#Education #Fundamentals #Journalism 

Hi Everyone!  

Welcome to our second segment on Education, this week 😊  

The majority of us grew up watching the news.  

We often find ourselves accepting it for what it is, normalizing our understanding that the news isn't as objective and unbiased as it ought to be.  

Journalism is a pervasive aspect of communal living. 

In an era where knowledge is currency, we need our education system to give our children the tools to evaluate and assess the credibility and relevance of the information being presented to them, at all times.  

#Education #LifeSkills #CriticalLifeSkills #Journalism #Thinking #CriticalThinking #Fundamentals #Ethics 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Ethics of Journalism: Definition, Code & Importance: https://study.com/academy/lesson/ethics-of-journalism-definition-code-importance.html 

- Why Journalism Ethics Need a Major Reckoning, Too: https://nationalpress.org/topic/why-journalism-ethics-need-a-major-reckoning-too/ 

- SPJ Code of Ethics: https://www.spj.org/ethicscode.asp 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Fundamentals #Politics 

Hi Everyone!  

Welcome to our first segment on Education, this week 😊  

Much of what we learn is focused on application.   

Sometimes we get an overview to give context that simplifies operations. Though the focus is on teaching us how to produce, opposed to how to think.  When it comes to the structures that govern and dictate how we interact and engage with one another, i.e. politics, it's important to understand the considerations that were at play. 

In other words, understanding how to operate is not enough.   

We need to understand what was considered as these structures were established, to be in a position to challenge traditions and conventions that no longer serve us.  

#Education #LifeSkills #CriticalLifeSkills #Politics #Thinking #CriticalThinking #Fundamentals 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Meaning History Features And Importance Of Political Philosophy: https://schoolofpoliticalscience.com/importance-of-political-philosophy/ 

- Why we need to teach political philosophy in schools: https://theconversation.com/why-we-need-to-teach-political-philosophy-in-schools-57749 

- Philosophy, Jobs & Society: https://www.concordia.ca/artsci/philosophy/about/phil-society.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #PickMeUps #Resilience 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

In this discussion, we talking about how we leverage our inner resilience, to pick ourselves back up after a setback and begin the process towards healing and recovery.  

Unlike the phrase suggests, "Bouncing Back" is a process. It takes time and patience with yourself. So long as you've committed to yourself that you are ready to focus on healing and recovery, know that you will get there in time.  

How quickly we get back on our feet can have some components that are circumstantial, but it's also internal. Not only to do with willpower, but also knowing how best to focus your energy to support your healing journey.  

We provide 4 key strategies to help pick yourself up and start reframing your focus on recovery. It's your choice to leverage your inner strength and see your experiences (even the painful ones) as opportunities for growth.  

#Resilience #BuildingBlocks #Fundamentals #MentalHealth #PickMeUps #TipsAndTricks #SupportYourself 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- How to Heal Yourself and Others: https://www.psychologytoday.com/ca/blog/the-empowerment-diary/201907/how-heal-yourself-and-others 

- Phases of Trauma Recovery: https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/ 

- 10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down: https://www.lifehack.org/articles/communication/10-strategies-resilient-people-use-bounce-back-when-life-knocks-them-down.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#MentalHealth #FeelingBlue #Resilience 

Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊  

In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down.  

Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life.  

It's important to note that being mentally healthy doesn't mean that you're living life on a highlight reel. It's okay to have periods where we are struggling, because we're going through a life event that makes pushing through a challenge.  

Harnessing the required tools to support yourself when you are feeling low, is how you ensure you bounce back from even the worst setback.   #Resilience #BuildingBlocks #Fundamentals #MentalHealth #FeelingDown #TipsAndTricks #SupportYourself 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Developing Resilience Overcoming and Growing From Setbacks: https://www.mindtools.com/pages/article/resilience.htm 

- 10 Ways To Build Resilience: https://www.mentaltoughness.partners/build-resilience/ 

- What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises: https://www.everydayhealth.com/wellness/resilience/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Food #LifeLessons 

Hi Everyone!  

Welcome to our second segment on Mental Wellness, this week 😊  

We continue our conversation on food, and talk about why we need to take ownership of our food journey.  

There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that somethings are best understood through trial and error; personal experience.  

While it's nice to have an expert to rely on, our bodies are unique, and healthy looks and feels different on each of us. In this segment I provide four core lessons that I needed to adopt, to sustain and maintain a healthy relationship with my food.  

#MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- How to Eat Mindfully by Listening to Your Body: https://greatergood.berkeley.edu/article/item/how_to_eat_mindfully_by_listening_to_your_body 

- The Social Context of Healthy Eating: https://www.asanet.org/news-events/footnotes/jan-feb-mar-2021/features/social-context-healthy-eating 

- How Social Media Can Impact Your Consumption Habits: https://www.forbes.com/sites/andrewarnold/2019/01/14/how-social-media-can-impact-your-consumption-habits/?sh=4df98a252796 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Food #Eating 

Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

Food and Mental Wellness go hand in hand.   

Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption.  

So many layers of culture, tradition and convention have things to say about how we should view our food. Very rarely is the input from the outside world helpful in enabling us to cultivate healthy relationships and attitudes towards nourishing our body and eating without judgment.  

So let's talk about it.   

Let's deconstruct the narratives that have unnecessarily complicated our relationship with food, and create building blocks that enable us to view what we eat, and how we eat, with appreciation and gratitude for how it maintains and sustains ours bodies.  

#MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- The Psychology of Eating: https://my.clevelandclinic.org/health/articles/10681-the-psychology-of-eating 

- Advertising’s toxic effect on eating and body image: Advertising’s toxic effect on eating and body image  

- 6 Ways to Set Boundaries Around Food With Your Family: https://www.self.com/story/setting-boundaries-around-food 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify: 

 Artist Name: Valdii 

Song Name: I Learn

#Education #LifeSkill #TimeManagement 

Hi Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we talk about the importance of recognizing the ability to manage our time effectively as a critical life skill.  

Time management is an art and a science. It involves being attuned to the dynamic relationship that exists between the time we have and the energy we have at our disposal on any given day.  

To be an effective time manager, involves more than calendars and schedules, it involves being in tune with yourself, and cultivating strategies that help you stay effective whether you're feeling low, mid or high energy.   

I've provided four core principles to help you stay on top of your time management game, no matter how you feel at the start of your day.  #Education #LifeSkills #CriticalLifeSkills #Time #TimeManagement   

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- From Time To Energy Management Or How To Learn The Art Of Living: https://www.forbes.com/sites/palomacanterogomez/2018/10/24/from-time-to-energy-management-or-how-to-learn-the-art-of-living/?sh=1090f9237e14 

- Why Developing Self-Awareness Is Key to Managing Your Time: https://www.entrepreneur.com/article/346512 

- Time Management Is About More Than Life Hacks: https://hbr.org/2020/01/time-management-is-about-more-than-life-hacks 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #LifeSkill #EnergyManagement 

Hi Everyone!  

Welcome to our first segment on Education, this week 😊  

Today, we make the argument for why the art of managing our energy, is a critical life skill that ought to be taught formally in an academic setting.  

Why we feel overwhelmed and often unable to accomplish all that we set out to do, is because we are doing the best we can, with what life experience has provided us. 

To assume that life experience will provide each of us the appropriate tools to cultivate energy management is farfetched. To that effect, I've provided you with four core principles that, once adopted, will help you manage your energy more effectively in your daily lives.  

#Education #LifeSkills #CriticalLifeSkills #Energy #EnergyManagement   

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Manage your energy, not your time: How to work smarter and faster: https://www.betterup.com/blog/manage-your-energy-not-your-time 

- Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time 

- Manage Your Energy Not Your Time: https://lifeskillsthatmatter.com/manage-your-energy-not-your-time/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Productivity #Impact 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

We are continuing our discussion on establishing direction.  Where we put our energy matters. 

Whether we are getting paid for time, there is an emotional tax on all the energy that we give out to the people, places and things that benefit from our time.  As a result of this, it's important to carve out time for "impact" productivity, and distinguish that from work that gets done, but doesn't provide an emotional reward or benefit. 

While productivity is a word we use for just about everything, this specific usage will help us ensure we spend our energy wisely.  

#MentalHealth #Alignment #Aimless #Direction #Momentum #Productivity #Impact #EmotionalTax #Intention 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES* 

 - How to Avoid the “Emotional Tax”: https://medium.com/@MichealBurt/how-to-avoid-the-emotional-tax-b493d5ecc536 

- 5 Ways to Use Your Energy More Wisely: https://www.psychologytoday.com/ca/blog/how-we-work/201603/5-ways-use-your-energy-more-wisely 

- Want to save your mental energy for the stuff that really matters? Set a decision budget: https://ideas.ted.com/want-to-save-your-mental-energy-for-the-stuff-that-really-matters-set-a-decision-budget/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Momentum #Progression 

Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊  

Today's discussion is focused on feelings of aimlessness.   

Sometimes we feel like we lack direction because we simply do not give credit where it is due. Other times, it might simply be because our actions and our energy is not aligned with where we find or derive the most meaning in life.  

In either case, I have 3 criteria that you can leverage, to decide if you're moving towards something that is significant to you, or maybe you aren't. In any case, with a clear cut guideline, you're now in a better position to make the necessary pivots.  

#MentalHealth #Alignment #Aimless #Direction #Momentum #Progression #Fulfillment #Purpose #Meaning 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Are you languishing? Here’s how to regain your sense of purpose: https://www.betterup.com/blog/what-is-languish-how-to-flourish 

- The Cure for Feeling Lost: Intention Setting 101: https://www.stronginsideout.com/blog/lost-intention-setting 

- Feeling Aimless Lately? You’re Probably “Languishing.” https://www.insidehook.com/daily_brief/health-and-fitness/languishing-mental-health-condition 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn