#MentalHealth #body #signalling 

0:00 - 2:30 - Intro 

2:30 - 19:50 - Developing Inner Confidence

19:50 - 20:58 - Wrap Up  

Hello Everyone!  

Welcome to our first segment on Mental Health this week 😊  

In today's discussion, we're focusing on how to create inner space for self-confidence to flourish.  

Many of us are looking to recreate ourselves.  

We are ready to shed the narratives that we've carried, that feed a sense of shame, timidity, fear, and in some cases, self-loathing. Rather than accept this as an indefinite reality, we are ready to neutralize our inner critic.   

We all have something to feel confident about. To be unapologetic about - if you're looking for liberation and emancipation, I'm happy to provide the baby steps to get you started on your journey.  

#MentalHealth #Confidence #Development #positivevibes #SelfRegard #SelfConfidence #unapologetic    

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Taming Your Inner Critic: 7 Steps To Silencing The Negativity: https://www.forbes.com/sites/amymorin/2014/11/06/taming-your-inner-critic-7-steps-to-silencing-the-negativity/?sh=430120b37feb 

- Boost Self-Confidence: 5 Ways To Silence Your Inner Critic: https://www.melyssagriffin.com/boost-confidence-silence-your-inner-critic/ 

- 8 Powerful Ways You Can Restore Your Confidence: https://www.inc.com/lolly-daskal/8-powerful-ways-you-can-restore-your-confidence.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

Youtube: @ProjectPurposeSPE

#education #conflict #protectyourpeace 

0:00 - Intro 

2:26 - Opening on Managing Conflict 

11:45 - Wrap-up  

Hello Everyone,  I hope all is well! Welcome to second segment on Education, this week 😊.   

In today's discussion our focus is on navigating those tricky conversations, when tensions are high. 

While conflict can hardly be described as a "pleasant" or "comfortable" experience, for relationships to grow it is necessary.  

Healthy relationships translate as managing conflict while still respecting and honouring each person's sense of self -- not avoiding it altogether.  

While some battles are won by simply not engaging, when it matters most, trust in your ability to communicate your needs while holding space for the needs of those you care for.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #energymanagement #healthy #conflict #crucialconflict #protectyourpeace #ChooseYourBattles 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- Managing conflict, the healthy way: https://www.apa.org/gradpsych/2010/03/conflict 

- 7 Tips on How to Manage and Resolve Conflict in the Workplace: https://www.hrcloud.com/blog/7-tips-on-how-to-manage-and-resolve-conflict-in-the-workplace 

- 7 Steps for Keeping Conflict Healthy: https://www.entrepreneur.com/leadership/7-steps-for-keeping-conflict-healthy/272298

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#education #boundaries #compromise 

0:00 - Intro 

2:26 - Opening on compromise 

13:39 - Wrap-up  

Hello Everyone,  

I hope all is well!  Welcome to first segment on Education, this week.  

In today's conversation our focus is on getting clarity on your non-negotiables as you set the tone for this upcoming year.  

Many of us have all of the right intentions, but have not adequately equipped ourselves to successfully pursue what ignites us. Some of how we get off course involves the small, seemingly innocent compromises and concessions we make at our expense.  

While compromise is sometimes the glue that keeps things afloat, compromise equally can be the acetone that causes dynamics to shift and relationships to crumble.  Certain areas require moderation, other areas require that we prioritize and set the expectation (without guilt) that their non-negotiable -- and that's going to be okay to the people who care about you.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #energymanagement #compromise #nonnegotiable #boundaries #setthetone #newyear2023   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- Your partner should never ask you to make these compromises: https://medium.com/practical-growth/compromising-too-much-in-relationships-3bd69d58bb52 

- Healthy and Unhealthy Compromise in Relationships: https://www.nayaclinics.com/post/healthy-and-unhealthy-compromise-in-relationship 

- 5 Red Flags You're Compromising On Too Much In Your Relationship, According To Experts: https://www.elitedaily.com/p/5-red-flags-youre-compromising-too-much-in-your-relationship-according-to-experts-9852062

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Patience #NewYear2023  

0:00 - 2:35 - Intro 

2:35 - 17:30 - Tenets of Patience 

17:30 - 18:44 - Wrap Up  

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establish in this upcoming 2023 New Year -- patience.  

Many of us rarely need to exercise patience, because we leverage our autonomy to gain the things we desire. Not being accustomed to placing our energy into endeavours that require time to come to fruition is often when we realize to what extent we've under-utilized this important muscle.  

They say good things come to those who wait - but waiting isn't passive. Waiting, while exercising patience, translates as the ability to continually put in energy and effort, when the results/benefits are not yet felt. It's pushing forward and trusting in the ultimate pay-off.  So gift yourself this new year's season with the patience required to see your goals through to resolution. Learn the art and science of being patient with yourself, and patient with your dreams.  

#mentalwellness #newyear2023 #newyear2023status #goals #resolutions #patience #challenge #effort #success    

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- The power of patience: https://economictimes.indiatimes.com/opinion/speaking-tree/the-power-of-patience/articleshow/94405380.cms?from=mdr 

- Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll 

- Ten Tips for Cultivating Patience During Uncertain Times: https://www.aafp.org/pubs/fpm/issues/2020/0700/p43.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #body #signalling 

0:00 - 2:35 - Intro 

2:35 - 18:50 - Embracing Honesty

18:50 - 19:56 - Wrap 

Up  Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot.  One of the key contributors to growth is being comfortable in our imperfections. 

This means being comfortable addressing the areas this past year where we fell short, where we did not perform at the level we know we have the ability to perform -- without criticizing and beating ourselves up.  Level-setting is an exercise that enables you to be frank about what areas you need to start, stop, continue certain actions and behaviours to best set yourself up to succeed at what you'd like to focus on moving forward.  

While your ego may break under any kind of criticism, your highest self is built to rise to the challenge of growth, progress, and self-betterment.  

#MentalHealth #LevelSet #Growth #Learning #NewYear2023 #NewYear2023Status #Goals #Resolutions #Progress #Success #blackgirlfollowtrain #blackcreators

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- 6 Conversations You Need To Have With Yourself: https://www.marcandangel.com/2013/06/18/6-conversations-you-need-to-have-with-yourself/ 

- How to Open Up and Reveal Yourself to Others: https://www.healthyplace.com/relationships/healthy-relationships/how-to-open-up-and-reveal-yourself-to-others 

- How to Speak Honestly, Even When It’s Hard: https://humanparts.medium.com/how-to-speak-honestly-when-youre-not-sure-how-to-do-it-d6158e8b1fd1 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #body #signalling 

0:00 - 2:30 - Intro 

2:30 - 19:50 - Signals Our Bodies Send Us 

19:50 - 20:30 - Wrap Up  

Hello Everyone!  

Welcome to our second segment on Mental Health this week 😊  

In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind.  We can often get so caught up in appearances, that rather than make a faux pas, we silence our bodies and dismiss our malaise it situations where we feel uncomfortable, but we can't put our finger on why that is the case. 

 In this discussion I talk about five states that are our body's way of signalling to us that there is something not quite right, in the setting we're in, and we need to act and support ourselves.  Trusting our bodies, enable us to unlock the depth and the wisdom in our intuition -- opening ourselves up to learn lessons that last a lifetime.  #MentalHealth #Signals #Physicality #Intuition #Information #Flow #Comfort   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]

*RESOURCES* 

 - Trust your gut – literally – when it comes to relationships. Here's why: https://eu.usatoday.com/story/life/health-wellness/2022/08/11/relationship-advice-your-body-talks-you-listening/10284448002/ 

- From Pain to Possibility (Re) Building Trust With Our Bodies: https://www.functionalsynergy.com/rebuilding-trust-with-your-body/ 

- Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/ 

- Going With Your Gut Part 2: Recognizing The Signals Of Intuition: https://www.forbes.com/sites/forbeshumanresourcescouncil/2022/09/23/going-with-your-gut-part-2-recognizing-the-signals-of-intuition/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Physical #selfsoothe 

0:00 - 2:30 - Intro 

2:30 - 25:50 - Physical Touch Convo 

25:50 - 26:59 - Wrap Up  

Hello Everyone!  Welcome to our first  segment on Mental Health this week 😊  

In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch.  

While culture plays a significant role in our perceptions on touch, a great way to stay grounded, centered and aligned is through using this sensory modality.  Not just anyone's but our own. Many of us have lost sight of how much healing and comfort we can derive by our own physicality, we often reduce touch as playing a specific and diluted role, often only in terms of sexuality and relationships.  

Join in as we talk about great self-soothing mechanisms that you can derive through the power of touch that supports and maintains your sense of well-being.  #MentalHealth #Touch #Physicality #Healing #Soothing #Comfort   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- Hands On Research: The Science of Touch: https://greatergood.berkeley.edu/article/item/hands_on_research 

- Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/ 

- The Remarkable Power of Touch: https://www.heysigmund.com/the-remarkable-power-of-touch/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#education #energy #priorities 

0:00 - Intro 

2:26 - Opening on Priorities 

11:39 - Wrap-up  

Hello Everyone,  

I hope all is well! 

Welcome to our first discussion on Education, this week.  

In today's conversation our focus is on the topic of energy management a.k.a. time management.  The holidays inadvertently becomes a time where we feel obligated to give our energy that we know deep down -- isn't in alignment with our own desires and priorities.  While we all have *justifications* as to why we have to grim and bear it, or suffer for the greater good, it's important to ask yourself, "In what way is that serving you?" 

Life satisfaction often lies in our ability to ensure that our attention caters to the people, places and things that is taking up our energy.  So, give yourself permission to make the tough decisions easy. Put your energy where you know it is best spent.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #energymanagement #energy #priorities #time #holidayseason #family #boundaries 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- 5 Ways to Set Boundaries for the Holiday Season: https://thewellnesssociety.org/how-to-set-boundaries/ 

- Take Back Your Time: https://www.mindful.org/take-back-your-time/ 

- Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #PhysicalHealth #PersonalMastery 

Hello Everyone,  

I hope all is well!  

Welcome to our first discussion on Education, this week 😊.  

In today's conversation our focus is on the topic of our Physical Health & Wellbeing.   

Many of us are comfortable leaving the specificities concerning our physical health to the experts. We may have a vague understanding of our overall sense of health, but prefer to keep the conversation on a, "Need to know" basis.   

As we think on the year ahead let's consider a more involved approach in managing our physical health. At the end of the day, we have the most to gain and in many cases the most to lose, if we leave something as important as our physical wellbeing to chance.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #physicalhealth #pesonalmastery #ignoranceisntbliss #knowthyself 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- Ready to take control of your health?: https://prodiag.nl/fr/actualites/ready-to-take-control-of-your-health/ 

- Seven Manageable Ways to Take Control of Your Health: https://www.healthydelaware.org/Blog/2019/05/07/seven-manageable-ways-to-take-control-of-your-health 

- 5 Simple Ways to Improve Your Physical and Mental Wellness: https://cropwatch.unl.edu/2019/5-simple-ways-improve-your-physical-and-mental-wellness

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #SpeakYourTruth #Consequences 

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about recognizing the power of your voice.  

Many of us believe that what we say and how we feel bears little weight in the larger scheme of things. We decide to stay silent even on matters that mean a lot to us, because we fail to see how our perspective will change the outcome or the conversation.  

As it result, many of us bite our tongues and suffer in silence while hoping for change.  At the end of the day, making the choice to speak up where it counts is an exercise in Mental Wellness. We rarely, if ever, have a say on the outcome but not being able to control for the desired effects shouldn't restrain you from aligning your voice with how you think and how you feel.   

Allow yourself to be surprised with how things turn out.  

#MentalWellness #SpeakUp #UseYourVoice #SpeakYourTruth   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice: https://www.vincegowmon.com/the-courage-to-speak-your-truth/ 

- Speaking truth to power: why leaders cannot hear what they need to hear: https://bmjleader.bmj.com/content/5/4/270 

- The Power of Speaking Up: https://ncadv.org/blog/posts/the-power-of-speaking-up 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn