#MentalHealth #Mindset #Fundamentals 

Hi Everyone!  

Welcome to our first segment on Mental Health, this week 😊  

In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness.  

Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose sight on the fact that mental health is also about lifestyle, mindset and intention.  

How we take care of ourselves mentally, physically, emotionally and spiritually translates in an overall sense of feeling mentally healthy and mentally well. If you are trying to be intentional about your mental health, this is a great place to start the conversation and generate conversations within your own networks and communities.  

#MentalHealth #wellbeing #mindset #backtobasics #fundamentals #healthyenvironments #Intention #perception   

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]

*RESOURCES* 

- The Art of Living Well (Ancient Wisdom For Modern Life): The Art of Living Well (Ancient Wisdom For Modern Life)  

- Wellness experts reveal the top 6 tips to living well: https://www.livewelllondon.com/blog/wellness-experts-reveal-the-top-6-tips-to-living-well-and-you-wont-believe-how-simple-they-are 

- How to Live Well: https://zenhabits.net/live/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #RiseAbove #smearcampaign   

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign.  

One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding emotionally. There are going to be moments in life that require you to keep an (almost) superhuman amount of self-control and composure.  

Why?  

Because in the face of the smear, everything you do serves as an opportunity to reinforce the lies and allegations spoken of you. If you starve the fire of oxygen, in the end it will not last.  So remember to conserve your energy by focusing on what you're learning, who you're learning about and how that will inform your sense of becoming, and the people you recognize have the stamina and resolve, to join you and your journey.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES* 

 - The Complete Guide to Defending Yourself Against a Smear Campaign: https://campaigninginfo.com/the-complete-guide-to-defending-yourself-against-a-smear-campaign/ 

- 5 Tactics To Survive A Narcissist’s Smear Campaign: https://abusewarrior.com/abuse/smear-campaign/ 

- How To Deal With The Narcissist Smear Campaign?: https://thenarcissisticlife.com/how-to-deal-with-the-narcissists-smear-campaign/ 

- Inequalities and the assault on human dignity: https://hs.hdr.undp.org/pdf/srhs2022_chapter5.pdf 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #RiseAbove #smearcampaign   

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're providing you with a 101 guide on how to push through when dealing with a smear campaign against you.  

Being the object of attention is typically a byproduct of who you are and how well you do what you're doing. While you may receive praise and be celebrated, you have to be ready to also experience envy and resentment from those seeking similar objectives.    

Not everyone handles their feelings of negativity, gracefully.  

At the very worst, those who feel the most insecure and threatened might feel it's worth a shot to rally people against you and smear your character to balance the scale. Here's our take on the fundamentals, and some of the silver lining that comes out of smear campaigns.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- The Complete Guide to Defending Yourself Against a Smear Campaign: https://campaigninginfo.com/the-complete-guide-to-defending-yourself-against-a-smear-campaign/ 

- 5 Tactics To Survive A Narcissist’s Smear Campaign: https://abusewarrior.com/abuse/smear-campaign/ 

- How To Deal With The Narcissist Smear Campaign?: https://thenarcissisticlife.com/how-to-deal-with-the-narcissists-smear-campaign/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#Education #NoPride #NoPrejudice 

Hello Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about the power of giving yourself time, and space, to make the right decisions for you. 

 Clarity can be elusive.   

There's so much information heading our way that is easy to feel lost in translation, or anchor on the wrong information when making important life choices. Often we rush ourselves into making choices we are ill-prepared to make.  

At some point, I hope we all learn, that some things warrant the time it inherently takes for the right path to become decidedly clear. Don't rush the big stuff.  

#Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- The challenge of making decisions: https://edu.gcfglobal.org/en/problem-solving-and-decision-making/why-is-it-so-hard-to-make-decisions/1/ 

- Learn how to make better decisions with 3 powerful habits: https://www.betterup.com/blog/how-to-make-better-decisions 

- 9 Little Habits That Make You a Better Decision Maker: https://www.verywellmind.com/habits-for-better-decision-making-4153045 

- Why Pride Is Poison for Your Soul: https://www.fearlessculture.design/blog-posts/why-pride-is-poison-for-your-soul 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

#Education #NoPride #NoPrejudice 

Hello Everyone!  

Welcome to our first segment on Education, this week 😊  

In today's discussion, we're talking about how mindfulness, can help us stay open to new and unfamiliar people, places and experiences.  

The mind is a beautiful aspect of existing to consider. What we talk less about are the processing mechanisms, the cognitions, that help us, but can also serve to hurt us.  

This is specifically the limits we place on ourselves, when we operate in the world around us from a place of pride and prejudice. There's so much we are closed off to, when we don't actively make the choice to stay open, stay receptive and learn.  

Give yourself permission to grow. Allow yourself to believe for things that will propel you forward, not just in your way of being, but also your way of thinking.  #Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- Prejudice and Discrimination: https://www.goodtherapy.org/learn-about-therapy/issues/prejudice-discrimination 

- Why Pride Is Nothing to Be Proud Of: https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201506/why-pride-is-nothing-be-proud 

- Why Pride Is Poison for Your Soul: https://www.fearlessculture.design/blog-posts/why-pride-is-poison-for-your-soul 

- ON THE ABSENCE OF DOGMATISM: https://www.philosophytalk.org/blog/absence-dogmatism  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

#MentalHealth #YourLifeYourWay #Boundaries 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week.  

In today's conversation, our focus is on learning to manage misplaced shame.  In a world that values the illusion of perfection, it makes it hard to be at peace not only with our own flaws, but with the difficulties we face in life.  It's hard to make sense of trying times, while healing through the effects of it, if the societal lens that you are using, is framed against unrealistic expectations.  

Give yourself a chance to heal through what you've been through. Here are three areas in life where the shame is not ours to carry. Better yet, we ought to hold our heads up high.  

#MentalHealth #BlazeYourPath #LiveYourBestLife #NoApologies #Boundaries #InnerAlignment #InnerPeace #NoShame #Frame   

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Where Toxic Shame Comes From and How to Work Through It: https://www.healthline.com/health/mental-health/toxic-shame 

- How to cope with shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from 

- How to Deal With Shame: https://www.psychologytoday.com/us/blog/click-here-happiness/202109/how-deal-shame

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

#MentalHealth #YourLifeYourWay #Boundaries 

Hi Everyone!  

Welcome to our first segment on Mental Health, this week.  

In today's conversation, our focus is on caring less.... about what other people make of your life choices.  

Oftentimes, we complicate an otherwise straightforward decision, because we take into account to many opinions outside of our own.   

Despite our own desire to pursue what ignites us, we allow the perspectives of others to dissuade or discourage us, limiting our own expansion and capacity for growth. There are certain decisions and area in life, that require no external consulting.   

Trust your journey towards inner alignment, and do what ignites you, without the apologies.  

#MentalHealth #BlazeYourPath #LiveYourBestLife #NoApologies #Boundaries #InnerAlignment #InnerPeace 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Why your most important relationship is with your inner voice: https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head 

- How to Make Inner Chatter Work for You: https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head 

- How to Stop Caring What Others Think and Live Your Life (Live): https://explearning.co 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #BelieveForBetter #ProtectYourPeace 

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're diving into the second video of a two-part series on energy wasters, though our focus is now on how we navigate social dynamics.  There's a lot that goes into building relationships.   

While we believe that forming healthy, mutually-supportive bonds is good for everyone, we also recognize that building connection comes with growing pains.  While disagreements and discord are part of how we get to know one another, it's important to know for yourself, how to navigate social settings, while also ensuring that your evolving sense of self is honoured, respected and protected by the people you keep close to heart.  

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

#mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists #wakeup    

*RESOURCES*  

- The 9 Most Common Reasons People Hurt The Ones They Love Most: https://liveboldandbloom.com/05/relationships/why-people-hurt-loved-ones 

- Why Love Literally Hurts: https://www.psychologicalscience.org/observer/why-love-literally-hurts 

- Building and maintaining healthy relationships: https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#MentalWellness #BeautyFromAshes #newbeginnings   

Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're diving into the first video of a two-part series on energy wasters we would all be better off without.  

Our first segment is a focus on how we waste energy in the way we manage, or fail to manage, our thought life, and subsequent actions and reactions to maintain alignment with our highest selves.  Sometimes the things that don't serve us are habitual... they show up as thinking patterns that harm you, that we should do everything we can to stop normalizing.  

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

#mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists #wakeup    

*RESOURCES*  

- Why self-management is key to success and how to improve yours: https://www.betterup.com/blog/what-is-self-management-and-how-can-you-improve-it 

- Self-Management | Self-Awareness | Social Awareness: https://www.mindtools.com/pages/article/newCS_81.htm 

- What is self-awareness and why is it important?: https://www.betterup.com/blog/what-is-self-awareness  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Expansion #Evolution 

Hello Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.  There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning they collectively hold, though for you - you're going through the motions.  Too often, we grow to accept feeling stuck. 

We do not like where we are, but we are here. This is our life - the lot we were given. We never take the time to reflect on the benefit and the subsequent gain, letting go of those norms will provide.  And not necessarily something for you - sometimes letting go of tradition, is simply the best thing you can do for you 😊  

#Education #ChallengeEverything #Norms #Life #Learning #Pushing #ChallengeYourself #CriticalThinking #Perspective #Growth   

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

*RESOURCES*  

- 3 Steps to Letting Go of Family Traditions and Embracing New Ones: https://www.crosswalk.com/faith/seniors/steps-to-letting-go-of-family-traditions-and-embracing-new-ones.html 

- 9 Tips to Release Control and Trust the Universe: https://chopra.com/articles/9-tips-to-release-control-and-trust-the-universe 

- Traditions to start, keep — and let go: https://www.gazettenet.com/Prepping-for-the-holidays-22137940  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!