TIME STAMPS: 

00:58 What is FAITH?

01:44 “Faith is taking the first step, even when you can’t see the staircase.” -Martin Luther King Jr.

02:33 Verse-by-verse reading of Hebrews CH11 HCSB.

08:35 RAHAB the PROSTITUTE’S FAITH.

09:02 Why FAITH includes ALL 3 ASPECTS of INTEGRITY.

12:42 GK4102 “pistis” - how FAITH is used in the NEW TESTAMENT.

13:24 Habakkuk 2:4 ** PLEASE NOTE I ACCIDENTALLY SAID “HEBREWS 2:4” and not “HABAKKUK 2:4” **

14:23 Athlete Spotlight of the week: LEO DAWKINS @leopinkbeach shredding through the BAHAMAS!

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01:50 Philippians 3:12-14

02:32 Why Jordan went for his first WORLD PULL-UP RECORD!

05:12 How he built up his tolerance to recover doing 1000+ PULL-UPS PER DAY!

08:38 CONFIDENCE attained from this unique challenge.

15:35 Why LAT PULLDOWNS are different than PULL-UPS.

19:58 Jordan’s LEG TRAINING.

25:02 Favorite GRIP VARIATIONS.

31:48 RAW GRIP FORM vs. COBRA GRIPS.

37:17 A typical day of EATING as Jordan trains for his THIRD world record.

43:58 Romans 8:28, Philippians 4:13, & Isaiah 40:31; favorite Bible passages to remember & meditate on when the grind is tough!!

48:03 Advice to someone who wants to be able to do ONE PULL-UP.

51:44 Rows & other accessory back training.

Jordan Veiga is a:

Recent podcast on Daniel Yores’ channel: https://youtu.be/WOI72VAwqt0?si=Kg8er7n8Z7JbkeCu

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS: 

02:12 ADVERSITY: Yesterday’s concussion at the skate park with James!

03:30 Overview of Colt’s MORNING ROUTINE.

04:50 Suggested HIGH ENERGY FAITH-BASED CHANNELS to listen to in the morning.

05:48 Getting GROUNDED & blood flow into the legs.

08:49 Memorized Morning Meditation Walk-Through: Psalm 119:1-19, 143:8, & 90:17

15:42 Deep dive into STRONG CC 6490 “pee-KOOD” (English = “precept”) from Psalm 119:15

18:37 How to NOT THINK about how COLD your ICE BATH is!

20:00 Morning verse-by-verse Devotional reading & The Coaches Bible Devotional

23:12 “Your ‘yes’ must be ‘yes’ and your ‘no’ must be ‘no.” (James 5:12)

25:06 “Sometimes adversity is what you need to face in order to become successful.” -Zig Ziglar, from In Her Element by Selina Delangre

28:00 Results so far from cutting artificial sweeteners.

29:51 FIVE HOURS LIFTING WEIGHTS = 2.9% of your week! You DO have time to train.

30:54 Updates & announcements at SUPERSETYOURLIFE.COM.

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:02 John 4:34 “My food is to do the will of Him who sent Me and to finish His work.”

01:39 From “A MILLION DIFFERENT DIETS” to a PRIMAL way of life!

04:20 “I haven’t eaten VEGETABLES in over two years!” The SIMPLICITY of identifying what to eat and what not to eat.

09:45 Food is FUEL, not just ENTERTAINMENT! How to develop a healthy mindset around food.

24:14 SPICES: Are they worth worrying about whether or not to include them on the LION DIET?

29:32 How to identify whether DAIRY works for your body or not!

34:12 BREAKFAST: Our favorite meal to SKIP!

35:55 Why CORRUPT PEOPLE want you to eat CARB-HEAVY HIGHLY PROCESSED FOODS so you stay unhealthy so they can make money off of you.

44:34 What to do if you struggle with EMOTIONAL EATING.

53:05 PRIMAL MEAL PREP!

53:56 THREE (3) delicious ways to introduce ORGAN MEATS into your diet for those who want even more nutrition than red meat, or those who just want to feel like a SAVAGE!

57:35 Advice to those SKEPTICAL or NEW to trying the CARNIVORE DIET.

Lynell Robitaille:

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

==== TIME STAMPS ====

02:04 LOSS #1: Cutting artificial sweeteners was an EPIC FAILURE! We’re good now though!

05:48 LOSS #2: Little Guy Football - we got our GLUTES kicked!!!

09:51 Romans 12: Your BODY is a LIVING SACRIFICE.

13:52 Proverbs 12:2 “It is the glory of God to CONCEAL a matter, but it is the glory of KINGS to search out a matter.”

17:03 John 4:34 “My FOOD is to do the will of Him who sent Me and FINISH HIS WORK!”

18:50 Updates & announcements at SUPERSETYOURLIFE.COM!

27:13 mTOR, Muscle Protein Synthesis, & Intermittent Fasting, with Stephen Thomas & Richard Smith.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

TIME STAMPS:

02:20 “Whoever is faithful in very LITTLE is also faithful in MUCH.” Luke 16:10

03:11 STEP #1: Select your SHOW and your FEDERATION of choice.

06:52 STEP #2: Purchase what you need PROACTIVELY.

09:00 Sizing recommendations for MEN’S PHYSIQUE TRUNKS, BIKINIS, and all other bodybuilding categories.

12:32 SPONSORED TANNERS vs. DOING YOUR OWN TAN.

16:06 The value of PROFESSIONAL STAGE PHOTOS (it’s worth it!)

19:37 STEP #3: Prepare Like a Pro! Choosing a professional prep & posing coach or coaches.

20:52 How to RESTRUCTURE your lifestyle for a SUCCESSFUL CONTEST PREP that is WORTH THE SACRIFICE!

23:13 Contest prep BOOK RECOMMENDATIONS.

27:42 GRAND TOTAL ESTIMATES of competing for MALES and FEMALES (not fair!)

32:55 How to get a SPONSOR to assist in competition expenses you will otherwise need to pay out of pocket.

37:04 How to Win Friends & Influence People, by Dale Carnegie: The mentality necessary to develop a genuine relationship with your SPONSOR.

41:00 How we attracted our BODYBUILDING SPONSORS to make it WORTH their investment.

44:45 SKULLBELLZ & SUPERSETYOURLIFE.COM sponsorships within our local community and competitions we promote.

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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSET Coaching membership inquiries:⁠ https://calendly.com/ssyl/meet-greet⁠

THANK YOU to our SPONSOR CELTIC SEA SALT®: ⁠https://supersetyourlife.com/collections/supplements⁠

TIME STAMPS:

02:01 #MOTIVATIONMONDAY quote of the week: “Without the breath, what is there? It’s where you and I and everyone else begins; it’s where LIFE began!” -Wim Hoff

03:31 #MOTIVATIONMONDAY verse of the week: “Behold, I will cause BREATH to enter you, and you shall live!” -Ezekiel 37:5b ESV (12 reps)

05:21 GOOD NEWS: Are you an OVERACHIEVER that never thinks you are good enough? You don’t have to be!

06:32 How to breathe properly BETWEEN SETS during your workout.

09:00 How to breathe properly DURING YOUR WORKING SETS.

11:07 A deeper look into Ezekiel’s prophecy to the “DRY BONES.”

15:01 Updates & announcements from SUPERSETYOURLIFE.COM.

16:13 Electrolytes, training, & changes to ROBERT SIKES’ 2024 contest prep.

TIME STAMPS:

03:32 Training for a HALF MARATHON.

06:42 What it means to live an “ANABOLIC WAY OF LIFE.”

12:21 Advice on finding the right way of eating for YOU, and how it can be different for everyone, and why that’s okay!

15:55 VOLUME options when dieting low-carb.

18:24 Ayana’s MACROS on her mock bikini prep.

19:54 Ayana’s HYPERTROPHY TRAINING SPLIT and RUNNING SCHEDULE.

21:22 Strategies on BUILDING YOUR BUTT!!

30:00 SELF-CONTROL & DISCIPLINE: How CONTEST PREP forces you to DIG DEEP within yourself and tests your faith!

32:58 Why coaching your spouse is “probably” a BAD IDEA!!!

34:40 GLUTES: Ayana’s favorite muscle group to train & the best technique for exercises she uses most.

41:02 The importance of having a CRYSTAL CLEAR VISION of THE EXACT PHYSIQUE you are constructing.

Ayana Fuentesis a:

IG: @pilarfitvegas

YouTube: https://www.youtube.com/@Pilarfitvegas

Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

==== TIME STAMPS ====

==== TIME STAMPS ====

02:01 “Cliff Notes” summary of Richard’s transformational story!

03:38 A deep look into the ANXIETY & DEPRESSION Richard experienced before transitioning his lifestyle to keto/carnivore.

06:11 How “ONE GLASS PER NIGHT” spiraled into ALCOHOLISM.

12:00 Long-term effects of ANTIDEPRESSANTS.

17:07 Why PHYTIC ACID & LECTINS cause FAT GAIN and DESTROY YOUR GUT.

23:02 How LECTINS leech valuable nutrients from your food.

33:34 KETONES vs. CARBOHYDRATES as an ENDURANCE ATHLETE.

39:09 Why EXCESS CARBOHYDRATES are likely what is causing bodybuilders to DIE YOUNG.

48:57 All about INSULIN RESISTANCE.

56:54 Best practices around CAFFEINE CONSUMPTION.

01:09:15 How to GET BACK UP when you FALL OFF THE WAGON!

01:16:04 How to identify a quality ELECTROLYTE SUPPLEMENT.

01:33:00 Advice for Colt’s meal prep for his upcoming BACKPACKING TRIP in the ROCKY MOUNTAINS!

RICHARD SMITH is the UK’s “Leading Nutrition Expert” as seen on TV! He’s also a professional natural bodybuilder, managing director of Keto Pro, and host of The Keto Pro Podcast. We met a month ago at 2023 Carnivoreathon which he CO-HOSTS with Stephen Thomas, “The UK Carnivore!”

Richard is also:

IG: richard_anthony_smith

YouTube: https://youtube.com/@keto-pro287

Website: KETO - PRO – KETO PRO SHOP (theketopro.com)

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Also check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements