TIME STAMPS:

00:30 LAST WEEK’S CHALLENGE: “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” -Deut. 6:5

01:08 THIS WEEK’S CHALLENGE: “Work, for I am with you.” -Hag. 2:4b

01:39 Introduction to the book of Haggai.

03:11 Does Haggai 1:1 paint a picture of the HOLY TRINITY?

06:18 Reading of Haggai Chapters 1 & 2.

12:53 Powerful application lessons from the book of Haggai.

16:48 What the book of HAGGAI has to say about TEAMWORK.

19:28 Who is YOUR TRIBE?!

20:55 “Plans fail where there is no counsel, but with many advisors they succeed.” -Prov. 15:22

21:52 “A good fitness program builds a community that can share, motivate, and support.” -Coach Bronson. Link mentioned: My interview on Bronson’s channel Fitness Is Freedom

24:00 Athlete Spotlight & Updates.

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:17 James 3:2-5 HCSB; the power of our words.

02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split!

03:25 “I’m NOT a bodybuilder. I’m an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through 

08:48 The importance of being aware of your STRONG POINTS and WEAK POINTS; especially concerning muscle imbalances.

10:52 HIP POSITIONING: An often overlooked aspect of displaying a narrow waist.

13:30 Front Pose.

18:19 The importance of SMILING!!! 🙂

22:00 How & when to add FLARE between your poses.

25:09 Transitions, breathing hacks, and ways to add art into your posing.

27:52 How to properly practice with a MIRROR.

30:19 Side Pose.

38:20 Back Pose.

44:50 Walking Tips.

47:34 T-Walk Presentation.

If you’re not familiar with Jimmy’s backstory:

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5

03:00 Mentality to FINISH STRONG when you’re fighting for your last couple reps on the LEG PRESS!

05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor).

12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt).

19:05 How to LOVE with your BODY, SOUL, and SPIRIT.

20:02 Athlete Spotlights & announcements at SUPERSET!

25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas)

31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET.

39:54 “I’m 95% Carnivore! Is that good enough?”

48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET?

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

TIME STAMPS:

02:00 DEDICATION is the KEY to SUCCESS!

06:16 Dreams (almost) SHATTERED due to HEART SURGERY.

09:02 Summary of Jimmy’s competition history.

15:45 PERSONAL VICTORY: The REAL REASON athletes should compete in the sport of bodybuilding.

26:42 YOU HAVE A CHOICE whether to have a fun, positive attitude through your prep or to make it miserable and earn a bad reputation of someone you don’t want to be around!

35:50 Be an EXAMPLE (Hebrews 12:1-2)

38:01 “I gotta have my PEANUT BUTTER!” Peak week meal plan and NATURAL WATER SHED to dry out for the stage.

39:09 Jimmy’s “60/40” rule to stay LEAN during the off season and ENJOY foods he sets aside for contest prep.

40:42 The value of using MINIMAL TO NO CARDIO on a bodybuilding contest prep ESPECIALLY for NATURAL ATHLETES.

45:25 Jimmy’s 3 BASIC AB MOVEMENTS for a SHREDDED, TINY waist!

50:00 How to tell whether you are TIGHTENING or THICKENING your abs based on your training.

53:33 STEROIDS: How much better do they really make you as a competitive bodybuilder?

61:15 Recent evolution of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, & MENS BODYBUILDING in the NPC & IFBB.

66:08 Introduction to MEN'S PHYSIQUE POSING.

74:14 Life as an AVID SURFER! A 59-year old inspiration to teenagers at the beach.

77:02 How to identify the RIGHT COACH for your prep.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Information on The Open Natural: https://www.theopennatural.com/Home

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:50 “FIGHT the good fight for the FAITH; take hold of ETERNAL LIFE to which you were CALLED.” 1 Timothy 6:12

06:08 We can NOT RUN from our past!

11:01 “You have to challenge everything you’ve been triggered with.”

15:28 Alcohol’s IMPACTS on the CHEMICALS in your BRAIN.

22:22 Leo’s HEALING EXPERIENCE in the BAHAMAS.

27:50 The power of our WORDS. Proverbs 10:11 “The mouth of the righteous is a fountain of life.”

33:03 How a CONTEST PREP changes your view on LIFE!

38:02 “Sweetness is my weakness!” We can all relate!

40:33 Thinking way in advance: Plans to qualify to become eligible to compete in the BAHAMAS before his 40th birthday!

45:08 Cutting back the volume on contest prep?! That was unexpected!

49:15 MENTAL HEALTH BENEFITS achieved from pushing yourself past failure in the gym.

57:11 BIG WIN! Increased THYROID and decreased TRIGLYCERIDE LEVELS after 6 MONTHS of a diet that’s been for all practical purposes pretty strict lion diet. 

IG: @leopinkbeach

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:55 “Strength and honor are her clothing.” Proverbs 31:25

01:30 Getting SOBER, learning to MEAL PREP, and falling in love with the process of COMPETITION PREP.

08:02 How Rachel REVERSE DIETED and CUT CARDIO to fill out into her BEST PHYSIQUE of her entire FIGURE career!

11:35 How to identify the best MENS BODYBUILDING TRUNKS for your physique.

14:50 MALE BODYBUILDERS: Adjust your trunks to best show your GLUTES and HIP FLEXORS.

19:02 EXCITING!!! Sponsored logos on MENS CLASSIC PHYSIQUE trunks!

20:11 What are the differences between BIKINI/WELLNESS, FIGURE, and WOMENS BODYBUILDING suits?

22:08 “SCRUNCH-BUTT:” The key to displaying long, developed glutes.

25:55 Tactical badges, flannel jackets, and motivational “COMPETITOR” tank-tops!

30:03 How to PLAN AHEAD STRATEGICALLY as a SELF-EMPLOYED fitness entrepreneur!

36:41 Be a “GO-GIVER!” 

Rachel Moore:

email: [email protected]

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:24 THIS WEEK’S CHALLENGE: “Take away the dross from the silver, and the smith has material for a vessel.” -Proverbs 25:4, a verse that basically SCREAMS at bodybuilders! ESV, 15 words.

04:29 Proverbs 25 is a chapter of KILLER ONE-LINERS!

07:30 Context on the word “DROSS.”

10:50 What it’s like experiencing LOW-VOLUME TRAINING in person instead of just virtually.

15:01 How Taylor enjoyed family-related activities, foods, and events but still led by humble example in terms of her training and prioritizing her protein 🙂

18:08 What is the LION DIET exactly?

22:46 Cephalic Response: Your body’s way of PREPARING you for the food you are about to eat.

27:33 Approach to THANKSGIVING.

29:51 Leo STOLE 1ST PLACE at the NPC NORTHWEST NATURAL! 🙂

32:02 Baja Gold Sea Salt health benefits.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Tiffany Davis is a certified Carnivore and Keto coach and Bioenergic Practitioner student.  She has been has been coaching since 2019 and has worked with both one-on-one clients and small groups. 

Tiffany’s weight loss and health journey started in 2017 when she had VSG surgery. She knew that weight loss surgery was only a tool and she had to educate herself and work on her diet and mindset for long term success. Determined to never be a statistic again Tiffany started Keto in 2017 and transitioned to the Carnivore diet in 2019. She lost nearly 150 lbs and has maintained a healthy weight and mindset for 5 years.  

Through her journey, Tiffany has dramactially improved her heath by healing  PCOS symptoms, fatty liver disease, type 2 diabetes, insulin resistance, recurring yeast infections, high blood pressure and food addiction.

Recently, Tiffany celebrated her 50th birthday and feels younger now than she did at 40 or 30!

Tiffany is passionate about helping others reach their goals through a nutrient dense diet, movement and mindset. Her clients meet their weight loss goals while developing a true sense of vitality regardless of their age!

Tiffany specializes in the following areas: 

  The Carnivore Diet 

  Keto Whole Foods Nutrition 

  Bariatric Patients 

  Women Over 40 

  Mindset 

  Changing Habits for Success 

Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/

IG: tiffany.r.d

F https://www.facebook.com/CoachTiffanyRD/

TIME STAMPS:

03:18 The “REAL DEFINITION” of a Carnivore.

04:35 What Tiffany eats on a typical day.

06:28 What does it mean to be a CHRISTIAN?

08:42 How to use your Bible as a COMPASS and a PLAYBOOK as a coach!

13:20 SPIRITUAL MEDITATION: How is this different than “POSITIVE AFFIRMATIONS,” and which makes more sense as a Christian?

19:03 How to track your FITNESS GOALS and your SPIRITUAL GROWTH so you’re always growing with measurable progress in both areas.

22:14 Smoking BRISKETS and CHICKEN THIGHS!

29:33 HYDRATION: Who should track this and who shouldn’t worry about it?

34:04 The SPICE OF LIFE is VITALITY – NOT VARIETY!

37:07 How to track your SLEEP, your STRESS, and your SPIRIT.

43:02 The importance of considering the CONTEXT of a scriptural passage behind a stand-alone “Biblical Principle.”

47:20 Tips and suggestions for BELIEVERS who are relatively NEW to STUDYING THE BIBLE.

52:12 The VALUE of MEMORIZING key Bible verses so they’re ready when you need them!

55:55 Humble advice to identify the best Bible for YOU to read.

60:35 Did DRAGONS cohabitate with our ANCESTORS??? Is the LEVIATHAN of Job 41 a DRAGON or a CROCODILE?

TIME STAMPS:

01:10 “God gave us a spirit not of fear but of power and love and self-discipline.” 2 Tim. 1:7

02:20 When BODYBUILDING becomes SELFISH. 

05:11 Why Mark was “COMPLETELY RELAXED” on his contest prep and kept it as basic as possible. 

06:39 LOCKER ROOM bodybuilding stories (!)

10:00 Past stories of EATING DISORDERS :(

14:54 What it feels like to have DEMONS in your head and how to combat their voices. 

23:01 Why Marko took all of his steroids between the NATURAL and NON NATURAL SHOWS (kidding)

36:48 How to make sure your FAMILY knows they are always your NUMBER ONE PRIORITY. 

40:45 Novilhos: a CARNIVORE’S PARADISE and Colt’s favorite restaurant on the planet. Feast of an after party with Leo, Jairo & Sarah. 

46:39 Colt is a CRAZY DRIVER. 

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet