Chris and Eric Martinez are identical twins and founders of Dynamic Inner Circle Training, a world-class online fitness and lifestyle company. As international best-selling authors and keynote speakers, they teach business professionals and fitness enthusiasts how to grow their online coaching businesses.

01:51 Cultivating your God-given gifts (1 Tim. 4:14-16).

02:53 From coaching ATHLETES as personal trainers to coaching COACHES!

06:19 AUTHENTICITY: The importance of being TRUTHFUL when sharing results of athletes and online coaching students.

07:40 Keith Craft’s “3 D’s” of FAITH-BASED LEADERSHIP (Discover, Develop, & Deploy!)

09:11 The difference between what the Bible and what the world teaches concerning leadership.

12:46 How Chris & Eric’s leadership style has matured since starting Dynamic Fit Pros.

16:06 Lessons learned from how Jesus coached His disciples to share His love with the rest of the world, specifically within the fitness industry.

19:11 Chris & Eric’s devotional life and spiritual rituals.

22:38 How prioritize growing  in my faith when I DON’T HAVE THE TIME??

27:04 Why we believe our bodies are a TEMPLE and the role this plays in our message at SUPERSETYOURLIFE.COM; how do you steward the one and only body God gave you?

30:04 Billings, MT vs. Dallas, TX! Which is a better place to live?

Courtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything!

TIME STAMPS:

04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH.

09:11 TRAUMA from beginning dieting as a TEENAGER.

08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says.

15:11 From YACHT-CHEF to FULL-TIME CARNIVORE CONTENT CREATOR!

17:51 Courtney’s 3-week LION-DIET challenge experience.

20:56 WHEN and WHEN NOT to track MACROS.

23:33 Courtney’s recommendations on how to identify when to FAST.

24:50 Food freedom, organs, eating out, and supplements.

27:02 Courtney’s current macros and how she LISTENS TO HER BODY to determine when to make adjustments.

28:12 Favorite fat and meat sources.

Robert Ladd is a Deputy Sheriff whose duties include:

He is also a BIOHACKER, BODYBUILDER, Fitness Enthusiast, and proud father of two strong boys!

IG: @laddst4r

TIME STAMPS:

03:05 Using the OURA RING to track SLEEP, READINESS, and HEART RATE.

07:54 The effects of ALCOHOL on sleep quality.

12:31 Why your HEART is NOT like a metronome!

15:05 Working out with ROBERT SIKES (The Keto Savage).

19:04 How Robert (Ladd) trains with KETTLEBELLS.

24:40 You are YOUR OWN MECHANIC!

30:32 The consequences of GLUTE STRIATIONS!

34:04 Why SUNGLASSES might be BAD for you!

40:01 QUALITY SLEEP begins from the moment you wake up!

44:49 Addicted to MELATONIN SUPPLEMENTS?!

50:05 Identifying a quality pair of MINIMALIST SHOES.

55:22 All about COLD EXPOSURE!

60:45 Why RUNNING in the COLD is like DOING DRUGS!

01:03:46 Tips to avoid eating CARBS; don’t put yourself in a position to FAIL!

01:09:25 AUDIOBOOK RECOMMENDATIONS: Outlive by Peter Attia, MD & Extreme Ownership by Jocko Willink

01:16:08 Why EVERYTHING IS YOUR FAULT (and why it’s a good thing!)

Colt takes the day off to celebrate his birthday with the kids while Taylor and Coach Mark modify her training and nutrition looking forward to her 10-year anniversary photo shoot in Yellowstone National Park!

TIME STAMPS:

02:01 Working around Taylor’s new INJURY ☹ (bulging disc) & overview of her current workout split.

11:54 How to use BANDS to work around LOWER BACK ISSUES.

12:58 Lifestyle considerations concerning workout plan structure.

16:02 Writing Taylor’s hypertrophy training program to get ready for her anniversary photo shoot!

21:13 How to execute DUMBBELL STIFF-LEG-DEADLIFTS.

33:45 Getting creative with the Master Press®.

43:45 The power of SUMO SQUATS!

50:28 FULL-BODY workouts vs. UPPER/LOWER SPLITS: It’s all about RECOVERY.

51:32 How Taylor has been INTUITIVELY EATING to let her body determine how much food to consume.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:53 Trophies!

02:25 The REAL REASON Jairo started bodybuilding.

09:09 Why we will always be a part of the sport and art of bodybuilding.

16:13 “Pick-up” competitions in Columbia: The inspiration of The Open Natural.

16:51 How much do GENETICS really matter?

19:38 Optimizing your physique based on your individual genetics.

26:36 Why there is a GROWING NUMBER OF CLASSES in competitive bodybuilding.

37:24 STEEVE REEVES’ methods of building a NATURAL CLASSIC PHYSIQUE.

42:24 How JUDGING is scored to award winners.

48:08 Why dieting is EASIER as a natural athlete.

52:39 Is “The Zoo” by THE SCORPIONS a “family-friendly” choice for a guest-posing song?!

Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:

§   Master's of Business Administration - City University of Seattle

§   TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia)

§   Bodybuilding Judge - INBA, OCB, NGA, AAU

§   Pro Qualified Natural Bodybuilder - IPE & PNBA

§   Certified Personal Trainer - ACE (American Council on Exercise)

§   Certified Powerlifting Club Coach - USAPL

§   Certified Nutrition Coach - NASM (National Academy of Sports

Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainable approach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART!

 JAIRO’S IG:@theopennatural Information for the upcoming show can be found at www.theopennatural.com .

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!

Ingrid Deubbert is an Angel Competition Bikini model and Natural Bikini competitor. Ingrid shares with us popular topics she has been asked to speak on lately and checks in with Colt & Mark regarding her prep for her upcoming show for which she is 5 weeks out!

Ingrid's Instagram: @gym_diva

TIME STAMPS:

02:55 What it means to have a “FOUND FAMILY.”

08:44 How to FOLLOW THROUGH when you don’t feel like it!

11:50 The value of FOUR-LEGGED TRAINING COMPANIONS!

21:20 The importance of a PERSONAL MISSION STATEMENT.

23:21 INTEGRITY: You should NOT have to change who you are based on who you are around!

27:31 Ingrid’s current bikini prep MACROS and MEAL PLAN overview.

34:55 STRESS CONSIDERATIONS when REMOVING CARBOHYDRATES from your diet.

43:14 The value of TRACKING SLEEP.

50:05 How to identify when to start COMPOUND LIFTS or WARM UP LONGER on LEG DAY.

57:27 Planet Fitness….. Why…….?

01:06:17 How to BLOCK OUT NOISE and ZONE IN on your workout!

01:12:11 Replacing CARBOHYDRATES with ANIMAL FATS.

01:18:40 Exciting updates & latest news at SUPERSETYOURLIFE.COM!

Lillie Kane is a MEAT-BASED certified health & nutrition life coach, keto nutrition health coach, & You-Tuber!

Please see her Instagram (IG: @lillie_kane_) for coaching information and much more!

01:29 Why Lillie adopted a PRIMAL WAY OF EATING.

09:19 Signs to identify what PLANTS your body tolerates and which ones it does NOT.

13:03 How to teach INTUITIVE EATING and CARDIOVASCULAR TRAINING as a coach.

19:55 How Lillie preps meals for TRAVEL.

26:06 Why NUTRITION is a FOUNDATION for ALL aspects of life—not just your health!

32:11 Why Lillie LOVES VEGANS?!

38:08 How Lillie and her husband WORK TOGETHER as ONLINE COACHES AND YOUTUBERS!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Greg Mahler is a natural ketogenic IPE professional bodybuilder, Keto Brick™ sales manager, & ISSA certified personal trainer!

IG: @ketogreg80

02:27 How “KETO GREG” got “addicted to results” and went ALL-IN with bodybuilding!

03:48 From “FEELING LIKE CRAP” to keto pro!

08:50 Bell’s Brownie Batter first bite!!

11:11 MARK BELL’S STEAK-SHAKE protein powder collaboration!

17:07 How to troubleshoot which plants your body tolerates.

21:29 Greg’s experience competing in various bodybuilding federations.

26:26 BLUEBERRY MUFFIN BARS are coming back???

30:03 Maple pecan Keto Bricks™!

34:37 Overcoming OBESITY and QUITTING SMOKING.

37:48 Greg’s current REVERSE DIET training & nutrition.

42:02 Refeeds and peaking on a HIGH-FAT DIET.

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Milena Smith (IG: @itsmilenasmith) is currently lean-bulking to compete in the bikini category of the same bodybuilding show of which Coach Mark will soon be beginning his prep!

02:02 Using nutrition to recover from HIGH-RISK pregnancies (hyperemesis gravidarum).

04:33 “Meat is FOOD and plants are MEDICINE.”

07:57 What Milena eats in a typical day for the purpose of LEAN BULKING.

14:11 Milena’s current lean-bulk BIKINI training split.

20:12 How to diagnose whether PROTEIN or FAT needs to be increased to progress in hypertrophy and strength goals.

29:09 Possible causes of “snacking tendencies.”

36:51 “You don’t need to do as much as you think you need to do!”

43:25 Example of a slight decrease in reps throughout all sets of a single workout with the same weight in the context of TRAINING TO FAILURE.

47:16 Why HEALTH is the FOUNDATION of NATURAL BODYBUILDING.

53:02 Summary of the modifications to Milena’s bikini prep training to get her looking and feeling the best she ever has!