Supersetyourlife.com Podcast

By Colt Milton

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAIT... more

· Health & Fitness

4.7

1515 ratings

FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

The podcast currently has 327 episodes available.

Supersetyourlife.com Podcast episodes:

August 22, 2023 E176 - Loren Thomas, OCB Pro & Head Judge on What It Takes to Get a Natural Pro Card!
Loren Thomas is an OCB Professional Bodybuilding ATHLETE AND JUDGE! He is also a MOTIVATIONAL SPEAKER, MINDFULNESS COACH, Competition Prep Coach, and CEO of F.O.C.U.S.
TIME STAMPS:
00:42 Loren’s backstory and bio.
02:02 Quick recap of The Open Natural.
03:31 NATURAL BODYBUILDING = a TEAM.
05:12 How Loren earned his OCB PRO CARD, and what it felt like!
08:50 The importance of staying up to date on the BANNED SUBSTANCE LIST.
09:58 What does it take to BECOME A BODYBUILDING JUDGE?
16:01 How to determine what the ATHLETE wants vs. what the COACH wants.
24:31 What PROPER COMMUNICATION between a COACH and an ATHLETE looks like on COMPETITION PREP.
31:28 The importance of SHOWING UP!

Facebook: https://www.facebook.com/loren.thomas.96
Website: https://www.focusbylorenthomas.com/
Cell: 630 242 0641
Email: [email protected]
Consultations, Coaching Plans & Motivational Speaking Booking: https://www.focusbylorenthomas.com/book-online
IG: lorenthomasocbpro
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

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39min
August 19, 2023 E175 - 10 Lessons We’ve Learned After 10 Years of Marriage!
01:04 LESSON #1: We think differently!
03:43 LESSON #2: BAD things happen when JESUSisn’t the center of our life!
05:25 LESSON #3: We can only learn from our mistakes by GRACE & FORGIVENESS.
07:20 LESSON #4: LAUGH often especially at yourself!
09:50 LESSON #5: Be AWARE of the ENEMY’S TACTICS to RUIN your marriage!
13:16 LESSON #6: PRAISE God through ALL tribulations such as MISCARRIAGES!
17:16 LESSON #7: It’s NEVER worth it to let time go by with UNRESOLVED DISSONANCE!
18:31 LESSON #8: We will both CHANGE over time and THAT’S OKAY!
19:35 LESSON #9: ROOT your family in a Bible-based CHURCH COMMUNITY.
23:52 LESSON #10: Our CHILDREN need to WITNESS us loving each other every day!
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30min
August 17, 2023 E174 - Back Training for Figure, Australian Shepherds, & Winning The Open Natural, with Michelle McElwain
Michelle McElwain is the WOMEN’S OVERALL WINNER of The Open Natural bodybuilding competition a couple weeks ago in Kirkland, WA! She also placed 1st in the FIGURE category and 2nd in BIKINI. She is coached by Laura Ehling and trains at Big Iron Gym in Everette, WA. She enjoys gym life, spending time with her fiance and with her AUSTRALIAN SHEPHERDS!
IG: babybaphomet.00
TIME STAMPS:
00:58 Summary of Michelle’s recent victory.
01:43 Australian Shepherds are the COMEDIANS of dogs!
07:49 Breeds of AUSSIES: “Blue Merles” & “Tri’s” (Zion).
09:05 From JAIRO CHANG: “What made The Open Natural the show you picked for your competition debut?”
12:58 Determining WHEN you are ready to begin training for COMPETITIVE BODYBUILDING.
17:01 FIGURE vs. BIKINI: What’s the difference, and how do you pick which female bodybuilding category is the right fit for you?
22:50 Michelle’s NEXT competition goals & thoughts on PERFORMANCE ENHANCING DRUGS.
32:16 Beware of new trainers in the gym “teaching” you how to squat!!!
37:21 How Laura Elling & BIG IRON GYM were the support Michelle needed.
43:00 Michelle’s favorite BACK EXERCISES and why.
49:02 Cardillo weightlifting belt review (which also happened to be her Overall trophy!)
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58min
August 07, 2023 E173 - 2023 Carnivoreathon, Boundless Body Radio & Coach Bronson Interviews: The Beginning of SUPERSETYOURLIFE.COM
00:00 The universal principles of bodybuilding.
02:06 1 Cor. 6:19-20 - the BATTLE CRY of SUPERSETYOURLIFE.COM.
04:55 CASEY RUFF, host of Boundless Body Radio.
07:25 THROWING SAUCE: How Casey & Colt met at 2023 CARNIVOREATHON and how shockingly similar our fitness journeys are including ICE HOCKEY!
14:22 FALSE INFORMATION and EATING DISORDERS: Everything Colt did WRONG with his first bodybuilding competitions.
21:09 Results experienced with peaking protocols for COMPETITIONS and PHOTO SHOOTS using a ketogenic meat-based diet.
32:40 Recent tweaks to Colt’s diet to optimize MUSCLE FULLNESS throughout the day.
39:11 COACH BRONSON, host of Fitness Is Freedom.
46:48 Long-term effects of CARDIOVASCULAR training as a (poor) SOLUTION for WEIGHT LOSS.
52:31 The CORRECT WAY to understand METABOLISM: Every chemical function of the human body that makes up how it works.
55:27 STEPHEN THOMAS & RICHARD SMITH: host of Carnivoreathon
56:24 The DOMINO EFFECT experienced when carbs are eliminated.
01:03:11 Why we do NOT TRACK CALORIES for ourselves or our clients (it doesn’t add up).
01:17:11 Question from Carnivoreathon: “If a person HATES SWEET THINGS, is it genetic or from the environment?”
01:13:23 How to identify what is ACHIEVABLE and what should be considered “TEMPORARY” concerning your physique and long term health.
01:15:25 “The KETOGENIC DIET paired with resistance training is the closest thing we’ve found to the FOUNTAIN OF YOUTH.” -R. Sikes

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1h 22min
August 05, 2023 E172 - Encourage One Another and Build Each Other Up, with Ingrid Deubbert & Mark Ennis
Ingrid Duebbert is a retired dentist, angel bikini model, and keynote speaker having just placed 1st & 3rd Place at The Open Natural Bodybuilding Competition in the categories of Bikini Master's and Bikini Open. We recap the weekend of the show, discuss all things natural bodybuilding and make plans for the next shows!
Ingrid's IG: @gym_diva1
==== TIME STAMPS ====
01:24 “Therefore encourage one another and build each other up as you are already doing.” 1 Thess. 5:11
02:39 Why Ingrid is ALREADY back in the gym right after her show!
06:36 Critiques from the judges of The Open Natural.
09:17 New focus: intentionality and attitude on BIKINI POSING.13:33 TEAM COMRADERY experienced within natural federations such as NANBF/IPE, INBF/WNBF, and OCB.
15:25 “What kept you going?” “I DIDN’T HAVE A CHOICE.”23:46 Our LOVE LANGUAGES (from The 5 Love Languages by Gary Chapman)
27:38 Psalm 150:6 - prophecy that might suggest we will see lost PETS in HEAVEN 🙂
28:00 How Ingrid’s WORKOUT PERFORMANCE CHANGED after REMOVING ALL CARBOHYDRATES.
32:09 Coach Mark’s recommendations on the optimal times to add CARBOHYDRATES to optimize WORKOUT PERFORMANCE.
38:34 CALORIE MYTH BUSTED AGAIN: How Ingrid broke past her fat-loss plateau by INCREASING “CALORIES” and OPTIMIZING HER HORMONES.
46:09 The DOMINO EFFECT experienced when removing carbohydrates (especially SUGAR) from your diet.
53:33 Ingrid’s REVERSE DIET, upcoming Angel Bikini shows & photo shoots, and 2024 competition prep plans.
57:41 The POWER of having NOTHING TO LOSE. It’s YOU VS. YOU!
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
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1h 1min
August 01, 2023 E171 - Benny Mobley, WNBF/IPE Pro: Advice to Natural Bodybuilders on Developing Self-Confidence and Quality Muscle Mass
Benny Mobley is an IPE & WNBF Professional Bodybuilder, Motivational Speaker, and a Fitness Trainer specializing in building both MUSCLE and SELF-CONFIDENCE!
Website: www.betterbodytotalfitness.com
IG: mobetter_hardbody
Meal plans & coaching inquiries: https://better-health-nutrition.creator-spring.com/?
TIME STAMPS:
03:22 1 Corinthians 10:13 - From crying in bed, overwhelmed with debt to 15 years later living in abundance.
06:25 QUESTION FROM THE CROWD: What’s the key to living a long life RIPPED?
10:48 How to influence CHILDREN to make WISE FOOD CHOICES.
17:17 FEED YOUR MUSCLES: How to train for competitive bodybuilding in the OFF-SEASON.
23:23 JESUS CHRIST: Benny’s “training partner!”
33:04 How to WALK AWAY from TOXIC RELATIONSHIPS.
41:44 The value of remaining HUMBLE instead of accepting praise to become PRIDEFUL.
46:14 Replacing UNHEALTHY HABITS such as drinking with a therapeutic DEVOTIONAL LIFE.
53:39 The temptations of SEXUAL IMMORALITY especially in the fitness industry.
58:08 Why The Open Natural was an ANSWERED PRAYER!
01:03:43 BIG PHARMA DOES NOT WANT YOU TO BE HEALTHY. They want you to be dependent on doctors and “medicinal” drugs your entire life so they can control your life (socialism).
01:07:11 Why Benny ALMOST QUIT BODYBUILDING after an awful experience at the NPC EMERALD CUP.
01:13:02 “A winner never quits, and a quitter never wins.” -V. Lombardi
01:19:48 Spiritual leadership & why Satan typically attacks women within a marriage relationship.
01:23:38 How Benny increased his DEADLIFT to SIX HUNDRED (600) lbs naturally!
01:32:09 Benny’s original goal to get rich from bodybuilding and play for the Dallas Cowboys.
01:40:03 How to avoid BACKSLIDING in your faith (read the book of Job!)
01:47:42 The DIFFERENCE between competing in NATURAL BODYBUILDING FEDERATIONS vs. UNTESTED BODYBUILDING FEDERATIONS, and how to build CONFIDENCE as a natural bodybuilder.
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1h 60min
July 29, 2023 E170 - Drug-Induced Nutrient Deficiencies, with Sean Wood, C.Ph.T.
Sean Wood C.Ph.T. has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy technician at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field.
Sean has been a featured guest on television & radio shows having been involved with over 6 investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Mecial School.
Sean is frequently consulted to formulate complex solutions for challenging medicinal issues. Sean thrives on finding new and improved ways to help individuals improve their health, wellness and quality of life.
Sean has also founded several private ventures including pharmaceutical consulting services and a high-end nutritional supplement resource.
IG: sean.wood.3158
Website: https://www.midsouthtransitions.org/
TIME STAMPS:
00:40 Lifetime of MEDICAL PRACTICING: Sean’s bio, credentials, and backstory.
02:20 2 Corinthians 9:6-8: Sowing & Reaping.
03:39 How Sean & his family became immersed in the medical field.
08:13 The value of IMPACTING LIVES over MAKING MONEY as a PHARMACIST.
11:39 MIDSOUTH TRANSITIONS Medical Group’s stewardship within the healthcare system.
15:20 Service from the Heart (Carl S)
16:21 How NUTRIENT DEPLETIONS are caused by the use of MEDICINAL DRUGS.
23:03 KILLING YOURSELF FASTER: How STATINS deplete CoQ10 which is essential to make the CELL MITOCHONDRIA work.
26:41 When is it recommended to take STATIN DRUGS? Should STATIN THERAPY be avoided altogether? What does the EVIDENCE say?
34:34 Why LDL is NOT CURRENTLY a true indicator of HEART DISEASE.
41:24 HYPER-INFLAMMATION: The danger of SEED OILS (worse than sugar!)
48:17 How to identify a HEALTH CARE PROVIDER that TRULY CARES about your health.
55:22 How Sean LOST 88 LBS by making healthful modifications based on the empirical evidence he found on PRIMAL NUTRITION.
59:39 Harmful long-term consequences of ANTIDEPRESSANTS.
01:08:35 Carbohydrate metabolism on an otherwise meat-based diet.
01:15:25 Side-effects of chronic use of TYLENOL, OVER-THE-COUNTER drugs, and BODYBUILDING DRUGS such as TESTOSTERONE CYPANATE, ARIMIDEX, and STEROIDS.
01:19:02 How to incorporate STRETCHING into your WORKOUT ROUTINE to save time and train with proper form!
01:21:58 Training in the SAUNA to release HEAT-SHOCK PROTEINS!
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
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1h 30min
July 25, 2023 E169 - Lifestyle Practices for Endurance, Calm Focus, & Maximum Fat Burning, with Casey Ruff
CASEY RUFF and I met at 2023 CARNIVOREATHON! He’s been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET.
NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC!
Casey hosts two podcasts:
Boundless Body Radio LLC
The How to Make a Podcast Podcast
IG: casey_ryan_ruff
In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY!
TIME STAMPS:
00:13 Casey’s bio and backstory.
01:36 1 Corinthians 6:19-20
02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING.
10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING.
16:06 What is the difference between CARDIO and AEROBIC EXERCISE?
21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES.
27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS.
34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted.
38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body’s natural HUNGER SIGNALS.
41:25 “I haven’t gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet.
45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes.
50:35 Colt’s catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers!
58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!”
01:06:13 Favorite Bible passages of carnivores?!?!
01:08:09 What to order at BRAZILIAN STEAKHOUSES!
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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
...more
1h 17min
July 22, 2023 E168 - Beating Chron’s Disease the Natural Way, with Coaches Nathaniel Gates & Mark Ennis
Nathaniel Gates is a Carnivore Bodybuilder and Contest Prep Coach hot after is natural pro card!
IG: ngates93
TIME STAMPS:
02:12 What is Chron’s Disease, and how does it affect the DIGESTIVE TRACK?
06:18 The important things to know about CHRON’S DISEASE and being aware of what triggers it.
10:19 How Nathaniel ELIMINATED his Chron’s symptoms NATURALLY.
14:38 Results of Nathaniel’s competitor after switching from a HIGH-CARB CONTEST PREP to a MEAT-BASED CONTEST PREP.
20:49 “Your body has the best DETOX SYSTEM in the world.” -Mark Ennis
23:09 What Nathaniel eats in a day and why.
27:54 How to GO INTO THE GYM “BALLS DEEP,” with a purpose!
34:04 TRAINING VOLUME: How much is enough? How much is TOO MUCH?
41:14 Differences in POSING REQUIREMENTS within NPC/IFBB vs. “smaller hardcore natural federations.”
45:55 How to maximize CABLES for optimal REAR DELTOID development.
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
...more
51min
July 17, 2023 E167 - The Story of Aesthreadics: WWE, Bodybuilding & Powerlifting Belts, with Darren Conroy
Darren Conroy is the founder of Aesthreadics custom weight belts.
IG: @aesthreadics
YouTube: @aesthreadics
https://aesthreadics.com/

TIME STAMPS:
00:19 BACKSTORY behind Aesthreadics Custom Weight Belts & Skullbellz weight belts by Aesthreadics!
02:56 A WEIGHT BELT is a BODYBUILDER’S “JERSEY!”
06:06 How Darren found a NEED in the fitness marketplace and CAPITALIZED on it!
09:33 Serving CODY RHODES & the WWE.
12:02 Serving CRAIG CAPURSO and the IFBB.
12:55 STEVE COOK & DARREN CONROY: Men’s Physique Rivals!!!
18:58 Competing as a NATURAL athlete against “THE BIG BOYS!” (enhanced)
22:50 How to use a WEIGHT BELT as a WAIST TRAINER with TOPICAL FAT BURNERS such as VASO-BURN.
29:01 “BEEF STEW’S” custom belt.
36:16 Lessons learned from RICH PIANA (5% Nutrition) as a FITNESS ENTREPRENEUR.
49:32 How to REVERSE DIET into a bodybuilding competition; don’t be afraid to diet “TOO HARD” and introduce REFEEDS if needed.
56:55 How to identify the right COMPETITION COACH.
01:09:13 How Darren grew his Aesthreadics IG account to 40,000+ ORGANIC FOLLOWERS! (Quality work speaks for itself; don’t over-sell)
01:17:34 How to identify when to “BUILD YOUR WINGS ON THE WAY DOWN” vs. realizing when to go “slow and steady!” Anything is better than wondering “what if?”
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
Custom Skullbellz™ by Aesthreadics® Weight Belts: https://supersetyourlife.com/products/skullbellz%E2%84%A2-weight-belts

...more
1h 28min

FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

The podcast currently has 327 episodes available.

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Supersetyourlife.com Podcast

FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

Supersetyourlife.com Podcast episodes:

FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

More shows like Supersetyourlife.com Podcast

Savage Perspective Podcast

Huberman Lab

Carnivore Coaches Corner