Follow Coach Nate on IG! @carnivorousnate

TIME STAMPS:

02:20 Summary of Jairo’s backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER.

02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9

03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA.

08:02 MIKE O’HEARD is totally natural right?!

08:41 Winning his IPE Pro Card in the NBAA; benefits of choosing INTERNATIONAL organizations as a natural bodybuilder.

11:25 Famous GOLDEN ERA inspirational bodybuilders.

13:16 THE BASICS: Every pose can be broken down into 3 equal parts: FEET, LEGS, UPPER BODY.

20:02 Front Relaxed Pose.

23:55 Side Relaxed Pose.

27:11 Rear Relaxed Pose.

28:45 Front Double Biceps Pose.

34:02 Side Chest Pose.

40:34 Back Double Biceps Pose.

44:59 Abdominals & Thighs Pose.

50:03 Favorite Classic Pose.

01:00:06 POSEDOWN mindset, tips, & HACKS!

01:12:15 STEVE REEVES proportion standards for a BALANCED classic physique.

01:18:44 BIG NEWS: Why The Open Natural will be JUDGING Classic Physique POSING ROUTINES as 20% of their total competition score!!!

01:21:18 SPONSORSHIP ideas to SELF-FUND your bodybuilding journey.

JAIRO CHANG is with us today for our THIRD EPISODE of our “POSING 101” series to teach us CLASSIC PHYSIQUE posing!!!

Mr. Chang has been on our show 3 times already discussing all things NATURAL BODYBUILDING!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS: 

01:41 THIS WEEK’S CHALLENGE: Memorize 1 Peter 4:8 “Keep your love for one another at FULL STRENGTH.” (HCSB)

03:40 From Unlimited Power by TONY ROBBINS: “Always give more than you expect to receive.”

05:33 Vertical Marriage by Dave & Anne Wilson: Couples study follow-up.

11:23 Context and overview of the book of 1 PETER.

15:56 Recap of SYNKOKOPATHEESON (Greek for “share in suffering”) (2 Tim. 2:3) Why we should EMBRACE suffering and not RUN from it.

17:21 1 Peter 3:13 - 4:19 Christian Standard Bible reading & discussion.

24:54 Why studying PROPHECY brings you PEACE OF MIND.

27:05 The REAL REASON (I believe) why ROBERT SIKES (new WNBF PRO) is holding his muscle mass so well.

30:25 Why we should all be PRAYING FOR ISRAEL.

33:33 LISTENER QUESTION on the LION DIET.

37:41 Colt’s results and UNEXPECTED BENEFITS gained from 3 weeks of being “strict” lion! In a word: YOUNGER.

45:02 DAD TIP: Give your kids a job to do and PRAISE them for it like Dale Carnegie teaches in his book How to Win Friends & Influence People.

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THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

00:37 “For I know the plans I have for you.” Jeremiah 29:11

01:23 How & why Melissa got into competitive bodybuilding.

05:54 What it’s like competing in the WBFF organization and how it’s different than most bodybuilding organizations.

10:51 CRYING on CONTEST PREP, and the mentality required to KEEP PUSHING!!!

15:44 FIGURE vs. BIKINI: What should a female competitor consider when identifying their preferred category?

21:06 Melissa’s workouts and TRAINING SPLIT.

27:58 Overview of POSING for the FIGURE CATEGORY.

30:14 FRONT POSE.

36:02 SIDE POSE.

40:35 BACK POSE. 

45:59 STAGE PRESENCE & T WALKS.

51:18 How to WALK like you OWN THE STAGE!

55:03 Insights & experiences with OCB, WBFF, USBF, NFF, & NPC as a NATURAL ATHLETE.

MELISSA PARKER is a:

IG: @skyy2626 

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

TIME STAMPS:

00:44 Muscle & Meditation CHALLENGE: “Your hands have made and FASHIONED me.” -Psalm 119:73 (7 Reps)

02:40 Why you are capable of more than you think you are!

03:15 How MUSCLE & MEDITATION works, and why we do it!

04:47 CONTEXT: Psalm 119:73-80 & how it applies to us as athletes.

07:41 The life of a “RECOVERING PERFECTIONIST”

09:15 GROUNDING.

13:00 Day #11 of 30 LION DIET update and results!

16:54 RAW CALF LIVER, beef heart, and bison, oh my!

20:38 “I can live for two months on a good compliment.” -Mark Twain

24:01 Best NATURAL SEA SALTS for COOKING & MAGNESIUM SUPPLEMENTATION.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

02:02 DILIGENCE: Romans 12:11-12 

03:14 BASICS: All poses can be broken down into 3 parts: FEET, HIPS/LEGS, UPPER BODY.

06:20 Front relaxed pose.

12:41 Side relaxed pose.

17:42 Rear relaxed pose.

22:49 Front double biceps pose.

26:55 Front lat spread pose.

31:26 Side chest pose.

38:45 Side triceps pose.

43:03 Side serratus pose.

44:36 Rear double biceps pose.

48:44 Rear lat spread pose.

51:42 Hamstring & calf poses.

54:15 Abdominals & thighs pose.

01:00:06 Crab, hands-on-hips, & hands-clasped most muscular poses.

01:09:16 Favorite poses & POSEDOWNS!

01:14:49 Nate’s last REFEEDS before competing at the INBF/WNBF Granite State Open in New Hampshire.

NATHANIEL GATES:

IG: @carnivourous_nate

This is the FIRST of SEVERAL “POSING 101” podcasts where we will be:

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Cerule Stem Cell Support: https://coltmilton.cerule.com/

TIME STAMPS:

01:05 “It’s OKAY to do hard things!” -Danielle Fischer, WNBF Pro

03:03 “Share in SUFFERING as a good soldier of Christ Jesus.” 2 Tim. 2:3

04:28 “Suffering is the ULTIMATE BIOHACK!” -Jake Thomas interview recap & Colt’s STRICT LION DIET update after 5 days!

09:44 Why most bodybuilders should be LEAN BULKING at this time!

12:33 2 Timothy 1:1-2:13 CBS reading of scripture & discussion about what the Bible teaches about SUFFERING.

18:11 MISCARRIAGE, DIVORCE, & other personal challenges that involve suffering.

23:55 Why BAPTISM involves MUTUAL SUFFERING with Jesus Christ.

27:52 Prayer for Israel (Psalm 75)

33:35 “Suffering for GROWTH is NOT OPTIONAL!” -Susi Banuelos

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

02:27 JUNIORS: Starting bodybuilding in HIGH SCHOOL!

04:03 How is DRUG TESTING enforced at the NPC NW Natural and Emerald Cup Natural?

07:20 What happens when someone FAILS the DRUG TEST?

09:04 How does a NATURAL ATHLETE become an IFBB PRO?

08:00 What is the HERO category?

12:12 Why DRUG-FREE ATHLETES often place very well at OPEN SHOWS.

17:20 NEVER THE SAME: What COMPETING does to your MENTALITY as an athlete!

18:16 OPEN NOVICE & other categories: how does one pick which to sign up for?

26:28 Trophies, Medals, & SWAG offered at NPC competitions!

30:08 Muckleshoot Casino: Best venue for a bodybuilding show!!!

32:31 Ivan’s advice to ALL BODYBUILDING COMPETITORS concerning PLACING!

==== UPCOMING NPC COMPETITIONS ====

Night of Champions: October 14, 2023 / Spokane, WA

Idaho Cup Championships: October 21, 2023 / Boise, ID

Northwest Natural: November 4, 2023 / Auburn, WA

Northwest Championships: November 5, 2023 / Auburn, WA

Big Sky Championships: April 13, 2024 / Missoula, MT

Empire Classic: April 20, 2024 / Spokane, WA

FX Supps Emerald Cup: April 26-28, 2024 / Bellevue, WA

Show Website with Competitor & Spectator Info: https://ribicproductions.com/

TIME STAMPS: 

01:40 The purpose of “MUSCLE + MEDITATION”

02:52 THIS WEEK’S CHALLENGE: Memorize Matthew 25:20b ESV “Master you delivered to me five talents. Here, I have made five talents more.” (14 Reps)

04:57 LAST WEEK’S CHALLENGE RECAP: Memorize Hebrews 11:1 ESV “Now FAITH is the assurance of things hoped for; the CONVICTION of things not seen.” (15 Reps)

06:30 The Parable of the TALENTS (Matt. 25:14-30)

11:11 Why God judges our HEARTS and rewards our EFFORT–not the SCOREBOARD!

16:22 DON’T BE DUMB! (Servant #3)

20:52 Signs of the END OF THE WORLD (1 Tim. 4:1-16)

23:17 How to identify whether a gift is from YOU (pride) or from GOD (grace).

27:16 How BODILY TRAINING makes you better in your FAITH WALK.

30:28 REVIEW: BUTTER MAPLE PECAN Keto Brick unwrapping, ingredients, & tasting!

35:42 ATHLETE SPOTLIGHT & closing announcements.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:01 Psalm 97:2 “Righteousness and justice are the foundation of His throne.”

01:39 What it felt like to earn a WNBF PRO CARD in WOMEN'S BODYBUILDING!

06:00 What it felt like competing for the FIRST TIME in 2022!

08:18 FIGURE vs. BODYBUILDING: Which is right for you?

10:35 Danielle’s go-to QUAD EXERCISES!

13:23 KALE: Should humans REALLY be eating this???

16:01 How to give your FAMILY a “heads up!” when you’re on prep!

18:55 Backstage atmosphere and health-focused passion of INBF/WNBF.

22:22 How to be COMPETITIVE with LOVE!

25:24 Danielle’s competition TRAINING SPLIT while training for an ULTRA-MARATHON!

30:03 DEPLETING CARBS on PEAK WEEK!

33:01 The MINDSET SHIFT between TRADITIONAL DIETING and PRIMAL DIETING on contest prep.

33:52 How & why Danielle started RUNNING.

36:41 The REWARDS of COACHING YOUTH SPORTS.

40:50 PUSHING PAST YOUR LIMITS: How to DEPEND ON GOD when you DON’T FEEL LIKE YOU CAN FINISH!

42:30 Psalm 119:19 “I am a sojourner on this earth. Hide not Your commandments from me!”

Danielle Fischer is a:

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements