Supersetyourlife.com Podcast

By Colt Milton

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAIT... more

· Health & Fitness

4.7

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FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

The podcast currently has 328 episodes available.

Supersetyourlife.com Podcast episodes:

June 08, 2023 E157 - Healing from Hyperemesis Gravidarum, Using Plants as Medicine, & Bikini Prep Overview, with Milena Smith
Milena Smith (IG: @itsmilenasmith) is currently lean-bulking to compete in the bikini category of the same bodybuilding show of which Coach Mark will soon be beginning his prep!
TIME STAMPS:
02:02 Using nutrition to recover from HIGH-RISK pregnancies (hyperemesis gravidarum).
04:33 “Meat is FOOD and plants are MEDICINE.”
07:57 What Milena eats in a typical day for the purpose of LEAN BULKING.
14:11 Milena’s current lean-bulk BIKINI training split.
20:12 How to diagnose whether PROTEIN or FAT needs to be increased to progress in hypertrophy and strength goals.
29:09 Possible causes of “snacking tendencies.”
36:51 “You don’t need to do as much as you think you need to do!”
43:25 Example of a slight decrease in reps throughout all sets of a single workout with the same weight in the context of TRAINING TO FAILURE.
47:16 Why HEALTH is the FOUNDATION of NATURAL BODYBUILDING.
53:02 Summary of the modifications to Milena’s bikini prep training to get her looking and feeling the best she ever has!
...more
57min
June 03, 2023 E156 - Update: Bye-Bye WA, Howdy MT!
It's been too long since our last family/business update so Taylor & I share why we relocated to Joliet, MT, why we're seeing better results by LOWERING our hypertrophy and cardiovascular training, and what positive changes and improvements are being made in our lifestyle and our businesses.
⁠THANK YOU to our SPONSOR CELTIC SEA SALT®:⁠ https://supersetyourlife.com/collections/supplements
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min⁠
SUPERSET Coaching membership inquiries: ⁠https://calendly.com/ssyl/meet-greet
...more
33min
June 03, 2023 E155 – Postural Therapy, Glute-Focused Deadlifts, & 12-Week Bikini Prep, with Chrissy Bowman & Loki the Bengal!
Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach.
Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy’s bikini contest prep at 12 weeks out!
Chrissy’s IG: @chrissybow__ / @loki_the_bengal2.0
www.onefitnessandtherapy.com
Mark’s IG: @fitnessbeyondtime01
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
TIME STAMPS:
03:03 Why POSTURAL THERAPY is the MISSING LINK to modern nutrition & exercise.
06:35 How postural therapy is different than CHIROPRACTIC work.
11:48 Our “friendly” hip-thrust competition!
17:17 Training together AS A COUPLE!
26:04 Why being MEAT-BASED is great for “control-freaks!”
31:13 Why 95% of Mark’s clients have transitioned from CARB-BASED to MEAT-BASED successfully & sustainably.
33:44 Chrissy’s current competition meal plan.
42:02 The TRANSITION from “LEAN-BULKING” to “CUTTING”
47:55 Chrissy’s current competition training program.
57:51 The CONSEQUENCES of unnecessary training volume on contest prep.
01:10:45 How to DECREASE TRAINING VOLUME without losing MUSCLE.
01:13:25 Re-structuring Chrissy’s GLUTE workouts.
01:17:08 Should REST DAYS take place BETWEEN training days during the week?
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
...more
1h 19min
May 22, 2023 E154 – Back to the Basics: STOP Tracking Calories, Eat to Satiety, & Thrive Like Our Ancestors, with The UK Carnivore
(Video available on our YouTube channel “⁠SKULLBELLZTV⁠”)
Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist! We get along great because I'm a meathead, and he's one of the leading Carnivore and nutrition experts in the space--and yet we both eat the same way!
Instagram: @theukcarnivore
Consultations: www.theukcarnivore.com
See Stephen's CALORIE video: https://youtu.be/OJGNZh0heRs
======= TIME STAMPS ========
01:47 Back to the Basics: Why we should NOT track Calories!
07:45 Why consuming FIBER is like EATING TOILET PAPER.
14:04 The SIMPLICITY of eating to satiety!
20:50 Why “IF IT FITS YOUR MACROS” is RIDICULOUS.
24:45 A practical example of a meal plan in which to eliminate carbohydrates to learn how to identify natural satiety signals.
30:44 Why it is typically UNNECESSARY to supplement ELECTROLYTES once you have transitioned to becoming fully meat-based.
33:03 Is it “okay” to eat AVOCADOS on Carnivore?
39:31 Are you SUPPLEMENTING or FEEDING AN ADDICTION?
44:51 Are ORGAN MEATS essential?
45:43 Harmful consequences of LOW INTENSITY STEADY STATE cardio (L.I.S.S.)
54:13 The dangers of OVER-TRAINING.
01:63:15 H.I.I.T. advantages over L.I.S.S. cardio.
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
...more
1h 10min
May 19, 2023 E153 – The Raw Truth of PED’s, Choosing Your Bodybuilding Federation, & Advice to First-Time Competitors, with Jairo Chang
(Video available on our YouTube channel “SKULLBELLZTV”)
Jairo Chang is back for round #2 discussing all things natural bodybuilding!
Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:
§   Master's of Business Administration - City University of Seattle
§   TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia)
§   Bodybuilding Judge - INBA, OCB, NGA, AAU
§   Pro Qualified Natural Bodybuilder - IPE & PNBA
§   Certified Personal Trainer - ACE (American Council on Exercise)
§   Certified Powerlifting Club Coach - USAPL
§   Certified Nutrition Coach - NASM (National Academy of Sports Medicine) Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainable
approach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART!
You can follow
JAIRO on Instagram @theopennatural. Information for the upcoming competition can be found at www.theopennatural.com ! Contact [email protected] for questions regarding the show!
TIME STAMPS:
01:50 Casually CURLING 3 plates on a CURL BAR???
02:55 Making “The Open Natural” a fun, FAMILY-FRIENDLY event!
03:56 Kellie: Is there a difference concerning strict enforcement of drug testing within natural bodybuilding federations?
06:33 Important questions to ask for the credentials of a POLYGRAPH examiner.
11:35 Nathan: “What is your personal experience competing in OCB and IFPA?”
15:34 Mark: “Drug use is EVERYWHERE her e in Ireland. Is it better or worse in the States?”
18:01 Melina: “I am a natural bodybuilder looking to compete for the first time. Where do I even start when identifying what show to compete in?”
26:02 Signup deadlines & FREE “The Open Natural” T-shirts!
28:45 What is the difference between sanctioned and non-sanctioned bodybuilding competitions?
31:58 SHOW ENTERTAINMENT: What is the role of a GUEST POSER?
36:06 TANNING considerations: Use the vendor or tan yourself?
38:09 How many competitions in a single season is realistic and achievable to take on?
43:46 Why should SPECTATORS attend a bodybuilding competition?
47:05 Jairo’s BEST and WORST physiques to date!
55:55 Why bodybuilding is a YEAR-ROUND SPORT and there is no off-season!
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis!
...more
1h 3min
May 15, 2023 E152 – Victim of Veganism: Restoring Testosterone, Maximizing Mineral Absorption, & Healing from the Inside Out, with Calvin Scheller
Calvin Scheller is a NASM-certified online physique & nutrition coach, blogger, and CARNIVORE SUCCESS STORY!
Instagram: @calvin_scheller
YouTube: https://www.youtube.com/@calvinscheller846
Calvin Scheller Podcast: https://open.spotify.com/show/1C9E7TFG4Tr7Cs8JEDbCwY
TIME STAMPS:
00:45 Researching, blogging, and coaching at age 17!
02:30 The VEGAN diet: where things went downhill FAST.
05:35 Cognitive impairment due to LOW TESTOSTERONE.
10:41 Getting off of exogenous testosterone to return natural production.
13:57 What Calvin eats in a typical day.
15:05 Calvin’s homemade gelatin supplement!
20:06 The TRUTH behind the correlation between testosterone and ANGER.
27:32 The role of testosterone in building and preserving muscle.
32:52 The science behind SATIETY SIGNALS.
40:32 Identifying non-animal foods that agree with your body.
46:02 Avoiding WITHDRAWL symptoms when eliminating carbohydrates.
48:56 Hormonal changes to expect when CUTTING CAFFEINE.
01:01:03 Why cutting caffeine causes WATER RETENTION.
01:08:22 How to maximize blood flow during your workout for hypertrophy training.
01:13:48 The power of MEDITATION MUSIC to achieve a peaceful, creative “flow” state of mind.
...more
1h 21min
May 14, 2023 E151 – Waist Trainers, Tilapia, & Chasing IFBB Pro Cards, with Rico & Marlena
(Video available on our YouTube channel “SKULLBELLZTV”)
Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails!
Instagram: @fit_ink5150 / @mjeanine012
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
TIME STAMPS:
02:30 Proverbs 15:22
03:15 How it felt to WIN at the NPC Emerald Cup!
08:08 Heavy lifts vs. high reps: which is better AS YOU AGE?
11:07 How to properly use a WAIST TRAINER.
14:58 Getting DEEP CUTS within your quadriceps!
22:02 Rico’s QUAD TRISET for hypertrophy.
31:29 “Peak week is just another week for me.”
41:09 Capturing quality business ideas on paper.
49:05 Marlena’s “behind-the-scenes” role in Rico’s success!
56:11 What it feels like to eat TILAPIA & ASPARAGUS every day ☹
01:01:42 Proper MINDSET entering a competition for BIG WINS.
01:06:32 Why Rico starts every workout with FOUR SETS OF PULL-UPS.
...more
1h 13min
May 12, 2023 E150 – Grass vs. Grain Fed, Tallow vs. Butter, & Bicep Tendinitis vs. WENDY!
(Video available on our YouTube channel “⁠SKULLBELLZTV⁠”)
“Aunt” Wendy Eddy checks in with Colt & Mark after a recent injury to modify her training and teach them a thing or two during the talk!
TIME STAMPS:
01:42 2 Corinthians 13:11-12 HCSB.
02:30 BRUTAL workout recap at Body Shop Fitness using a vertical leg press.
03:11 Therapy for DISTAL BICEP TENDINITIS ☹
11:01 Assessing food intolerances concerning DAIRY and CACAO products.
16:00 How to assess your diet based on how you FEEL.
19:55 Using ISOMETRIC and UNILATERAL moves to fix muscle imbalances.
25:02 TALLOW vs. BUTTER: Which is a better source of DIETARY FAT?
30:42 Coach Colt’s “Egg Yolk Tortillas!”
33:33 STEVIA HACK: a hidden trigger food and how to avoid an unwanted increase in appetite.
37:48 Wendy’s verdict on whether Makai® Pure or Gourmet Kosher® Celtic Sea Salt® has a more enjoyable taste.
41:44 GRASS-FED vs. GRAIN-FED: is there that big of a difference?
44:38 Challenges in identifying quality KETO “sweet treats.”
47:31 Why a long-term sustainable diet is counter-intuitive to the “RUBBISH” taught by mainstream media.
⁠Mark Ennis Consultations & Coaching Inquiries: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min⁠
...more
52min
May 08, 2023 E149 – Finishing Strong, Drug Testing, High vs. Low Volume, & Training with Carly!
(Video available on our YouTube channel “SKULLBELLZTV”)
Carly Kovacik (prounced “koh-VAY-chik”) is an NPC Women’s Physique competitor, mountain climber, & marathon runner! We recap her most recent competition at the NPC Emerald Cup, share experiences with up and coming competitors, and make training & nutrition modifications to take advantage of the post-show “anabolic rebound!”
CARLY’S INSTAGRAM: @kovacikc
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
TIME STAMPS:
02:52 How does it feel to be eating CARBS again?!
05:21 The importance of TRUSTING THE PROCESS.
13:00 Plans to CLIMB THE SWISS ALPS & crazy mountain-climbing stories!
19:42 Why training volume should be LOWERED approaching a bodybuilding competition.
26:33 How to MINIMIZE STRESS on contest prep or extreme dieting.
34:01 NATURAL vs. ENHANCED: Don’t compare yourself to others!
41:08 How control your ATTITUDE and EMOTIONS on contest prep.
48:58 ROID-RAGE, life span, and other risks associated with long-term STEROID use.
53:14 Why Carly “ALMOST FAILED” the POLYGRAPH DRUG TEST!
1:00:06 Pre-game WARDROBE malfunction ☹
1:10:07 The ANABOLIC REBOUND: How to capitalize on the best time to build muscle.
1:20:20 Simple carbs vs. complex carbs pre and post-workout.
1:27:48 QUANTITY vs. QUALITY: the dangers of taking on too many clients.
...more
1h 44min
May 07, 2023 E148 – Becoming UNDENIABLE, “Driving Like Your Kids Live Here,” and Out-Running St. Peter, with Mike Parker.
(Video available on our YouTube channel “SKULLBELLZTV”)
Mike Parker is an LA-based stand-up comedian. Colt & Mike catch up like old times and discuss everything from bodybuilding, to bombing, to killing it, to being heckled, to Jesus! Mike’s first appearance on our show was way back in the day on Episode 21!
INSTAGRAM: @mikeparkerjokes
TIME STAMPS:
01:30 What Mr. Parker has been up to lately in LA and where he’s been playing!
08:50 A “funny dad” is a “good dad!”
14:04 How carbohydrates disrupt your body’s natural satiety signals.
17:10 How can you POOP without FIBER?
22:01 Why SODIUM is correlated with HEART DISEASE.
30:54 Artificial sweeteners: my “carnivore sin!”
38:33 What it’s like “pounding the pavement” as a comic in LA.
42:08 How to become UNDENIABLE.
50:18 What Jesus reaction may have actually been when He saw His Father’s House being turned into a marketplace!
53:46 How do you MAKE FUN OF YOURSELF without GETTING INSIDE YOUR OWN HEAD?
64:58 The best places to follow Mike and his content! *DO NOT INVITE MIKE TO YOUR FACEBOOK GROUP OR YOU WILL BE DELETED!*
...more
1h 8min

FAQs about Supersetyourlife.com Podcast:

How many episodes does Supersetyourlife.com Podcast have?

The podcast currently has 328 episodes available.