Mark & Taylor check in identifying & making changes on her nutrition and workout split to keep her muscle bellies growing and conditioning on track with her ideal physique, when time is even more precious to her than ever before!

Mark gives a full explanation of "REST-PAUSE-SETS" and walks Taylor through what her next workout should look like with this training intensifier!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

02:03 Taylor’s results since INCREASING fat & protein, and CUTTING CARDIO!

11:49 Taylor’s current workout split, life stressors and having to choose between SLEEP and TRAINING.

17:01 Why MORE CARDIO does NOT speed up sustainable fat loss.

22:00 The IMPORTANCE of reducing volume when OVER-TRAINING, and how to keep your GAINZ!

28:30 How to use REST-PAUSE-SETS.

29:14 CONCENTRIC vs. ECCENTRIC failure.

33:38 Optimal rep timing for hypertrophy.

47:07 When to use “BACK-OFF SETS”

52:32 Why muscle is GOLD as we age!

(Video available on our YouTube channel “SKULLBELLZTV”)

Joshua Vanbronckhorst is a strict-carnivore physique enthusiast and YouTuber currently healing from chronic gerd/IPR and gastritis ☹ He is a brilliant young man a powerful story on how healing a “species-appropriate diet” can be!

YouTube: https://www.youtube.com/@joshlegendz

Instagram: @carnivorejosh

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:30 Joshua Vanbronckhorst’s backstory and correct name pronunciation.

02:50 What is PINK POTASSIUM CAVE SALT?

05:22 “You are the light of the earth.” Matt. 5:13

06:11 The GRIM reality of GERD; overcoming GASTRITIS & other health complications ☹

12:02 ENERGY, GYM PERFORMANCE, & SLEEP QUALITY; how “getting sick” led to an OPTIMIZED LIFESTYLE.

16:02 Joshua’s MEAT-BASED LEAN BULK maintaining sub 10% body fat; BULKING-AND-CUTTING vs. LEAN-BULKING.

23:03 Troubleshooting food intolerances concerning PLANTS.

31:31 Why dropping PROTEIN kick-starts a meat-based CUT rather well!

38:28 A comparison of TASTE, as well as MAGNESIUM, CALCIUM, SODIUM, and POTASSIUM between Celtic’s Makai Pure® and Gourmet Kosher® sea salts.

46:29 Experiences on how to identify whether or not you are meeting your MAGNESIUM requirements.

52:45 What CARNIVORE JOSH is up to next!

Colt Consults the legendary Mark Ennis of Dublin, Ireland once again for a better understanding of how to appropriately incorporate Low-Intensity Steady-State cardio in the context of HYPERTROPHY and PERFORMANCE training. They also discuss RE-INTRODUCING CARBOHYDRATES following a low-carb diet, using Dumbbell HIGH-INCLINE Presses to develop FRONT DELTOIDS, and SKULLBELLZ UNDERWEAR!

(Video available on our YouTube channel “SKULLBELLZTV”)

Scriptures cited: Galatians 6:2, Mark 10:27

TIME STAMPS:

02:43 How Jordan GAINED 14 LBS in 3 MONTHS without carbs!

06:16 The joy of fitting back into your favorite clothes!

08:41 Positive changes in body composition and physique.

12:31 The CHALLENGE of CUTTING CAFFEINE and the rewards we are all experiencing!

16:22 How eliminating caffeine can make you MORE focused, productive, and peaceful.

21:42 How to get the MOST out of your recovery days.

27:56 Why the Carnivore Diet allows you more accurately identifyand assess SATIETY SIGNALS.

36:22 When it is necessary to switch from INTERMITTENTFASTING to 4 meals per day.

40:11 Overview of Jordan’s last HOME WORKOUT PROGRAM; training modifications moving forward.

44:00 How to assess dehydration and electrolytedeficiencies.

50:01 Redmond Real Salt®’s toothpaste to REBUILD TOOTHENAMEL!

Excerpts from Colt's recent interviews with Robert Sikes & Annamarya Scaccia on the subject of POSITIVE RITUALS.

ROBERTS INTERVIEW on The Keto Savage Podcast: https://ketosavage.com/blog/competition-prep-and-experimentation-with-colt-milton/

ANNAMARYA'S SHOW The Sad & Buff Show: https://www.stillwellfit.com/podcast/episode/1adaa402/the-importance-of-rituals-with-coach-colt

Adam Davis' IG: @adavis_pt

All of the supplements we take: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

03:01 Why Colt competed in FOUR bodybuilding competitions in 2022 using various low-carb peaking strategies.

07:46 Energy differences between a HIGH-FAT diet and a HIGH-PROTEIN diet.

16:06 Data-driven science vs. anecdotal evidence; how they both have their place in learning the TRUTHS about nutrition.

23:37 Why Robert only uses 4 or 5 different food sources while on contest prep.

30:03 Colt’s biggest regret of 2022: Neglecting our relationships at church.

32:42 Reverse dieting while experimenting with re-introducing carbs on an otherwise meat-based diet.

38:15 BEHIND-THE-NECK presses and other “dangerous” exercises: When is it worth the risk?

46:14 The POWER of COLD EXPOSURE.

55:02 How overconsuming food harms your gym performance and hypertrophy goals.

56:12 The Sad & Buff Show, with Annamarya Scaccia, the ONE-KIDNEY CANCER-SURVIVING BODYBUILDER!

57:02 “Being vs. DOING.” What happens when you STOP and when you CRASH?

65:05 How Colt & Taylor train their clients together by complimenting each other’s weak points.

1:08:32 How & why Annamarya JOURNALS.

1:16:44 Body dysmorphia (undiagnosed) as bodybuilders.

1:22:02 SENSORY OVERLOAD!!! Noise-cancelling headphones for the win!

1:30:52 Life as a full-time online coach.

1:38:13 Why coaching is a PEOPLE BUSINESS and every relationship is different.

1:48:08 How to meet people WHERE THEY’RE AT.

Coach Colt & Coach Mark collaborate again to troubleshoot various clients' preps, meal plans & workouts, and continue to teach each other how to further progress in their own hypertrophy goals in topics they have experience in.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:56 CACAO vs. NUTS: which is a better source of dietary fat?

04:13 The importance of increasing dietary fat as your energy expenditure increases.

08:29 How to train for LAT WIDTH as a priority over THICKNESS.

15:42 Is it necessary to train CHEST if it’s a stronger muscle group?

24:01 The importance of adequate recovery between sets when training to muscle failure when hypertrophy is the goal.

36:12 How to train the MUSCLE and not worry about the weights and reps.

44:51 When to incorporate “REST-PAUSE-SETS.”

45:15 The importance of LOWERING training volume the closer you get to a show.

55:55 Fine-tuning macros to burn fat while lean bulking.

62:28 Troubleshooting ketone levels using a BioSense® ketone monitor.

77:17 How to meet ALL of your mineral and electrolyte requirements using natural sea salts.

(Video available on our YouTube channel “SKULLBELLZTV”)

Crystal Sikes a ketogenic bodybuilder, lifter, owner and operator of Lady Savage LLC, co-founder of Keto Brick™ LLC, lifestyle coach, and proud mother!

Crystal’s Website: https://www.ladysavage.com/

To purchase KETO BRICKS™ https://www.ketobrick.com/?platform=grin&link_id=1374450&token=CKTvtpGXX3mf8UXjC0RERQCUaKxxOdaF&contact_id=30c3d3c0-7559-4ccc-b0de-f0b0c2ae9390&attribution_window=30

Colt’s interview with the inventor Robert Sikes: https://www.youtube.com/watch?v=2CDYQe3ej4g&feature=youtu.be

TIME STAMPS:

02:21 THE LADY SAVAGE is POWER-LIFTING!!!

06:12 Challenges of making time for yourself as a mom.

10:01 Why you do NOT need carbohydrates to be STRONG!

15:05 The joy of the “newborn stage!”

20:02 PROTECTIVE “mama-bear:” surprising feelings of being a

24:42 Protein and fat are ESSENTIAL; carbohydrates are NOT.

28:13 Keto-Con recap with Robert & new Keto Brick™

32:30 Upcoming Keto Brick™ updates and plans!

34:41 Crystal’s information, media outlets and coaching!

(Video available on our YouTube channel “SKULLBELLZTV”)

Taylor Milton (IG: @taylorleamilton) shares her INSPIRING weight-loss and health transformation through the CARNIVORE DIET, then consults with COACH MARK ENNIS with what dietary & training modifications to make next!

STEPHEN THOMAS IG: @THEUKCARNIVORE

MARKENNIS IG: @FITNESSBEYONDTIME01

Check out Stephen’s show The UK Carnivore Experience on all podcast platforms and YouTube if you haven’t already!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Colt & Mark (our co-coach from Dublin, Ireland / IG: fitnessbeyondtime01 - check him out there for coaching inquiries & consultations!) discuss recent competition-related client scenarios to determine what next steps for these athletes to take; next they discuss Colt's current physique goals, training and nutrition modifications before wrapping up with our views on what bodybuilding is now and what it could and should be!

Our first recording with Trevor was in January was Episode 119 so if you haven’t

 ALSO you should check out Carnivore Cast and Human Performance Outliers (Shawn

 In case you’re unfamiliar with Trevor, he is one of the best meat-based coaches in

 Scripture referenced in opening prayer: Hebrews 12:1-2 and Proverbs 17:24, HCSB.

TIME STAMPS:

00:05

04:02

06:39

09:59

13:40

16:51

19:30

21:28

25:10

28:28

34:01

38:08

41:21

44:48