In this episode Heather and I are talking about feeling like an imposter

• Imposter syndrom
• Gender differences
• Feeling apart - connection

Heather and I want to hear about times when you felt like an imposter. 

https://www.psychologytoday.com/us/blog/how-we-think-about-success/202110/overdue-rethink-the-impostor-phenomenon

In this episode Heather and I are talking about feeling disconnected

• Disconnection and burnout, which comes first the chicken or the egg
• Get connected, creative, and wonder
• A little goes a long way

Heather and I want to hear about ways that you reconnect. 

https://www.psychologytoday.com/us/blog/tracking-wonder/202109/feeling-disconnected-work-reconnect-wonder

In this episode Heather and I are talking about self-gaslighting.  

• Gaslighting leads to self gaslighting
• Gaslighting leads to questioning everything
• Stop gaslighting by changing how you see the past

Heather and I want to hear about times when you question yourself as a supervisor. 

https://www.psychologytoday.com/us/blog/emotional-sobriety/202109/what-is-self-gaslighting

In this episode Heather and I are talking about why people love puzzles 

• Curiosity
• Concentration
• Play

Heather and I want to hear about fun you have with puzzles.  

https://www.psychologytoday.com/us/articles/202009/curiosity-cubed

In this episode Heather and I are talking about break ups

• Know when to break up
• Follow through
• Accept it
• Don’t delay

Heather and I want to hear how you handle a break up, or saying goodbye to a client or supervise. 

https://www.psychologytoday.com/us/blog/assembly-required/202109/4-keys-successful-breakup

In this episode Heather and I are talking about the impact of other people on our mental health. 

• The Whole Picture
• Fostering Understanding
• Rewriting Unhealthy Patterns

Heather and I want to hear about ways that you navigate the impact other people can have on your mental health.  

https://ct.counseling.org/2021/06/when-the-behavior-of-others-negatively-affects-clients-mental-health/

In this episode Heather and I are talking about the effect of touch in counseling and supervision. 

• Touch is a basic need
• Lack of touch has a big impact
• Getting touchy

Heather and I want to hear about ways that you include or don’t include touch in sessions.  

https://www.psychologytoday.com/us/blog/everyone-top/202108/the-emotional-and-psychological-importance-human-touch

In this episode Heather and I are talking lessons we can learn from the 2020 Olympics. 

• Success and mental health go together
• Pressure happens to everyone
• Mental wellness has a compounding effect
• Health is multidimensional 

Heather and I want to hear about what you have enjoyed and learned from the 2020 Olympics. 

https://www.psychologytoday.com/us/blog/modern-mentality/202107/5-mental-health-lessons-we-can-learn-simone-biles

In this episode Heather and I are talking about the therapeutic benefits of being outside. 

• Physical
• Cognitive, social
• Tenalach

Heather and I want to hear about ways that you enjoy the outdoors on your own or with clients. Please let us know what you think and leave us a review.

https://www.psychologytoday.com/sg/blog/healthy-brain-happy-life/202107/why-our-brains-need-the-outdoors

In this episode Heather and I are talking about the reenergizing this summer. 

• Productivity 
• Creativity
• Avoiding

Heather and I want to hear about how you plan to spend your summer. Please let us know what you think and leave us a review.

https://www.psychologytoday.com/us/blog/the-psychological-pundit/202106/why-you-should-plan-do-nothing-summer