Supernova Podcast

Do you experience anxiety, self-doubt or feelings of guilt and shame regularly?

Do those feelings stop you from taking on new opportunities or take steps towards things you actually really would love to make happen?

Maybe it’s about daring to talk to a guy, maybe it’s about taking the next career step, maybe it venturing out into your own business, maybe it’s simply about finally feeling great in your own body.

Whatever the specific situation might be for you, if you stop following through with something, because you feel paralyzed, overwhelmed, doubtful or afraid, this is the indicator that your inner critic has shown up to run the show. And that show is your life.

We need to start taming that part of us and learn how to use it in our favor, so that we don’t end up living a life full of resentments and frustration.

In this episode I take you through the 101 of why your inner critic exists and how you can start taking back control over it.

Specifically I talk about:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Are you struggling with making decisions? Are you avoiding them or making them feeling anxious and worried? If you're the type of person that usually feels unsure about what to do and prefers for others to take the lead, this episode is a MUST listen.

Today I talk about the decision of power, not to be confused with the power of decision. I talk you through the two keys that allow you to make decisions with power, confidence and certainty. After listening to this episode you will understand why your mind will always screw you over, if you don't show up powerfully for yourself.

Tune in to learn specifically:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Are you feeling constantly stressed out, exhausted, tired or imbalanced? How would you like to get rid of living life in this state? 

This week I am bringing back an interview that I held with Rowena Kissun who is the Director of Whitsunday Health Clinic, a qualified Medical Scientist, Herbalist and Naturopath. She specializes in fertility, hormone balance and hormone potentiated cancer, and also helps hundreds of clients each month with digestive problems, behavioral health issues and stress.

Truth is, we usually don't notice when we're getting into stress mode until we're in the middle of it and too exhausted to do anything about it. But if we don't take back control and start getting back into balance, the long term consequences for our mental and physical health can be life-threatening.

Tune in, if you’re curious to find out:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Have you ever wanted something so bad that you went above and beyond yourself and you still weren't able to make your goals a reality?

For the past two years this is exactly where I've been in business. It's also the place I've visited when I was trying to have another baby last year.

We all have those moments.

I'm sure you know this feeling of "I need this to happen already!"

It's this emotion when you feel desperation, frustration, disappointment and a tiny pinch of expectation all the same time.

This feeling shows up in any area of our lives, whether that's in your job showing itself as "I need that raise" or "Can they finally acknowledge my work?", in your relationship as "I can't live without him/her" or "I want him to love me", in your business as "I need this to work already!" or "I want o make sales already", in your parenting as "I want this baby!" or "I need you to listen to me!".

It's frustrating as hell being in that state, because you're showing up, putting in the work and yet nothing happens. But have you noticed that whatever it is you want in that moment is not working out when you stay in that state of neediness?

Last weekend I received an important reminder about my own neediness when it comes to business. And the mindshift that it has created for me felt like the Mount Everest has been taken off my shoulders.

So if you're sick and tired of things not working out the way you'd like them to, this episode is for you! Get ready for things to shift and let go of a tremendous heaviness you're probably carrying with you.

This week I'm specifically talking about:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

How often have you allowed for an opportunity to slip away from you, because you were afraid of failing? Afraid of not being ready yet or making a huge mistake? Feeling that you were missing the confidence to move forward and leap. What if I told you that you actually NEED to do the thing you tried to avoid so hard, in order to actually develop the confidence that you were missing in the first place? Sounds totally counterintuitive, but once you hear me out you'll understand why it's the way to go.

This week's episode is here to help you overcome this fear and help you build your power muscle. I'm going to shed light on why this particular fear keeps popping up for you and holding you back from going after the opportunities you desire.

Specifically, I'm going to cover:

- The two ways your mind instils the fear of failure within you

- Why you should stop identifying as an achiever to gain back control over your fear

- The true meaning of failure

- 6 reasons why failure is going to build your confidence

- Ways to tackle you fear and finally push through to pursue you desires

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

I originally wanted to call this episode "The secret sauce to getting selected as the top 1% for any job interview", because what got me chosen among 1700 applicants is what I believe the secret sauce that you should bring to any job interview. Today I talk about my journey through a 5 phase application process, the observations and learnings I made whilst competing with the other applicants and practices that will help you achieve the same. 

Tune in to learn:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Today I want to talk to you about something that happens to all of us: not feeling worth it. You may go "Olga, I don't have that issue!". Fair enough, let me ask you this though, "Why are you not doing what you would really secretly want do?". Is it because you feel that you don't have the experience yet? Is it because you don't have the title or certification? Is it because you don't have enough customer testimonials? Is it because you don't have the support you'd like? Whatever your version of the previous questions is, if it entails a "because I don't have____ yet" you're struggling with feeling worth it.

Tune in to this episode to learn about:

- Why we feel unworthy & the 4 steps to reclaim it

- The two forces we mistakenly attribute our worth to

- Why your experience, skills, titles, income, etc. mean nothing about you

- The mindset shift you need to make in order to finally feel worth it

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Let's be honest, wouldn't you want to hack or shortcut your way to more confidence? There are so many people on social media sharing their magic "How to's", hacks, tools and strategies to pretty much everything including confidence. Just use affirmations. Just meditate every day. Just do this or that or the other. Well here's my question to you "Why are you still feeling insecure and not enough about yourself and what you're capable of even though you're doing those hacks?". Because those hacks and shortcuts don't freakin work!!!

Tune in to this episode to understand why it's time to break with this useless belief that you can shortcut your way to feeling more confident and understand:

- What will ACTUALLY help you build UNSHAKEABLE confidence, not the fake one you feel every now and then

- Why you should become both a coder and detective when it comes to your mind

- Who is actually in charge of your decisions & the frustrating results you're experiencing

- What will happen when you start playing the long term game of confidence

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

Would you like to be fearless? Finally let go of those worries, anxieties, doubts, etc.? A couple of years ago I would have paid anything to be fearless, but over the past years I've learned that fearlessness is a big myth. A big fat lie that simply doesn't exist. While that might be a big disappointment to you, I've also learned that there is something much better and much more important that we should foster and focus on. Tune in to this episode and learn about:

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

How would you like to learn just one strategy that will help you maintain your level of Confidence on a daily basis and boost it whenever you feel getting doubtful, overwhelmed or uncertain? The most powerful techniques or strategies are the ones that are simple and that's exactly what I've got for you. Tune in and learn about - The 4 steps to easily boost your confidence daily - How your mind manipulates you to see an incomplete reality - How to nurture a constant state of confidence - Why you need to literally tell your mind what it needs to focus on - Why your confidence will not come from doing the next logical thing

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg