#MentalHealth #LetsGetDeep #FutureFocused 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

Today's discussion is focused on providing you with some key questions to ask yourself, setting the tone on how you welcome in the New Year.  

Foresight is a powerful cognitive tool that helps you build the bridge between your dream and reality. Taking the time to get a sense of your vision, allows you to prioritize what matters, aligned to the ways you want to make an impact in 2022.  

So if you're ready to get deep and personal with yourself, we have some soul-searching questions to help ignite that fire and kickstart your journey towards becoming, in the new year.   

#MentalHealth #Introspection #SelfAware #SelfDiscovery #Visionary #Foresight #ForwardThinking #FutureFocused 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- 5 Ways to Ignite Your Inner Power: https://www.pickthebrain.com/blog/5-ways-ignite-inner-power/ 

- 10 Ways To Turn Your Big Dream Into Reality: https://www.lifehack.org/articles/communication/10-ways-turn-your-big-dream-into-reality.html 

-  Practical Steps How to Turn Your Dreams into Reality: https://stunningmotivation.com/how-to-turn-your-dreams-into-reality/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #LetsGetDeep #YearEndWrapUp 

Hi Everyone!  

Welcome to our first segment on Mental Health, this week 😊  

Today's discussion is to provide you with some key questions to ask yourself, to make the most of what you've experienced over the course of 2021.  

It is often in hindsight where we can get a sense of how much we have grown and changed over the last twelve months. Taking the time to extract the lessons learned, in the highs and lows you've encountered this year, allows you to be intentional about how you show up in 2022.   

So if you're ready to get deep and personal with yourself, we have some soul-searching questions to help deepen your levels of self-awareness and drive that path towards self-discovery.  

#MentalHealth #Introspection #SelfAware #SelfDiscovery #LifeLessons #Hindsight #LessonsInHindsight #Growth #Learning #Purpose 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- Your Step-by-Step Guide to Soul Searching For When Your Life Just Isn't Feeling Great: https://fairygodboss.com/career-topics/soul-searching 

- What Soul Searching Really Means & 9 Ways To Do It, From Experts: https://www.mindbodygreen.com/articles/soul-searching 

- Soul searching: 12 steps to find direction when you’re feeling lost: https://hackspirit.com/soul-searching/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE

 Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #SelfCare #FamilyRelations 

Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊  

Many of us are in the process of making mental and emotional concessions as we solidify plans for the holidays.  

We have normalized brushing off our anxiety and stress, as we count down the days before we reconnect with family and friends, that we may have been intentionally avoiding throughout the year - hoping things will be different.  

If this sounds like you, give yourself permission to prioritize self-care over the holidays, and take a pass on forced interactions with people who have a hard time valuing, honouring and respecting their relationship with you.  

Give yourself the gift of peace this holiday, opt out of toxic engagements.  

#Wellness #Holidays #SelfCare #PrioritizingSelf #Family #FamilyRelations #ProtectYourPeace #TisTheSeason #HolidayYourWay 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- 4 Tools for Managing Toxic Relationships Over the Holidays When getting through is not enough: https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201812/4-tools-managing-toxic-relationships-over-the-holidays 

- How to Survive the Holidays with Your Toxic Family: https://toxicties.com/holidays-toxic-family/ 

- Letting Go of Toxic People, Even If it’s a Family Member: https://www.thepragmaticparent.com/letting-go-of-toxic-people/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #Holidays #Equilibrium 

Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊  

The holidays can signal stress and frenzy as we do our best to maximize on our free time, focused on spending quality time with friends and family.  

Amidst the hustle and bustle, friendly reminder to carve out some quality time to spend on your own, you've earned it #Bravo 

The key is to strike the right balance for you!  By giving yourself the space to just be, you offer yourself the gift of recharge, renewal and restoration -- the best way to energize yourself and get yourself set up for success for 2022.  

#Wellness #MentalWellness #Equilibrium #Balance #Holidays #HolidaySeason #Rest #Restoration #Relaxation #ReEnergize #NY2022 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- How To (Truly) Recharge And Relax On Holiday, According To A GP: https://www.apetogentleman.com/relax-holiday/ 

- 5 People on Why They’re Spending the Holidays Alone: https://repeller.com/spending-the-holidays-alone/ 

- Why You Must Have Time Alone: https://www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself/all  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Memory #Retention 

Hi Everyone!

Welcome to our second segment on Education, this week 😊

Today we talk about one of the most crucial aspects to learning that we often overlook as we take on new challenges...

There is a method to memory and retention!

Having an awareness of how your memory systems work, even at a high level, puts you in a better position to structure out required steps and strategize how to efficiently get through the learning curves you will inevitably face in your, or your children's, learning journey.

You can save a lot of time and energy by recognizing what building blocks will best support you in retaining new information and also contribute to your success!

#Education #Learning #Memory #Retention #LearnHowYouLearn #Structure #Strategy #ForwardFocused #Achieve #Accomplish #Growth

Do you have any questions? Send us an email: [email protected]

*RESOURCES*  

- 10 Interesting Human Memory Facts You Should Know: https://www.verywellmind.com/facts-about-memory-2795359 

- 9 Facts About Your Memory That You Won’t Believe: https://www.lifehack.org/articles/productivity/9-facts-about-your-memory-that-you-wont-believe-you-didnt-know.html 

- A Neuroscientists Poignant Study of How We Forget Most Things in Life: https://www.newyorker.com/recommends/read/a-neuroscientists-poignant-study-of-how-we-forget-most-things-in-life 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii

Song Name: I Learn

#Education #SelfDirection #Motivation 

Hello Everyone,  Welcome to our first segment on Education, this week 😊  

Let's chat about how to cultivate a mental frame, that will enable you to become more self-directed in your pursuit of what means most to you.  Many of us have dreams and aspirations that feel beyond reach. 

This is only the case because few of us have been provided with the toolkit, to become self-directed and own every aspect of our learning journey.  Pursuing goals, objectives, dreams -- all of it requires learning, focus and discipline. These principles translate in different ways depending on the context, but are fundamental to blazing a new path towards achievement.  

You have everything that you need to succeed - no matter where your starting point might be. Recognize that the only thing that is separating you from where you want to be, is your mindset.  

Do you have a question? Send us an email: [email protected]  

#Education #SelfDirection #Autonomy #SelfEfficacy #Mindset #Achievement #Accomplish #Success #Learning #Growth 

*RESOURCES*  

- 13 Ways to Develop Self-Directed Learning and Learn Faster: https://www.lifehack.org/851922/self-directed-learning 

- 6 Strategies to Support the Development of Self-Directed Learners: https://education-reimagined.org/6-strategies-to-support-the-development-of-self-directed-learners/ 

- HOW TO CREATE YOUR OWN SELF-DIRECTED LEARNING PLAN: https://www.diygenius.com/how-to-create-a-self-directed-learning-plan/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  

https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Belonging #Growth 

Hello Everyone,  

Welcome to our second segment on Mental Health, this week 😊  

Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.  

For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always simply, "Okay."  

Even in the cases where we are not.  

The purpose of the check-in is to acknowledge and validate your emotions and sense of well-being in the times when you are not feeling the best. Recognizing that you have all you need to support yourself, and to respond to your needs, accordingly.  

It is as important to be our own support system, as having an extended group that you call on. Learn how to be accountable to your needs, by really taking the time you need to check-in.  

#MentalHealth #CheckIn #SupportingSelf #SelfReliance #InnerStrength   

*RESOURCES*  

- It’s Probably Time for a Self Check-in—Here’s How to Do It: https://www.realsimple.com/health/mind-mood/emotional-health/self-check-in 

- The Daily Mental Health Habit That Makes a Big Difference: https://thethirty.whowhatwear.com/how-to-check-in-with-yourself/slide2 

- The Importance of Checking In With Yourself: https://www.psychologytoday.com/ca/blog/heartache-hope/201407/the-importance-checking-in-yourself  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS*

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!  

 Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Belonging #Growth 

Hello Everyone,  

Welcome to our first segment on Mental Health, this week 😊  

Join in as we discuss attitudes and beliefs around belonging and togetherness. Given the emphasis placed on having a sense of belonging this time of year, it's a great opportunity to talk about how belonging contributes to our Mental Health.  

More specifically, it's important that we cultivate healthy attitudes and mental frames as it relates to belonging, and recognize, that it's okay -- and in fact normal, if we don't feel like we belong in every stage and phase in life.  

To feel a connection with others, is a privilege for all involved, it's important that we see that our worth stems from who we are authentically, whether that results in us fitting in, or standing out.  

#MentalHealth #Belonging #Togetherness #Perspective #Attitudes #Values #Beliefs #StandingOut #FittingIn #Growth 

*RESOURCES*  

- Is having a sense of belonging important?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important 

- What Is the Sense of Belonging?: https://www.verywellmind.com/what-is-the-need-to-belong-2795393 

- A Sense of Belonging: https://www.psychologicalscience.org/faces-minds/a-sense-of-belonging.html 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #YearInReview #GoalPlanning 

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week 😊  

In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy.  

One of the best ways to incentivize yourself to do the things you "must" do, is to schedule time in to do the things that replenish you. Yes, it's important that you have something to look forward to in the day, specifically something that nourishes you mentally, physically and spiritually.  

You'll learn that it's often the little adjustments in our habits that create the biggest impact!  

#MentalWellness #Rewards #Incentives #Delta #MindBodySpirit #InnerAlignment #NoDread #TimeForSelf   

*RESOURCES*  

- 10 SMALL WAYS TO PUT YOURSELF FIRST EVERY DAY: https://www.fitnessfirst.com.au/get-there/10-small-ways-to-put-yourself-first-every/ 

- 27 Smart and Simple Ways to Motivate Yourself: https://www.positivityblog.com/motivate-yourself/ 

- 10 Natural Ways to Stay Energized Throughout the Day: https://experiencelife.lifetime.life/article/10-natural-ways-to-stay-energized-throughout-the-day/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #YearInReview #GoalPlanning 

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

As everyone gets ready for the holidays, what a perfect opportunity to think back on the year you just completed! #Bravo

Make note of the big wins, the losses, the milestones and the memories that made 2021 a year worth remembering, AND ALSO, leverage that information to think on how you want to approach your personal growth in 2022!

If you haven't guessed, this is a segment on how you build a goal plan, that you commit to for a 365-day period (Yes, one that you will not abandon by the end of January). If you want to approach this new year with intention, be sure to tune in for insights on goal planning like a boss!

#MentalWellness #GoalPlan #YearInReview #Intention #Mindfulness #TheFocusIsGrowth #Purpose #Structure #Direction

*RESOURCES*  

- The Ultimate Goal Setting Process: 7 Steps to Creating Better Goals: https://www.lucidchart.com/blog/the-ultimate-goal-setting-process-in-7-steps 

- Leading in the VUCA world - How the Armed Forces do it | RAGHU RAMAN | TEDxIITBHU: https://youtu.be/mZ-IBRGfJyY 

- 7 Ways To Find The Right Direction In Life: https://www.lifehack.org/articles/communication/7-ways-find-the-right-direction-life.html  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn