Supernova Podcast

Is your career, your relationship, your business, etc. exhausting you? Leaving you feeling empty and without much motivation to show up for it? Maybe you're asking yourself the wrong question. 

In this episode I walk you through the life changing power of just 1 question. You'll learn about the key signals you have to pay attention to that will indicate when you've probably neglected asking yourself that question. I will share why we all are having actually a hard time answering it and what specific things you can do to help you with it. 

If you really want to start feeling lighter, more fulfilled, more energised and truly great about yourself, you don't want to miss tuning in for this episode.

What if there was a simple yet powerful practice that you could use every day without any extra effort to build up your confidence and level of self-esteem, wouldn't that be awesome? Bye, bye self doubts, shame and fear around what everyone is thinking of you!

In this weeks episode I'm sharing the #1 practice that has helped me to decondition from disempowering paradigms and become incredibly confident in who I am and doing life my way. Whenever the ego wants to pull me back into "shoulds, musts, can'ts" THIS is what I do.

Got curious? Tune in now!

Do you sometimes feel stuck in a loop of dissatisfaction with life, your career, relationship, etc. regardless of how much work you put into it or how hard you try? It feels like no matter what you do, that heaviness, the self doubt, the fear, the pressure just keeps coming back. And the feeling of not being enough stays.

What if that loop, your perceived lack of power and worth could be traced back to 4 strategies that we all learned when we were little?

In today’s episode I share with you

Have you ever felt lost in your life? Have things felt really heavy and hard to get done? Have there been moments where you felt empty and without motivation? Wouldn't you have loved to have someone who guided you and helped you gain clarity around what was actually going on or what you should be working through, in order to release those feelings of heaviness, resistance and emptiness?

Maybe all you needed in those moments was to reconnect with your soul again. Our soul is our best guide, supporter and coach, but all too often we don't pay attention to it or go even further and completely disconnect from it.

Reconnecting with my soul has been one big key in the past years to overcome all of the moments I have mentioned above and more. Just last week I've experienced a huge moment of soul connection that left me crying out loud for 20min. helping me release limiting emotions and stories and step into a whole new stage of my life. 

So in this episode I want to share 

- what ways of communication have helped me to reconnect with my soul

- keys to establish a successful and continuous relationship with your soul

- some of my most mind-blowing experiences due to my practice and connection

- how you know that your soul is talking to you

In this episode I share with you my motivation to step away from everything for 1yr: business, podcasting, social media. I let you in on the challenges that I faced during that year and why we're facing this phenomenon of simply struggling with not performing all the time. You'll learn what keeps you in burnout mode even if you want to leave it badly. Plus you'll find out why stepping away from certain things might become the best thing of your life and the thing that will allow you to get closer to who you truly are at a core.

This week I have the great honor to talk to Lauren Eliz Love from @laurenoflove about all things related to business success, personal healing, mindset and leadership. Lauren has created a hugely successful multiple 6-figure business where she helps women with building successful online businesses while also growing personally. In this episode Lauren shares what her personal growth journey looked like throughout the process of building this massive business, how healing personal trauma has helped her grow it to new heights while working less, the mindset she has developed to ditch the scarcity thinking and call in abundance both personally and professionally, what gave her the power to step away from her business for 7 months and how she deals with self-doubt in her business and leadership role.

Tune in, if you want to learn:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Coming out of 3 weeks of very intensive mom life being with both kids (toddler and 6 month old baby) at home by myself pretty much, because the kindergarten was closed due to corona virus & my husband physically at work, I confirmed my belief that motherhood is the toughest job on earth and mothers are the strongest humans.

I don't believe this just based on my own experience, but talking to so many friends who've had their first or second child recently and thinking about my mother's and grandmothers' experiences is confirming this belief time and time again.

Mothers are creating wonders every day, making the impossible possible. Giving their best just to make sure that their little wildlings are turning out the best way possible. Yet so many of us are constantly feeling like it's not enough, that we're bad moms or feel guilty for not being able to do it all.

When I started my journey as a mother, I felt all those things. But there were 3 things that I have learned over time that have allowed me to become the most confident mom and develop deep trust in myself as a mom. And guilt? No more chance with me you sucker.

And thinking about all those tough, strong, wonderful women out there who are experiencing those worries, doubts, fears, shames and feelings of guilt makes me really mad and sad. I don't want any mom who shows up every day giving her best to feel like a bad mom or guilty for wanting it all, the professional and personal success.

So if you are struggling with parts of those things, tune in to this week's episode where I, amongst many other things, talk about:

If you're interested in checking out the other episodes I mentioned in this episode, check them out here:

Episode with Paola about becoming a VP at Nielsen and being a mom

Episode with Mara about finding yourself and motherhood

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Too often I see people wanting to be more confident when in reality it's not confidence that they're after, but actually living from a place of power.

This is why I want to clarify what the difference between confidence and inner power is, why they are not the same and what makes inner power the true holy grail of living a free, empowered and fulfilled life.

Specifically I talk about:

- why confidence is easy and not what you really want 

- why inner power is nothing that can be developed

- why we don't know how to be ourselves

- strategies to start reclaiming your power now

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Do you feel stuck in life? Stuck in a career you don’t want? Stuck with behaviors that lead to frustrations, anger, disappointments? Stuck with negative self-talk? Stuck with feeling tired and exhausted?

Maybe you haven’t given yourself permission to experience the opposite yet.

Every change requires you to allow for that change to happen first. Might sound trivial, but if you are falling back into things and situations you don’t like, I bet that you haven’t given yourself the permission yet. And it’s no wonder, because we’re hardwired to do the opposite.

Tune into this episode, if you are longing for more fulfillment, more joy, more ease and more YOU in life.

Specifically I talk about:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Your results are not manifesting because you work too hard!

Wait what?!? I work TOO MUCH?!?

Yes, you heard me right!

Let's do a little check-in:

Are you frustrated with the results that you're obtaining in your career, business or relationship?

Are you thinking to yourself "if I only pushed harder, I think I would make it happen."

"If I only did more, people would finally notice the worth in what I'm doing."

Maybe your mantra is "no pain no gain."

I get you, I was that person not too long ago. I thought that if I work hard, things would work out and I'd obtain my goals. And the reality was: yes I achieved many goals, but not the ones that mattered to me. And no, I didn't achieved the goals that I truly desired.

So I did an experiment and came to the conclusion what if hustling non stop is exactly the reason why your desired results have not manifested yet?!

In this episode I talk about why you actually have to cut down on your workload in order to achieve more results that are more fulfilling, easier and more aligned with who you are.

Tune in to this episode to learn about:

- The consequences of always wanting to push through and never taking a time out 

- Why your success depends on something more important than your amount of work

 - Why exploring your human design can be beneficial for you 

- Strategies to shift your working style

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg