#education #performance #proficiency 

Hello Everyone,   

I hope all is well.  Welcome to our second segment on Education this week 😊  

On today's topic of discussion we're focusing our attention on the the dissonance that exists between performance and learning.  

Many academic institutions market themselves as having the expertise and capabilities to provide a top-notch education. Make sure to verify if they mean an education that teaches children how to perform, despite not having the proficiency, or an education that focuses on knowledge acquisition through guided, and supportive, learning.  Many offer the former and not the latter. 

Education, currently, is more about how you present yourself as a top performer, than it is about ensuring you have the knowledge to be thorough, intentional, and think critically on the impact your choices have decisions have on you and those around you.  The focus will play a role in our character development (or lack thereof), in the quest for proficiency, let's choose the traditional path that learning provides. 

Performance is never top-tiered if we're cutting corners to show results.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive 

*RESOURCES*  

- To Overcome Your Insecurity, Recognize Where It Really Comes From: https://hbr.org/2018/06/to-overcome-your-insecurity-recognize-where-it-really-comes-from 

- How to Preserve Your Integrity: https://www.mindtools.com/ai9794o/how-to-preserve-your-integrity 

- Why Ethical People Make Unethical Choices: https://hbr.org/2016/12/why-ethical-people-make-unethical-choices  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#education #theory #context   

Hello Everyone,   

I hope all is well.  

Welcome to our first segment on Education this week 😊  

On today's topic of education, our focus of discussion is on the analysis and treatment of a theory.  

With the rising dominance of pop psychology, most people have a  theory or two in their back pocket for good ol' discussion and debate...  Which is great!  Theories provide us with a medium to have thoughtful conversations on potential outcomes and probable possibilities. 

That's what they're for, and that's also all they do. Theories are our way of trying to tie happenstance to language. Trying to fully capture what sometimes cannot be fully known, with logical considerations and observations.  Since many considerations and observations are culturally informed, societally constructed, and framed within the confines of our own judgments... they are subject to change -- so are the theories.   

So, while they make great dinner conversation starters... take them with a grain of salt. Whatever they say today, expect is subject to change tomorrow.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive 

*RESOURCES*  

- The Theory-Theory of Concepts: https://iep.utm.edu/theory-theory-of-concepts/ 

- What is Theory?: https://www.skillsyouneed.com/learn/theory.html 

- The Basics of a Theory of Knowledge: http://factmyth.com/the-basics-of-a-theory-of-knowledge/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Clarity #Action 

0:00 - 2:35 - Intro 

2:35 - 13:32 - Dealing with Assumptions 

13:32 - 14:32 - Wrap Up  

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about the beauty in clarity.  How to gain it, and leverage it as an anchor when your next step is into unfamiliar terrain. The intimidating unknown. Many of us stress out about disappointing others... at the expense of disappointing ourselves.   

So we spend too much of ourselves focusing on what others think, feel, and believe -- deprioritizing our own thoughts, feelings, and beliefs in the process.  Much of what we suffer in social settings stems from comparison and competition. In all cases, when we think about the uniqueness in each of our individual journeys, we hope to learn the vital lesson, "You cannot compete, where you do not compare."  

Free yourself from the pressure to align to a path that isn't your own. Life is not a race - it's an experience worth living unapologetically.   #mentalwellness #clarity #purpose #desires #peace #alignment #information #fyi   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- The Impact of Our Inner Alignment: https://www.makeworkmorehuman.com/blog/autumnal-reflection-for-inner-alignment 

- 6 Ways to Practice Non-Attachment (and Find Inner Peace): https://lonerwolf.com/non-attachment/ 

- Nine Steps For Achieving Clarity Amidst Chaos: https://www.forbes.com/sites/forbescoachescouncil/2020/09/09/nine-steps-for-achieving-clarity-amidst-chaos/?sh=436c2a0f3f24 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #assumptions #clarity

0:00 - 2:35 - Intro 

2:35 - 14:55 - Dealing with Assumptions 

14:55 - 15:55 - Wrap Up  

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're discussing the value we ought to place, on the assumptions people have of us.  If you're looking for a spoiler alert, here it is: There is ZERO value in the assumptions that people carry about us.  Unless... you're looking for insight into how this person orients in the world around them, and how harshly they feel inclined to speak on people, places, and things that they know very little about.   

How people see the world around them, is a reflection of the world they carry within themselves. Full stop. Someone's false impressions need not interweave themselves into your understanding of who you are, and why you are the way you are.   

#mentalwellness #assumptions #judgments #impressions #toeachtheirown #protectyourpeace #information #fyi   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- When People Judge: Why It’s Not Really About You: https://tinybuddha.com/blog/when-people-judge-why-its-not-really-about-you/ 

- 4 Reasons We Unfairly Judge Others: https://www.psychologytoday.com/sg/blog/in-love-and-war/202109/4-reasons-we-unfairly-judge-others 

- What Judging Others Reveals About You: https://sholarichards.com/judging-others/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE

 Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Courage #Battles 

0:00 - 2:30 - Intro 

2:30 - 12:10 - Developing Inner Confidence 

12:10  - Wrap Up  

Hello Everyone!  Welcome to our second segment on Mental Health, this week 😊  

In today's conversation we're going to talk about the art & science of picking and choosing the battles you decide to engage in with care.  The probability that any one of us engages in a confrontation depends largely on temperament, level of provocation, social pressure amongst other things.   

While it's true that not every battle is worth fighting, it is equally true that there are battles, regardless of how heavy, that we do not dare walk away from.  Both require resolve, self-control, and courage.  

So regardless of the battle that your facing, and the decisions that you are making on how to deal - make the choice that best serves you in the long run and move forward with no regrets. 

#mentalhealth #courage #battlesweface #lifechoices #learning #growth

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Keeping a cool head amid incivility requires courage, self-control: https://wisdomcenter.uchicago.edu/news/wisdom-news/keeping-cool-head-amid-incivility-requires-courage-self-control 

- How To Fight & Win Life’s Battles: https://medium.com/@MasterPhilosopher/how-to-fight-win-lifes-battles-da9361023988 

- Men, You Are in a War - Learn How to Fight These 3 Enemies: https://www.cru.org/us/en/blog/life-and-relationships/men/men-war-fight-these-enemies.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE 

Youtube:  @ProjectPurposeSPE 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Confidence #buildingblocks 

0:00 - 2:30 - Intro 

2:30 - 9:10 - Developing Inner Confidence 

9:11  - Wrap Up  

Hello Everyone!  Welcome to our first segment on Mental Health, this week 😊  

In today's conversation we're going to talk about how to better our manners of addressing our own internal pain.  

Whether we're managing through painful emotions, because we are healing through some of the relationships and experiences we have had, or trying to reframe pain to better adapt to our experience of it -- it's a complex phenomena.  

All to say, our attitudes towards pain greatly determine to what extent we have the capacity to bounce back from hard times, learn from the difficulties and grow. Yes, often the unspoken reward to the painful experiences we have is the personal growth and development this moments in life procure.  

Pain is not a forever thing, but it's a sure thing we'll all experience. Let's give ourselves the tools to thrive regardless of the pain we're pushing through.  #MentalHealth #Pain #release #emotions #narrative #nonverbal #storieswetell 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- 8 reasons to push through the pain: https://edlatimore.com/pushing-through-the-pain/ 

- How to Cope with Pain Using Acceptance and Willingness: http://peak-resilience.com/blog/how-to-cope-with-pain-using-acceptance-and-willingness 

- Healing from the Past and Living in Your Present: https://psychcentral.com/lib/healing-from-the-past-and-living-in-your-present#1 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE 

Youtube:  @ProjectPurposeSPE 

#education #relationships #risk 

0:00 - Intro 

2:26 - The "R" in Relationship...

19:45 - Wrap-up  

Hello Everyone,  I hope all is well!   Welcome to our second segment on Education, this week 😊.   

In today's discussion we're going to talk about the beauty of relationships.  

Whether it's a relationship with someone new, platonic or romantic, or a relationship that you're sustaining with a friend or a family member, the risk of injury is there.  Rather than avoid the potential of being hurt, recognize all of the ways that you have grown and learned from previous relationships, whether they were toxic or healthy.  

We are all informed by the people we meet along our path, influenced by their presence, or their absence,  and can choose to see the beauty in connectivity, for however long it lasts, and for what it's worth.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #Relationships #connection #people #energy #trusttheprocess   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- 10 Ways Relationships Help Individuals Grow: https://www.psychologytoday.com/us/blog/in-practice/201206/10-ways-relationships-help-individuals-grow 

- Developmental Task of Early Adulthood: Intimacy vs. Isolation: https://pdx.pressbooks.pub/humandevelopment/chapter/love/ 

- The Beauty in Breakups: What We Learn from Embracing the End: https://www.elephantjournal.com/2014/04/the-beauty-in-breakups-what-we-learn-from-embracing-the-end-mel-mariposa/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#education #animosity #riseabove   

Hello Everyone,   

I hope all is well.  Welcome to our first segment on Education this week 😊  

On today's topic of education our focus of discussion will be on how to deal with people who are antagonistic towards you. 

Specifically, people who feel inclined to be very vocal and very active in their dislike towards you.  

In cases where dislike escalates into behaviours and practices that create a toxic environment for you, it's easy to feel overwhelmed and helpless. Especially when these individuals have greater social capital, and reach than you do.   If you are trying to manage a similar situation, join the conversation!   

In all cases remember, focusing on staying aligned to your highest self, even when people are trying to bring you down, wins the war in the long run.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  #Education #conflict #relationships #toxic #environments #lifelessons #liveandletlive

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #PowerInChoice #Choices

0:00 - 2:35 - Intro 

2:35 - 9:30 - The Privilege in Choice 

12:30 - 13:50 - Wrap Up  

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're going to talk about the deep significance inherent in your ability to choose. 

 With the million and one choices we need to make on a daily basis, it's easy to forgot the power and privilege in having the opportunity to choose. While not needing to make every choice and getting support can be welcomed, we must always seek to find equilibrium in establishing and maintaining our autonomy.  Abandoning our ability to choose discounts our inner guidance and the opportunity to be self-directed in our growth and in writing the pages that dictate our personal journeys and adventures.   So even when the choice isn't clear or it feels overwhelming, welcome the challenge for the gift that it imparts on you and the unfolding of your life.  

#mentalwellness #choice #useyourvoice #autonomy #decisionmaking #innerguidance #innerdirection

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- The Power of Choice — Why Our Choices Matter: https://ritubhasin.com/blog/live-better-with-the-power-of-choice/ 

- The Power Of Choice And What Matters Most For The Future Of Work: https://www.forbes.com/sites/tracybrower/2021/02/21/the-power-of-choice-and-what-matters-most-for-the-future-of-work/?sh=4aa8650ec569 

- 6 Keys to Unlocking the Power of Choice: https://medium.com/change-your-mind/6-keys-to-unlocking-the-power-of-choice-198b90af5cd0  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Patience #NewYear2023 

0:00 - 2:35 - Intro 

2:35 - 9:30 - Dealing with Indecisiveness 

9:30 - 11:03 - Wrap Up  

Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're going to talk about how best to manage those bouts of indecisiveness.  

It's great to have a clear idea as to the path and trajectory you'd like to take, but life can make clarity a complicated endeavour. 

When you know, you know, but when you're unsure, a lot feels as though it is hanging in the balance.  

So, how to deal?  

I've got some tenets that have helped me in finding my way to a truth that is more or less aligned to what it is that I'm hoping to achieve and experience. In sharing those little morsels have experiential wisdom, I hope you have a bit more confidence in navigating in the unknown, though solidly on your path.  #mentalwellness #indecisive #indecision #clarity #understanding #babysteps #everystepcounts   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Patience as Clarity: https://www.beasoulninja.com/patience-as-clarity/ 

- 8 reasons why patience in life matters: https://www.betterup.com/blog/importance-of-patience-in-life 

- Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll 

- Cultivating Patience: A Practice That Becomes Its Own Reward: https://www.goodtherapy.org/blog/paramita-patience/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn