling a bit lost and without a drive, motivation or bigger purpose at the moment? Are you wondering when it's finally going to come to you?

Maybe the reason you're experiencing this is because you're making one of the 3 mistakes that actually block you from connecting to your purpose and drive. Find out in this episode how you can easily start reconnecting and discovering your purpose again, so that sluggish, meaningless, empty days become history.

You care so much about your work, yet find yourself feeling very frustrated with the results you're achieving or the experience you're having at work?

You love your family and friends so much, yet you resent them or feel a lack of support from them?

Let me share this one HUGE insight that I had years ago and that shifted my whole approach to life, making decisions, and personal wellbeing. I'm not even exaggerating how powerful this shift can be, if you allow for this to really sink in and change your perspective on love, care and respect. It can help you feel less guilty and shameful, prevent exhaustion and feeling like you're constantly sacrificing yourself for the team, develop a more peaceful experience at work, establish a healthy unwavering relationship to your wellbeing and so much more.

Tune in and let me know what you thought about this on IG www.instagram.com/theolgamuller!

This episode is for all of you who are investing their time, energy and money into their personal development journey, but find themselves getting stuck at the same level over and over again without seeing major changes in their actual lives. To get to the ultimate place of inner power and a life that reflects that you have to go through 4 concrete levels. And if you don't know what the goal of each level is and how to transition, your experience will circle within that one level. Tune in to find out what the 4 levels of the Power Pyramid are, what challenges they pose on you and how to ultimately get to the level where your desired life is finally becoming reality.

Are you trying to squeeze out every minute of your time to be productive, get stuff done and do something "worthwhile"? I used to be that person. Always on the go, always trying to do as many things humanly possible in one day, always wanting to go to the next level, until I realised that all that effort and insane hours of work didn't produce that one thing I craved the most: Meaning and soul level fulfilment. 

Slowing down seems paradox to success, because our cultures promote and condition us to the idea that truly worthy success can only come from hard work, pain and sacrifice. But what if that wasn't true at all? Wouldn't your life feel so much lighter and manageable? 

Tune in this week to find out why you need to start shifting the way you think about your way to success. 

THIS has been the episode I've probably been the most pumped in a loooong time. And there's a reason for it. This topic affects EVERY woman out there and shakes her energy, presence and power regardless of her age, career success, family status, income level, etc. It's something, if we all just implemented the first step for ourselves and others could literally start a whole new empowering movement amongst us women! THAT'S HOW POWERFUL THIS IS!

So in this episode I talk about the 3 things that throws off our feminine energy and power and what we can do specifically to bring it back into an unwavering state. If you are ready to let go of all the mindfu*k that is constantly throwing your power off as a woman, you need to tune in! This episode will show you how you can easily take back control over your power and become the key in creating a consistent, balanced and unwavering power experience.

This week I'm bringing back one of the most impactful conversations on the podcast that I had with Amanda JP Brown. 

Amanda is an Author, Healer, Warrior, Exploration Guide, Sacred Space Creator and Creator of the Beautiful Knockout.

After struggling with self confidence due to shame around drug use, Amanda spiraled into a state where she had almost completely lost touch of who she is. As she regained that connection she felt called to write her first book and to inspire and encourage other women to walk through their own darkness and stand tall in who they are, so they can own their power and truly be confident in and comfortable with themselves in all ways, always.

In this episode we go deep on:

overcoming drug addiction managing and releasing shame developing trust in yourself and your decisions ending the need for other people's approval & acceptance processing your feelings through writing the power of connecting to your feminine energy regaining ownership of your life learning to love yourself

You need to hear this, if you find yourself in a darf place, helpless and disconnected from yourself. Amanda and her story will help you get back up and show you what is possible on the other side!

Have you ever gone on a long or mini vacation by yourself? I just did the other weekend and it was amazing. Not just because I finally got to ditch my mom responsibilities for 2 days, to sleep through 2 amazing nights and have all day at my own disposal, but because I got to be WITH myself and BE myself. The version of me who doesn't have to live up to any roles, demands, expectations, schedules, etc.

There were many great sides to this amazing weekend, but especially one topic stood out to me the most: I got to discover and embrace new sides of my authentic self. I found out why I was having such a hard and heavy time in business in the past couple of years. Why I always felt so much resistance around going for the next level goals. Why I felt so insecure and doubtful about my abilities. And so much more.

So in this episode I want to share the 3 biggest takeaways from my weekend alone that are going to help you make a change in your life as well, once you allow yourself to experience your own self.

Is your career, your relationship, your business, etc. exhausting you? Leaving you feeling empty and without much motivation to show up for it? Maybe you're asking yourself the wrong question. 

In this episode I walk you through the life changing power of just 1 question. You'll learn about the key signals you have to pay attention to that will indicate when you've probably neglected asking yourself that question. I will share why we all are having actually a hard time answering it and what specific things you can do to help you with it. 

If you really want to start feeling lighter, more fulfilled, more energised and truly great about yourself, you don't want to miss tuning in for this episode.