#MentalHealth #Endurance #perseverance   

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

In today's discussion, talking about how to make the best out of the highs and lows that life brings our way.  

While many of us live for the good times and prefer our life be a series of highlight reels, most of our growth and develop is a byproduct of the difficulties that we face in life.  

More specifically, the lens that we take on is a huge indicator of how much of our potential we tap into, as we push through challenging situations and circumstances. In truth, there is value in the good times and equal value in the difficulties, if we give ourselves permission to unlock the talent, potential and abilities lying dormant within us.  

Who we are, is a product of who we allow allow ourselves to become, during hardships.  

#MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- The Science of Developing Mental Toughness in Your Health, Work, and Life: https://jamesclear.com/mental-toughness 

- How to Develop Mental Toughness and Stay Strong: https://www.lifehack.org/articles/productivity/how-to-develop-mental-toughness.html 

- Cultivating Mental Toughness: Learning to Persevere Against The Odds: https://www.linkedin.com/pulse/cultivating-mental-toughness-learning-persevere-odds-lyn-christian/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Communication #Silence 

Hi Everyone!  

Welcome to our first segment on Mental Health, this week 😊  

In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.  

Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We are taking an alternate perspective and the focus is on how to extract the most learning and development, often hidden in the struggles we encounter in life.  In truth, the highs and lows each serve toward our becoming. 

We wouldn't be who we are, or wouldn't have access to the potential in who we have the opportunity to become, were it not the obstacles we've faced, and gave ourselves the opportunity to overcome.  

#MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- How To Cultivate Mental Toughness In Uncertain Times: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565 

- Mental Strength: 7 Tips to Develop Rock-Solid Discipline: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565 

- 12 Habits That Will Help You Build Real Grit and Mental Strength: https://www.omaritani.com/blog/12-habits-mental-strength 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #Purpose #Alignment 

Hi Everyone!    

Welcome to our second segment on Wellness, this week 😊    

Our discussion today is all about how to live your life aligned to your sense of purpose.  All of us have a mark that we stand to leave in the world around us. It could be that we have a clear idea as to what that is, or that we've spent the majority of our lives, trying to be and achieve what is expected of us.  

There comes a point though where we must be honest with ourselves, and give ourselves an opportunity to align our actions and energy with our inner sense of calling.  There is never going to be a right time, but we can always create time to carve out meaning and fulfillment for ourselves.  

#Wellness #WellBeing #Purpose #InnerCalling #Motivation #Inspiration #Alignment #Aligned #Impact #LeaveYourMark 

Do you have any questions regarding our resilience-building, parent-child workshops?  Send us an email: [email protected]    

*RESOURCES*    

- Discover Your Calling: https://www.takingcharge.csh.umn.edu/discover-your-calling 

- Align Your Energy: https://experiencelife.lifetime.life/article/align-your-energy/ 

- Hear that? It's your purpose calling. And it wants you to listen: https://www.betterup.com/blog/what-is-a-calling 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!   

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:    

*SOCIALS*  

Website: www.spe-projectpurpose.com   

Facebook Page: @ProjectPurposeSPE  

Instagram: @ProjectPurposeSPE or my personal account @realistrae  

Twitter: @Purpose_SPE  

Pinterest: @ProjectPurposeSPE     

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:     

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg   

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004   

Castbox:  https://castbox.fm/channel/id4146995?country=ca   

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast   

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==   

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l   

PocketCasts: https://pca.st/a2hgm7lh   

Overcast: https://overcast.fm/itunes1584588004   

Anchor.fm: https://anchor.fm/projectpurposespe    

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com 

I'm more than happy to answer your questions, feel free to send an email to: [email protected]   

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    

Do you like the intro/outro music?   

Check out the artist on Spotify:   

Artist Name: Valdii  

Song Name: I Learn

#Wellness #StateOfMind #LiveYourBestLife   

Hi Everyone!    

Welcome to our first segment on Wellness, this week 😊    

Our conversation today is focused on how to kick monotony to the curb.  

Too many of us feel as though we have to make do with lives that feel boring.   

Not the case.  

Our lives are ours to create, and it's important that we put some non-negotiables in place, to enable us to live our lives to the fullest, and not allow ourselves to become complacent.  We are the author of our lives, and it's' our responsibility to ensure that the lives we lead tell the stories that we want shared, presently and for generations to come. 

So here are some philosophies on how to live your best life, and a life with no regrets.  

#Wellness #WellBeing #CurbMonotony #YourLife #LiveYourBestLife #Fulfillment #Meaning #BeTrueToYou 

Do you have any questions regarding our resilience-building, parent-child workshops?  

Send us an email: [email protected]    

*RESOURCES*    

- 5 ways to break the everyday monotony and rejuvenate yourself: https://yourstory.com/2017/04/ways-to-break-monotony/amp 

- How To Shake Up A Monotonous Life: https://anamcrae.ca/how-to-shake-up-a-monotonous-life/ 

- 9 Ways To Fight Monotony At Work: https://gethppy.com/employee-engagement/9-ways-to-fight-monotony-at-work 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:    

*SOCIALS*  

Website: www.spe-projectpurpose.com   

Facebook Page: @ProjectPurposeSPE  

Instagram: @ProjectPurposeSPE or my personal account @realistrae  

Twitter: @Purpose_SPE  

Pinterest: @ProjectPurposeSPE     

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:     

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg   

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004   

Castbox:  https://castbox.fm/channel/id4146995?country=ca   

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast   

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==   

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l   

PocketCasts: https://pca.st/a2hgm7lh   

Overcast: https://overcast.fm/itunes1584588004   

Anchor.fm: https://anchor.fm/projectpurposespe    

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com 

I'm more than happy to answer your questions, feel free to send an email to: [email protected]   

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    

Do you like the intro/outro music?   

Check out the artist on Spotify:   

Artist Name: Valdii  

Song Name: I Learn

#Education #characterdevelopment #intellectualdevelopment   

Hi Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're going to be talking about the importance of character development.  

More specifically, how one's character (or lack thereof) influences intellectual development, and why both require equal focus and attention.  Our characters offer the lens by which we make decision and the kind of decisions that we are comfortable making. 

Character is what dictates the kinds of impacts that we make on society, for better or for worse.  While most people would argue that character is bred in the bone, we believe that with intention and care, we can development our characters to align with the cultural and moral ideals that we speak to in our given societies.  

#Education #CriticalThinking #characterdevelopment  ##IntellectualDevelopment #Complexity #decisionmaking   

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

*RESOURCES*  

- Why Success Depends More on Personality Than Intelligence: https://www.inc.com/jessica-stillman/success-depends-more-on-personality-than-intelligence-new-study-shows.html 

- WHY CHARACTER IS MORE IMPORTANT THAN INTELLIGENCE: https://www.theschoolingsociety.com.sg/blog/2018/09/20/why-character-is-more-important-than-intelligence/ 

- The Relation of Personality and Intelligence—What Can the Brunswik Symmetry Principle Tell Us?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6480832/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#Education #KnowledgeAcquisition #intellectualdevelopment   

Hi Everyone!  

Welcome to our first segment on Education, this week 😊  

In today's discussion, we're going to be highlighting the difference between knowledge acquisition and intellectual development, and expressing why this difference should matter to you.  

Most of our Modern Education curricula is focused on evaluating our ability to retain, recall and recognize bits of information. We often assume that the more we know, the smarter we are.  

Not the case.  

Intellectual development references our ability to apply what we know, in ways that are most appropriate based on the context or the situation. Our capacity to recognize the multiplicity and complexity inherent in information.   

A necessary tool, that is often not offered in our Modern Day Schooling System.   

#Education #CriticalThinking #Toolkit #KnowledgeAcquisition #IntellectualDevelopment #Complexity   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- Knowledge VS. Intelligence: The Difference Explained: https://simplicable.com/new/knowledge-vs-intelligence - Knowledge and Intelligence 

– (Things You Should Know): https://todayfounder.com/knowledge-and-intelligence-definition-difference/ 

- Information, Knowledge & Intelligence: https://philosophynow.org/issues/98/Information_Knowledge_and_Intelligence  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Communication #Silence 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

In today's discussion, we're continuing the conversation by providing fundamentals to consider when focusing on self-betterment.  

We are all works-in-progress with as much of our potential unrealized, as what has lent to our success. In order to continue to journey towards growth and progress, it's important to maintain the momentum.  

It's equally important to focus on improvement and development for yourself. Sometimes we feel pressured to improve to meet the expectations of others, and we're here to share why it always best to strive for change, for yourself.  

#MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- The 10 Building Blocks of Personal Development for Success: https://addicted2success.com/success-advice/the-10-building-blocks-of-personal-development-for-success/ 

- The 8 Foundational Building Blocks to Individual Growth: https://www.pairin.com/8-foundational-building-blocks-individual-growth/ 

- Personal Growth: Five Building Blocks of Positive Life Change: https://www.psychologytoday.com/intl/blog/the-power-prime/201201/personal-growth-five-building-blocks-positive-life-change 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Communication #Silence 

Hi Everyone!  

Welcome to our first segment on Mental Health, this week 😊  

In today's discussion, we're outlining the building blocks to self-improvement.  

More specifically, we'll be sharing key fundamentals to keep in mind, when adopting a mindset that nurtures your desire to continuously grow and develop.  When it comes to cultivating a lens that allows room for self-betterment, there are some key fundamentals that will help, and conflicting values that could potentially hinder you.   

So this conversation is about providing yourself the adequate foundation to continuously align your energy to becoming the best version of yourself.  

#MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- 11 Ways To Focus On Your Own Self-Improvement: https://www.bustle.com/articles/173734-11-little-ways-to-focus-on-your-own-self-improvement 

- How To Focus On Yourself Without Being Selfish: 6 Strategies For Leaders: https://bestself.co/blogs/articles/how-to-focus-on-yourself-without-being-selfish-6-strategies-for-leaders 

- Self-Improvement: 45 Tips, Goals, and Ideas for Self-Growth: https://www.berkeleywellbeing.com/self-improvement.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #StateOfMind #Happiness 

Hi Everyone!  

Welcome to our second segment on Wellness, this week 😊  

We are continuing the conversation surrounding unconventional truths that create more room for happiness in our lives.  

Happiness is a state that we can each cultivate from within. 

Easier said than done! To build an internal state of happiness there are certain philosophies that need to translate in practice, by way of how you engage and navigate in the world around you.

Recognizing that happiness is an inner state that we can access at anytime, no matter what is going on around us.  

#Wellness #WellBeing #Happiness #StateOfMind #BeingHappy #Unconventional #Truths 

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

*RESOURCES*  

- 7 Ways to Cultivate Happiness: https://www.onoursleeves.org/mental-wellness-tools-guides/helping-kids-stay-positive/cultivate-happiness 

- How to Create a Positive Mindset and Attitude in Life: https://www.intelligentchange.com/blogs/read/how-to-create-positive-mindset-and-attitude 

- Proven Ways to Develop A Positive Mindset—and Why It Matters: https://www.psycom.net/positive-thinking 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #StateOfMind #Happiness 

Hi Everyone!  

Welcome to our first segment on Wellness, this week 😊  

In today's discussion, we'll be sharing unconventional truths that create more space for happiness in our lives.  Many people attribute happiness to external circumstance and situations. They make the assumption that happiness is a by-product of things going well in our lives.  What if we told you, differently?  

Happiness is an inner-state that is also beneficial when going through hard times in life. Though we can experience happiness through external events, a sustainable happiness stems from within. A necessary tool to enable you to push through those periods of difficulty, or hardship  #Wellness #WellBeing #Happiness #StateOfMind #BeingHappy #Unconventional #Truths 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- How to Be Happy Alone and Live a Full Life: https://www.developgoodhabits.com/how-to-be-happy-alone/ 

- 15 Habits That Will Grow Your Happiness: https://www.psychologytoday.com/ca/blog/living-the-questions/201310/15-habits-will-grow-your-happiness 

- How to Cultivate Happiness and Gratitude: https://selecthealth.org/blog/2017/04/cultivate-some-happiness 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!  

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn