#MentalWellness #energymanagement #stressrelief   

Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊  

This discussion is focused on how we leverage an energy management method that will support us during stressful times.  

Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the best. 

All to say, sometimes it's the stress that we experience that makes the journey harder and more arduous than it needs to be.  

Which is the importance of developing a methodology to preserve your energy as means of your stress management. Here are three tips in how to do just that!  #energymanagement #stressrelief #stressmanagement #techniques #selfcare #wellness 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*   

- Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time 

- Manage Your Energy, Not Your Stress!: https://www.expertbase.org/a189-manage-your-energy-not-your-stress 

- Power, stress and your leadership: https://www.imd.org/research-knowledge/articles/power-stress-and-your-leadership/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #patience #stressrelief   

Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!  

Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenarios, and sometimes allowing ourselves to spiral, during periods where the answer is not immediate.  

Waiting doesn't need to create the level of angst that it generates in some of us. I provide 3 tips on how to mange your stress, and energy, more effectively during those periods of waiting.  

Do you have any questions? Send us an email: [email protected]  

#MentalWellness #patience #Wellness #waiting #stressmanagement #energymanagement  

*RESOURCES*   

- 15 HEALTHY AND PRODUCTIVE THINGS YOU CAN DO WHEN STUCK WAITING: https://thehealthminded.com/15-healthy-things-to-do-when-you-are/ 

- Here’s How to Make Waiting A Little Less Excruciating: https://time.com/3619146/wait-more-patiently/ 

- 4 Tips to Help You Be a More Patient Person, Science Says You Will be Happier: https://www.inc.com/rhett-power/4-tips-to-help-you-be-a-more-patient-person-science-says-you-will-be-happier.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Bold #Risk 

Hi Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about how to manage our thresholds for risk, to align with the ebbs and flows of reality.  

Many of us have been nurtured to shy away from risk and mitigate it as much as possible. The only issue with that narrative is that there is risk inherent in everything we do.   

Now more than ever, there are sometimes greater risks involved with trying to maintain the status quo than the risks inherent in trying something new. 

Join the conversation on how we manage our emotions around risk in order to position ourselves to strive beyond our current limits.  

#RiskManagement #Education #Discussions #RiskAppetite #RiskThreshold #Risk #BeBold #Adventure #Success 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Time, Money, Happiness: The Risks and Rewards of Following Your Dreams: https://www.financialpoise.com/opportunity-cost-following-dreams/ 

- Why You Must Muster Courage To Pursue Your Goals And Dreams: https://www.investors.com/news/management/leaders-and-success/why-you-must-muster-courage-to-pursue-your-goals-and-dreams/ 

- How To Prepare To Boldly Pursue Your Goals: https://www.forbes.com/sites/forbescoachescouncil/2018/07/09/how-to-prepare-to-boldly-pursue-your-goals/?sh=12c7623e3900 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Entrepreneurship #Toolkit

Hi Everyone!  Welcome to our first segment on Education, this week 😊  

In today's discussion, we're talking about how to bridge the gap between education and self-sufficiency in the new world of work.  

Digitalization provides ample opportunity to be entrepreneurial, and through various modalities create active and passive streams of income. With the rise of digital, and the disruption that traditional industries are experiencing, having the skills required to be successful as an entrepreneur are critical.  

These conversations start at home. Here are 3 principles to keep in mind to help foster an entrepreneurial spirit in your children, so that they have that option available, well into adulthood.  

#Entrepreneurship #EntrepreneurialSpirit #Education #Digital #Digitalization #Toolkit 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- How Entrepreneurship Affects the Economy: https://www.investopedia.com/articles/personal-finance/101414/why-entrepreneurs-are-important-economy.asp 

- What Do Entrepreneurs Contribute to Society?: https://smallbusiness.chron.com/entrepreneurs-contribute-society-78923.html 

- 10 CHARACTERISTICS OF SUCCESSFUL ENTREPRENEURS: https://online.hbs.edu/blog/post/characteristics-of-successful-entrepreneurs 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #redefining #selflove   

Hi Everyone!  Welcome to our second segment on Mental Health, this week 😊  

In today's discussion, let's chat about the boundaries of control.  Specifically, let's talk about why it's so hard to let go of the illusion of control, doing away with the false sense of security it provides.  

Despite what periods of calm and predictability enable, anything external to us is beyond our realm of control. While things might go our way for a time, it is equally likely where we'll experience the opposite.   

Let's chat about how we empower ourselves with principles and beliefs that help us build the muscles required to thrive in increasingly uncertain and unpredictable circumstances.  

#MentalHealth #Control #PersonalPower #Philosophy #BackToBasics 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- 10 Ways to Let Go of the Need to Control: https://www.huffpost.com/entry/10-ways-to-let-go-of-the-need-to-control_b_7305102 

- Why Letting Go of Control Can Help You Enjoy Life: https://www.verywellmind.com/letting-go-of-control-can-help-you-enjoy-life-5208817 

- 5 Mindfulness Links for Letting Go of Control: https://www.fastcompany.com/90424137/5-mindfulness-techniques-for-letting-go-of-control 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Redefining #SelfLove

Hi Everyone!  

Welcome to our first segment on Mental Health, this week 😊  

In today's discussion, let's chat about redefining our identity.  

With every significant personal milestone, how we see ourselves in the world shifts.   

Whether this is a byproduct of a personal achievement, a relationship, a change to your family dynamic, or otherwise, life experience plays into our self-perception.  

Most of us allow social narratives to dictate the identities we assume and avoid. In this chat, we talk about reclaiming ownership of that narrative, and being intentional as you redefine identity to best suit yourself, wherever, or whenever, life signals a new stage and phase.  

In all cases, the only person who holds authorship to how you see and value yourself in the world around you is you. Always.  

#MentalHealth #Identity #ReclaimingSelf #SelfAware #Growth #Narratives 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- A Leader’s Redefining; 4 Tips to redefining yourself, professionally and personally, through transition and change!: https://youevolvingnow.com/5533-2/ 

- How Redefining Yourself May Help You Heal: https://www.psychologytoday.com/ca/blog/promoting-hope-preventing-suicide/201807/how-redefining-yourself-may-help-you-heal 

- Why It’s Never Too Late To Redefine Yourself: https://www.lifehack.org/443893/why-its-never-too-late-to-redefine-yourself 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Pain #Purpose 

Hi Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

Many of us are averse to pain. Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.  

There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and maturity. These are areas that coincide with various milestones that we encounter throughout life.   

It's for us to recognize what kind of pain serves a purpose, and how best to establish a healthy dynamic, and healthy coping mechanisms, when we find ourselves dealing with these painful circumstances. I provide three such kinds of pain, that serve us in the long run.  

Do you have any questions? 

Send us an email: [email protected]  

#MentalWellness #PainWithAPurpose #LeanIn #Healthy #LearningtoCope #Pain #LifeMilestones  

*RESOURCES*   

- Why our pursuit of happiness may be flawed:  https://www.bbc.com/future/article/20210105-why-our-pursuit-of-happiness-may-be-flawed 

- The Role of Suffering: https://wholebeinginstitute.com/role-of-suffering/ 

- Existential Concussions and Meaningless Suffering: https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/201311/existential-concussions-and-meaningless-suffering 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Pain #Purpose 

Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

Many of us are averse to pain. 

Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.  

There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and maturity. These are areas that coincide with various milestones that we encounter throughout life. 

It's for us to recognize what kind of pain serves a purpose, and how best to establish a healthy dynamic, and healthy coping mechanisms, when we find ourselves dealing with these painful circumstances. I provide three such kinds of pain, that serve us in the long run.  

Do you have any questions? Send us an email: [email protected]  

#MentalWellness #PainWithAPurpose #LeanIn #Healthy #LearningtoCope #Pain #LifeMilestones  

*RESOURCES*  

- How to Grow From Your Pain: https://markmanson.net/how-to-grow-from-your-pain 

- What is Suffering?: https://thepwc.ca/what-is-suffering/ 

- Your Pain Is the Doorway to Growth: https://humanparts.medium.com/your-pain-is-the-doorway-to-your-growth-92084abbdae9 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #SelfDirection #Learning 

Hi Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we are going to address how providing a "trial-and-error" style learning environment, instills confidence and competence in your little learners.  

By leveraging trial and error, treating all information as neutral and natural points that we unearth on the learning curve, we are establishing confidence, as well as competence, in our aptitude and ability to learn.  

Learning involves thinking critical, intentional repositioning and changing direction, making modifications to our thinking, beliefs and values based on the new information presented. Allowing new information to interact and influence existing information accordingly.  

The basis of critical thinking is being comfortable with ambiguity and skillfully making changes to our direction and system of beliefs when confronted with new information -- a skill relevant to all evolving societies.  

#Education #SelfDiscovery #SelfDirection #Learning #Children #Parenting #Child Development  

Do you have any questions? Send us an email: [email protected]   

*RESOURCES* 

 - Thorndike’s Trial and Error Theory | Learning | Psychology: https://www.psychologydiscussion.net/learning/learning-theory/thorndikes-trial-and-error-theory-learning-psychology/13469 

- How Does Your Brain Learn Through Trial and Error?: https://www.psychologytoday.com/ca/blog/the-athletes-way/201603/how-does-your-brain-learn-through-trial-and-error 

- Why Self-Directed Learning Is Beneficial And Self-Empowering: https://www.uopeople.edu/blog/self-directed-learning-beneficial/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004 Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Check out the artist to our intro

Artist Name: Valdi

Song Name: I Learn

#Education #SelfDirection #SelfDiscovery 

Hi Everyone!  

Welcome to our first segment on Education, this week 😊  

In today's discussion, we are going to address why it's so important to instil a confidence in your children to self-direct their learning through self-discovery.  

By self-discovery, we are talking about developing the muscles to ask insightful questions, and independently seek out the responses. 

Learning to chart their own path, and push through the resistance that the learning curve creates, is important in building a sense of confidence and competence in each person's ability to learn.  

As we think about how we can best set our children up to pursue their goals and dreams well into adulthood, instilling in them a value to self-direct their journey is crucial.  

#Education #SelfDiscovery #SelfDirection #Learning #Children #Parenting #Child Development  

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Why Self-Directed Learning Is Beneficial And Self-Empowering: https://www.uopeople.edu/blog/self-directed-learning-beneficial/ 

- How can I help students build a strong foundation for self-direction in remote learning?: https://practices.learningaccelerator.org/problem-of-practice/how-can-i-help-students-build-a-strong-foundation-for-self-direction-in-remote-learning 

- Self-Directed Learning: A Core Concept in Adult Education: https://www.hindawi.com/journals/edri/2020/3816132/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn