In this episode, I dive into the often misunderstood world of supplements. Many older men believe that supplements are essential for building muscle and losing body fat, but is that really the case? I share my personal journey with supplements, explaining why I now believe that proper training and nutrition are far more important. I discuss the few supplements that have stood the test of time, like creatine and protein powder, and provide valuable insights for anyone considering supplements as part of their fitness journey.

Make sure to listen to find out if supplements are truly necessary for your goals.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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