#MentalWellness #Emancipation #newbeginnings   

Hello Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about the health benefits of daily emancipation.  

Specifically, we're talking about how to leverage personal, daily emancipation to reclaim your role as an active participant in the unfolding of events in your life. 

Claiming your role in life, through the lens of emancipation, enables you to recreate yourself daily in response to how you would like to see yourself navigate in the world around you, differently from yesterday. 

We don't need to wait on cataclysmic events to do things differently, sometimes it's adjustments in the smallest of habits that matter the most.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Autonomy and Emancipation: The Challenge of Identity Construction: https://www.auctoresonline.org/article/autonomy-and-emancipation-the-challenge-of-identity-construction 

- Exploitation, Oppression And Alienation: Emancipation, Liberation And Self-Determination: http://republicancommunist.org/blog/2014/05/07/exploitation-oppression-and-alienation-emancipation-liberation-and-self-determination/ 

- European Journal for Social Theory: https://journals.sagepub.com/doi/10.1177/13684310211027088 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#MentalWellness #BeautyFromAshes #newbeginnings   

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about the importance in making the best out of less the an ideal circumstances.  

More specifically, endings.  

While we may each experience loss differently, it goes without saying that life involves changes in relationships, circumstances and situations. Some of these changes can bring about excitement, while others can feel like a form of punishment, and can be unexpected.  All change serves a purpose. 

While we may not have equal receptivity to the types of changes we experience, every change, every ending we experience in life -- is also a new beginning.  Rather than resent the "new normals" that we are handed, it's important to develop a mindset that helps you recognize the value in what's left, and bounce back from what's left behind.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- 7 Ways to Get Past Tough Situations Quickly: https://tinybuddha.com/blog/7-ways-to-get-past-tough-situations-quickly/ 

- 5 Healthy Strategies for Coping With Grief: https://www.realsimple.com/health/mind-mood/how-to-deal-with-grief 

- Turn Your Crushing Disappointments Into Powerful Motivation: https://www.investors.com/news/management/leaders-and-success/bounce-back-turn-your-crushing-disappointments-into-motivation/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Safety #Creativity 

Hello Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about how to set the tone, to foster creativity and ingenuity.  

While stillness and silence are core prerequisites, there are some underlying rules of engagement that allow us to tap into our inner creator and bring our ingenuity to life.  

Specifically, there are certain mindsets and tendencies that can hinder rather than foster an environment that allows our creativity to thrive. When it comes to nurturing your creativity, it's very important to create psychological safety, so that fear of judgment and criticism do not constrain our potential.  

Join the conversation as we offer rules of engagement to bring out your inner creator!  

#Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #Thought Experimentation  

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

*RESOURCES*  

- Infusing Psychological Safety into Your Creative Process.: https://www.leaderfactor.com/notes/infusing-psychological-safety-into-your-creative-process 

- Why psychological safety is the key to creativity and innovation in the workplace: https://www.oxford-group.com/insights/why-psychological-safety-key-creativity-and-innovation-workplace 

- Fear & Creativity: Why Psychological Safety is Crucial for Success: https://leanlearningcenter.com/blog/why-psychological-safety-is-crucial-for-creative-endeavors/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE     

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify: 

 Artist Name: Valdii 

Song Name: I Learn

#Education #Idleness #Creativity   

Hello Everyone!  Welcome to our first segment on Education, this week 😊  

In today's discussion, we're talking about the miseducation around idleness.  

Many of us equate being idle as synonymous to being lazy. In a society where much of performance is measured by productivity and output, it makes sense that many of us feel guilty or uncomfortable with having nothing to do.  

All to say, to tap into your creativity and ingenuity, this requires moments of stillness and quiet reflection. Many people don't see themselves as creative, simply because their schedules have not allowed them the (mental) space to create.   

Join the conversation as we provide the business case for idleness, and discuss how carving in times for silence, quiet and stillness has more value than we recognize.  

#Education #CriticalThinking #Idleness #Stillness #Quiet #Reflection #Creativity #Ingenuity #ReEducation #MisEducation #Bestill 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- The Science of Silence: How Solitude Enriches Creative Work: https://www.inc.com/thomas-oppong/the-science-of-silence-how-solitude-enriches-creative-work.html 

- Silence: It's One Simple Thing That Will Spark Your Creativity: https://www.entrepreneur.com/article/273999 

- Shhh... Awaken your creativity with quiet stillness: https://www.neumabeing.com/post/shhh-awaken-your-creativity-with-quiet-stillness  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

 If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Kindness #lifestyle   

Hi Everyone!  

Welcome to our second segment on Mental Health, this week.  

In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves.  Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep ourselves and our overall well-being, in mind.   

When we think about how to be more kind to ourselves, it is often the small shifts in our behaviours and values that end up having a large impact.  Cultivating a healthy relationship with self, involves treating oneself with kindness. 

Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion.  #MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- 52 Ways to Be Kinder to Yourself: https://www.inc.com/lolly-daskal/52-ways-you-can-be-kinder-to-yourself.html 

- How to be Kind to Yourself: https://www.webmd.com/balance/features/how-to-be-kind-to-yourself 

- 17 Ways to be Kind to Yourself -- Daring to Live Fully: https://daringtolivefully.com/how-to-be-kind-to-yourself 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE    

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) 

BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Kindness #lifestyle  

Hi Everyone!  

Welcome to our first segment on Mental Health, this week.  In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves.  While many of us are quick to extend kindness and goodwill to others, we often struggle to bring that focus and attention inwards.   

Why? Many of us feel unworthy of our own kindness.   

We believe that every one of us is deserving of our own kindness and respect. Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion. 

#MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion  

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Be Kinder to Yourself: https://hbr.org/2021/01/be-kinder-to-yourself  

- How to be kinder to yourself: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/  

- How to be kind to yourself and why it’s important: https://www.thechelseapsychologyclinic.com/wellbeing/how-to-be-kind-to-yourself/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #SelfForgiveness #SelfCompassion

Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about the importance of forgiving yourself, and showing yourself compassion.  

While most of us wouldn't think twice about extending kindness and goodwill to others, some of us have difficulty showing ourselves the same courtesy.  

The truth of the matter is, we are all going to fall short through different experiences in life. The human experience involves failures, shortfalls and missed opportunities -- life lessons that help us to learn, and help us to grow. It's important to recognize that we are all works in progress, we are all worthy of forgiveness  

#MentalWellness #Self #SelfAwareness #Compassion #Mindfulness #Wellness #Wellbeing #Forgiveness #WorksInProgress 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Taking the Steps to Forgive Yourself: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374 

- 4 Ways to Forgive Yourself, Even When It Feels Impossible: https://www.verywellmind.com/how-to-forgive-yourself-4583819 

- How to Forgive Yourself: https://www.psychologytoday.com/ca/articles/202201/how-forgive-yourself 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4 

Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435&af_web_dp=https://www.stitcher.com/show/653435 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected] 

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #knowthyself #wellbeing   

Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about the importance of know what it feels like, to feel like yourself.  

Many of us are unaware of the last time we felt like ourselves, because life is so busy, we barely have the time to check in. It becomes easy to fall into the trap of thinking how we are feeling currently, or how we have been feeling lately, is how feeling like ourselves translates.  

Not the case. Feeling like yourself is more about choice and circumstance, it translates more with discipline than with happenstance. If you see the value in putting effort in recognizing what feeling at home with yourself looks like - look no further, join the conversation!  

#MentalWellness #Self #SelfAwareness #SelfKnowledge #Mindfulness #Wellness #Wellbeing 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- What to Do When You Don’t Feel like Yourself Anymore: https://nosidebar.com/yourself/ 

- Why I Don't Feel Like Myself and How to Deal With It: https://inside5am.com/why-i-dont-feel-like-myself-how-to-deal-with-it/ 

- Self-esteem: Take steps to feel better about yourself:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4 

Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435&af_web_dp=https://www.stitcher.com/show/653435 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]    

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #AntiConformity #CriticalThinking 

Hello Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about how valuing one's sense of individuality, also translates as being a healthy revolt against conformist ideals. While we love to celebrate someone living in their truth and authenticity, it seems an impossible feat to integrate into our own lives. All of us face varying degrees of social, cultural and traditional norms, that create pressure to conform - at the expense of our sense of self.  

Embracing individuality is education that starts at home, providing each child with the critical thinking and communication to preserve self, in the face of pressure to conform. Lets collectively opt out of following rules of engagement that pressure us to erase, or to hide, aspects of who we are. Let's empower one another to use our voice and embrace our sense of self.  

#Education #CriticalThinking #Authenticity #Individuality #ProtectSelf #Learning #Conditioning #BoundarySetting 

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]   

*RESOURCES*  

- Resisting Erasure: Forging Our Own Space and Histories: https://yorkspace.library.yorku.ca/xmlui/bitstream/handle/10315/38392/MESMP03435_Madayag-Bawuah_E.pdf?sequence=1&isAllowed=y 

- A Curator’s Work to Resist Erasure and Reconfigure Identities: https://hyperallergic.com/482478/a-curators-work-to-resist-erasure-and-reconfigure-identities/ 

- A brief note on the topic of “erasure” and identity: https://culturallyboundgender.wordpress.com/2014/06/19/a-brief-note-on-the-topic-of-erasure-and-identity/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Individuality #Boundaries    

Hello Everyone!  

Welcome to our first segment on Education, this week 😊  

In today's discussion, we're talking about the of preserving and protecting one's sense of individuality.  

Specifically, how to cultivate the toolkit, to ensure that the behavioural expectations in modern day schooling environments, does not lead to experiencing identity erasure.  

Much of the rules of engagement in collective educational settings have less to do with creating a healthy environment within which to learn, and more to do with social conformity and conditioning.  

Learn how to set and protect your boundaries, embracing your individuality unapologetically, in when dealing with pressures to conform to ways of expression that are not in alignment with self.  

#Education #CriticalThinking #Authenticity #Individuality #ProtectSelf #Learning #Conditioning #BoundarySetting 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Resisting Conformity: https://www.theroompsy.com/psychology-psychology-society/resisting-conformity 

- 6 Ways to Embrace Your Individuality: https://asweatlife.com/2020/12/6-ways-to-embrace-your-individuality/ 

- Person, Gender, and Cultural Differences in Conformity: https://opentextbc.ca/socialpsychology/chapter/person-gender-and-cultural-differences-in-conformity/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn