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Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO
In this episode of the Supplement Engineer Podcast, I'm joined by the one and only Mountain Dog — John Meadows.
In this episode, John and I discuss:
Early beginnings with weight training and bodybuilding
Making the jump from corporate banking into professional bodybuilding and supplementation
Transitioning from sponsored athlete to supplement brand founder and owner
Struggles and challenges with growing a young supplement brand
Why Granite Supplements changed their label and product names
The importance of intra workout nutrition
Earning respect among gym bros and evidence-based, science bros
How his training philosophy has changed over the years
Underrated supplements for training
TeaCrine vs Dynamine
Where did he develop his high-intensity training mindset
Potential role of incorporating isometrics and post-activation potentiation into hypertrophy training
Ketogenic diets and training for strength and hypertrophy
BHB salts, ketogenic supplements, and intra workout supplementation on keto diets
What to expect from Granite Supplements in 2019
A day in the life of the Mountain Dog
John’s daily supplement regimen
Juggling work, training, family, and relaxation
Mountain Dog Diet Website: https://mountaindogdiet.com
John Meadows IG: https://www.instagram.com/mountaindog1/
John Meadows YouTube: https://www.youtube.com/channel/UCmSEdfW3LpEKyLiCDWBDdVQ
Granite Supplements: https://granitesupplements.com/
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