(Videoavailable on our YouTube channel “SKULLBELLZTV”)

Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist!

Colt & Mark start off recapping the first phase of his keto competition prep and decide what to do next! From there they discuss thyroid health, intuitive eating, and troubleshoot client plans with each other.

Mark's Insta': @fitnessbeyondtime01

(Video available on our YouTube channel “SKULLBELLZTV”)

Danielle Rainwater is a:

•NPC Bikini competitor on a mission for her IFBB

•Co-founder of Body Shop Fitness, Colt’s &

•Lifestyle & competition prep coach

Danielle can be found on:

•Instagram @daniellerainwater

•YouTube Channel “Body Shop Fitness” https://youtu.be/4CL0XlYY7XE?list=PL4hmdPzw0NYZY8z1nitmKy217LKZpAmTF

•Facebook, where you can join her free Facebook

•be sure to check out her Link Tree on IG for

TIME STAMPS:

02:03 Where it all began: What inspired Danielle to compete

11:02 What is the difference between BIKINI and WELLNESS?

14:42 The difference between where women store body fat vs.

18:39 How to identify your genetic weak and strong points to

20:42 Danielle’s next competition plans to earn her IFBB Bikini

22:39 THE GROUNDWORK: Building a foundation of weight

25:51 Experience working with Coach Paul Rivera and her new

27:00 How and why Danielle started personal training.

28:02 MAKING THE DREAM HAPPEN: How Danielle and Jeff met and

31:03 The “Black Market Gym!”

33:01 How masks can cut off your oxygen flow and make you a

36:06 “You should NOT open a gym to become rich!!!”

39:00 The most fulfilling feedback you can hear from your

41:32 “We need to appreciate where we are at every season of

Colt & Taylor fill y'all in on what's been going down in the Milton lives as of lately and wrap up with Colt's interview with Stephen on The UK Carnivore!

Lynell's Instagram: @lynellrobo2020

Colt's interview with Stephen: https://youtu.be/ksYA01i5k20

======================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey,

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach

Three meat-based nutrition coaches discuss a variety of

(Video available on our YouTube channel “SKULLBELLZTV”)

TIME STAMPS:

00:41 Brief recap of Mark & Lola’s biographies.

02:32 How Lola gained FIVE POUNDS OF MUSCLE while burning fat

08:55 Your body does not know PERCENTAGES or CALORIES; it

12:33 Signs to identify if you are consuming TOO MUCH

21:46 The grim truth of low-carb diets in Ireland.

28:02 YOU HAVE THE CHOICE of what goes into your mouth! No

35:52 LMNT, Re-Lyte®, Celtic Sea Salt®, and other leading

41:08 Lola’s tips & tricks to re-direct their focus from

49:51 “I still think the steak is sexier than IIFYM.” –Lola

55:59 Holden Henderson’s S.A.D. to PALEO, to CARNIVORE, to

1:13:12 What’s going on with Mark & Lola lately!

Coach Lola’s IG: @paleolola

Coach Mark’s IG: @fitnessbeyondtime01

Application to work with Coach

TIME STAMPS:

06:43 The hottest projects the Sikes family is working on as of lately!

07:20 Robert’s upcoming competition & plan to peak better than he ever has before and then taking advantage of his reverse diet to grow into his next show.

09:21 The broad spectrum of Performance and Health: Where Robert fits in, and his relentless mindset going into this 2023 competition season; recapping his interview with Bart Kay.

13:36 Lion’s Mane Mushroom, L-Theanine & MCT oils: Powerful ingredients in the NEW Nootropic Icing Keto Brick™

16:32 Which Keto Brick™ products are the most friendly to those on meat-based diets.

17:45 Plans for the next launch of the Brownie Batter meat-based Keto Brick™

18:04 Which Keto Brick™ products are the most optimal strictly from an athletic performance standpoint?

19:19 Avoiding phyto-toxins & oxylates; not a problem with a quality fat source like CACAO BUTTER.

20:02 Why Keto Brick™ products are shelf-stable without having to use sugar, vegetable oils, and other unhealthy ingredients.

23:01 Overcoming business setbacks as a LOW-CARB fitness entrepreneur.

25:49 Blood-flow restriction, cold exposure, meditation, cold plunges, MOUTH TAPING(!), and other BIO-HACKS.

29:06 Potassium & other electrolyte supplementation.

31:09 Symptoms of overconsuming sodium.

34:14 Robert’s feedback on my diet preparing to guest pose for The Open Natural (summer 2023).

36:30 Taylor’s competition prep status, her new coach, and Robert’s feedback concerning her diet.

39:42 “How’s your foot injury coming along Colt?” (Marathon training update & adjusting running goals; Robert’s encouragement sharing his marathon experience)

43:51 Navigating the “gray area” between PUSHING YOURSELF and OVER-EXTENDING your athletic goals.

47:07 Transitioning to KETO “cold turkey” vs. “gradually;” which is the right option for you?

51:39 WIN WNBF WORLDS: Robert’s next mission.

53:00 Why the oldest natural bodybuilders have the most impressive physiques, particularly concerning MUSCULARITY.

54:28 RIGEL update! Recent FATHERHOOD lessons.

Bricks can be purchased through our influencer link: https://glnk.io/zvl/coltmilton

(video available on our YouTube channel "SKULLBELLZTV")

Matt Kershaw is a:

•Certified Revero Health Coach spekcializing in ANCESTRAL NUTRITION

•3-year Carnivore

•bouldering, calesthenics & freediving

Matt helps his clients and his community reverse health issues, metabolic disorders He also helps clients to live, train and perform their best on a healthy, sustainable meat-based diet.

You can follow Matt on IG where you’ll find a link to his free 20-minute consultations.

IG: @prima.ancestral

You can also listen to his success story on Shawn Baker’s podcast: https://youtu.be/8nYX5ia0ET8

He’s also got some DISCOUNT CODES for meat/based snacks and supplements!

TIME STAMPS: (RAW)

00:00 Introductions, announcements & updates

03:17 Severe eczema, digestive issues & chronic fatigue: that last straws that caused Matt to try the Carnivore Diet.

08:11 Matt’s “99% meat-based diet,” with exceptions of root vegetables and honey.

12:42 Best practices around consuming RAW meat, and why would we even do this???

16:06 Matt’s doctors’ recommendations concerning optimizing CHOLESTEROL and TESOSTERONE.

17:30 The TRUTH about CHOLESTEROL levels and HEART DISEASE in the context of high-fat diets.

19:37 The WORST foods you can possibly put in your body!

22:22 High LDL & Triglycerides: How to determine whether this is a problem

26:02 Ethics within the MEDICAL COMMUNITY and the HEALTH COMMUNITY.

32:03 Achieving a PEAK STATE of mind to maximize productivity and recovery; how to “GET IN THE ZONE!”

37:55 Diving, deep breathing, cold therapy, “extreme sun exposure(!)” and other therapeutic BIOHACKS.

44:20 Using the Carnivore Diet to cure Alzheimer’s Disease.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

(Video available on our YouTube channel “SKULLBELLZTV”)

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....

Consults, merch, etc here: https://bit.ly/bart-kay Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

TIME STAMPS:

00:21 Introducing Bart Kay.

02:30 Why CALORIES are a USELESS metric when manipulating body composition.

11:17 The FREEDOM of not having to track Calories!

18:31 1.7g/protein per kg of LBM: How exceeding the amount required for optimal protein synthesis and basic health needs can cause side-effects similar to that of a high-carb diet.

29:01 What body fat percentage is reasonable to sustain long-term?

36:36 How staying shredded for too long can actually cause your body to STORE FAT more easily.

37:55 The truth about LAYNE NORTON.

39:03 What can an advanced bodybuilder expect if they lower their protein from what is typical to only what your body needs?

44:55 The truth about CREATINE.

47:58 Why artificial sweeteners spike insulin levels and confuses your body into thinking it’s intaking sugar. (EVEN STEVIA!)

56:14 TRENBOLONE, endurance enhancers, and other performance-enhancing drugs; ethics and opinions; Olympic athlete survey.

1:03:00 The truth about Greg Doucette IFBB Pro ☹

1:07:39 TIME-UNDER-TENSION & PROGRESSIVE OVERLOAD: How to get the best results from both methods in hypertrophy training.

1:08:24 TOTAL VOLUME vs. WORKOUT INTENSITY: Which is more important when muscle mass is a priority?

1:17:05 Bart’s favorite salts!

1:19:00 How to best supplement magnesium—topical vs. oral.

=================================================

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Catch the video on our YouTube channel "SKULLBELLZTV" !

We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself!

Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you’re new to the show!

OR better yet:

•study up on her YouTube channel “CARNIVORE KETO FITNESS”

•follow her on the ‘gram: @carnivore.keto.fitness

TIME STAMPS:

01:30 What’s new with Dani!

02:46 Urgent question about a client’s bloodwork.

06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations.

11:42 Modifying carnivore/keto meal plans to accommodate doctors’ instructions.

14:12 Dani’s favorite SEA SALTS and why she uses them!

15:58 Chicken fat vs. beef fat: is there a difference?

19:11 The HUNGER SCALE: How hungry are you? (1-10)

22:43 The challenge of intuitive eating through stressful & anxious seasons in life.

27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?”

33:00 Sustainability & Results: How to live this lifestyle LONG-TERM.

37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods?

40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat.

43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?”

49:08 SUPERSETYOURLIFE.COM latest announcements & updates!

Lucky Crim is a 60-year old CARNIVORE VETERAN!

· 5 years

· Endurance athlete

· Up-and-coming bodybuilding competitor

· FUN FACT: didn’t even start lifting until age 57!

IG: @luckyccrim

She also hosts “Carnivore Fitness Seniors 50+,” a private FB group dedicated to helping seniors live and look their best eating meat and salt.

· https://www.facebook.com/groups/carnivorefitnessseniors50/

Mark is another MEAT-BASED online coach who specializes in transforming women's health with the Carnivore Diet. After connecting in the "podcast world" we were SHOCKED at how similar we are in our approach to nutrition, beliefs, and purpose!

Mark can be contacted for coaching applications and consultations through his website (CLICK HERE).

You can follow Mark's journey on Instagram @fitnessbeyondtime01 or listen to him coaching in action on our show:

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:25 Introductions & opening prayer (Proverbs 3:5-6)

09:24 Proving you do NOT need carbs to build muscle—even at 60!

04:11 Lucky summarizes her fitness journey since starting weight-training at age 57.

15:07 The danger of OVER-TRAINING.

17:04 Rotator cuff injuries and how to work around them.

23:54 Modifying overhead presses and behind the neck presses to avoid further rotator cuff tears.

28:56 Summary of Lucky’s current workout plan.

33:32 BLOOD FLOW RESTRICTION: A helpful tool when needed!

36:06 Lucky’s current macronutrients, meal plan, and current body composition trends.

39:20 Valuable lessons learned from OVERCOMING INJURIES.

40:42 “I’m STARVING!!!” How to identify how much additional food to consume when the hunger cravings attack!

47:02 Considerations for bodybuilders concerning how often they should be hungry, and how to adjust a contest prep accordingly.

48:52 MENTAL HEALTH: The real reason we all work out, and advice on how to continue working out without OVERTRAINING (active recovery).

54:02 PRIORITIZING YOUR HEALTH: Mark’s closing advice and #1 point of our talk; summary of changes to be made to Lucky’s diet and training moving forward!