Time Stamps:
0:00 - Introduction

0:41 - creatine

1:12  - Branch chain amino acids

1:53 - Caffeine

2:25 - Electrolytes

2:57 - Collagen

3:45 - Whey protein

4:36 - Vitamin D

5:09 - Gatorade

5:58 - Tart cherry juice

7:09 - Extreme endurance

8:21 - Beta alanine

8:50 - Casein protein

Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.

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The CBG Radio Team

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