#mentalwellness #sad #healingjourney

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#education #communication #aggression #hostility

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#Education #energy #divinefeminine

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#MentalHealth #creativity #energy

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#MentalHealth #creativity #energy

But this life requires that we produce, that we generate great ideas and stay creative. More specifically, this life necessitates that we have an excess of energy to expend.

Creating a stress management strategy to support ourselves emotionally, mentally, spiritually, and physically, is the critical step many of us miss. In managing these primary "survival" stressors, not only will we have the energy to create, we will have the ability to extract the best and brightest of the ideas lying dormant within us.

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#mentalwellness #unapologeticallyme #relationships

#mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro

To pacify, appease, and be true to oneself is a near impossible endeavour, as sometimes we deal with people who seek to be appeased and pacified at our own expense.

With that said, when it is the case that we need to stand our ground, defend our boundaries, and speak our truth, we also need to recognize that there are no apologies owed for being put in a position to do so.

Navigating relationships can be a beautiful experience, one that involves mastering (necessary) confrontation, as well as fostering cooperation, and collaboration

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#Education #bold #risk #forgiveness0:00 - 2:30 - Intro

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

0:00 - 2:30 - Intro

There are so many ways we limit ourselves, when we seek permission before acting on our own thoughts, beliefs, and desires.

Asking for permission translates in a few different ways.

Whether we are simply putting "feelers" out into the ether, or having to formalize a request before any tactical step, we're taking the safe and beaten path.

Very few dreams are birthed this way.

If you want to step into your capacity to bring change, regardless of how that translates, you need to embrace your inner disruptor. We all have ideas on how things could work better, or on how we can be better in the relationships that we show up in. So rather than "wait and see" how other people feel about it...

Just do it.

If anything, just ask for forgiveness once the dust settles (unless you don't feel like it 😎).

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

#mentalwellness #intention #accountability

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: