#Education #Character #Accountability 

Hello Everyone,  Welcome to our second segment on Education, this week 😊  

In today's discussion, we're going to take about the most fundamental building block to developing depth of character, having a sense of personal accountability.  

It's hard not to feel impressed by performative behaviours that put our minds at ease. Though we've all learned through experience, the quality of our connections are based on what lies beneath the surface, character.  

Much of how we get a sense of someone's character is based on their ability to take accountability for their actions. We are all works in progress, and to err is human, one's ability to acknowledge their imperfections, and be forthright when we are wrong, gives themselves permission to grow.   

Character is something we cultivate throughout our lives. Allowing ourselves the opportunity to grow, and permission to evolve, is to develop depth of character.  

#Education #Character #Development #ErrIsHuman #Accountability #Accountable #PerfectlyImperfect #Growth #Fundamentals 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- Developing Personal Accountability: https://www.mindtools.com/pages/article/developing-personal-accountability.htm 

- Personal Accountability And The Pursuit Of Workplace Happiness: https://www.forbes.com/sites/cywakeman/2015/10/26/personal-accountability-and-the-pursuit-of-workplace-happiness/?sh=24d412a61ca2 

- 10 Tips to Make Personal Accountability Come Naturally: https://wildsimplejoy.com/personal-accountability/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii Song Name: I Learn

#Education #FailingForward #AfterActionReview 

Hello Everyone,

Welcome to our first segment on Education, this week 😊

In today's discussion, we're going to talk about how we reframe our response to failures. Specifically, how to channel our thinking in a way that helps us to keep the momentum alive, and empowers us to keep trying.

It's important to give yourself credit for pushing against, or stepping outside, your comfort zone. To expect a solid performance the first time you try something new, underrates the challenge involved in doing something different.

Expect resistance, as much as you should expect that sooner or later, you'll push through it. Give yourself the tools and the mindset -- all the while cultivating stamina, as you embark new terrain.

#Education #StepOutsideOfComfort #SuccessIsHard #SetUpForSuccess #Motivation #Inspiration #Tools #YouveGotThis

Do you have any questions? Send us an email: [email protected]

*RESOURCES*  

- Strategy, Roger Martin: https://rogerlmartin.com/thought-pillars/strategy 

- What is a Start Stop Continue retrospective?: https://www.teamretro.com/retrospectives/start-stop-continue-retrospective/ 

- Strengths, Weaknesses, Opportunities, Threats: https://www.investopedia.com/terms/s/swot.asp 

- How Reframing Your Failures Will Actually Bring Success: https://www.lifehack.org/articles/productivity/how-reframing-your-failures-will-actually-bring-success.html  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Language #Communication 

Hello Everyone,  Welcome to our second segment on Mental Health, this week 😊  

In today's discussion, we're outlining the relationship between our communication style and our mental health.  

Specifically, we're going to be addressing the ways that we speak to ourselves and those around us, that both help and hinder our mental health and overall sense of well-being.  

The quality of our relationships are tied to the ways we choose to communicate, and how mindful we are of how the dynamics that we have with those around us evolve. Let's be all the more vigilant in honouring the relationships, that matter to us the most, by being intentional with our choice of words and styles of speech.  

#MentalHealth #Language #Dynamics #Relationships #Communication #StylesofSpeech #Mindful #Intentional 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- 5 Tips to Harness the Power of Words: https://www.liveyourtruestory.com/5-tips-to-harness-the-power-of-words/ 

- Do Words Really Matter in Effective Communication?: https://www.voiceproinc.com/do-words-really-matter-in-effective-communication/ 

- 3.1 Functions of Language: https://textbooks.whatcom.edu/cmst210/chapter/3-1/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Emotionality #Expressiveness 

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, we're going to touch on the complexities inherent in emotional expressiveness.

More specifically, how the extent that we feel comfortable expressing how we feel, and even the way we tend to express our feelings, are informed by personal experiences. Our values, judgments and beliefs are at the undercurrent of how we show up in public and private spaces emotionally. Which means the same emotion translates differently, depending on the person expressing them.

We often project our own values and judgments on the emotionality of those around us. Taking the time to understand why someone expresses their emotionality in a certain way, rather than assuming that their cause for expression is aligned to our own, is the best way to ensure that nothing gets lost in translation. 

#MentalHealth #Emotionality #Expressiveness #EmotionalExpression #Values #Understanding #CulturalDifference 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- Cultural differences in emotion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5381435/ 

- Influence of Culture on Emotion: https://courses.lumenlearning.com/boundless-psychology/chapter/influence-of-culture-on-emotion/ 

- Understanding Emotions: 15 Ways to Discover What You’re Feeling: https://positivepsychology.com/understanding-emotions/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!  

 Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #Seasons #Planning 

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week 😊  

Let's talk about the beauty that comes with seasonal traditions!  While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in response to each season to get amped and feel energized.  

As we step fully into fall and think on the winter ahead, this is a call to create rituals that would make the transition more meaningful to us, and inspire us to be more purposeful with the time we spend with our loved ones! 😁😊  

#Wellness #Transitions #ChangingSeasons #Traditions #Rituals #Mindfulness #PlanningAhead 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- The Importance of Ritual, Marking life events in a socially distant world: https://www.psychologytoday.com/us/blog/anthropology-in-mind/202005/the-importance-ritual 

- Why people need rituals, especially in times of uncertainty: https://theconversation.com/why-people-need-rituals-especially-in-times-of-uncertainty-134321 

- The Importance of Rituals - How to Get Started: https://www.claritychi.com/the-importance-of-rituals/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Wellness #Energy #SAD 

Hello Everyone,  

Welcome to our first segment on Mental Wellness, this week 😊  

Many of us are making adjustments to our schedules, this week, in response to Daylight Savings Time.  

The official signal to expect shorter days and longer nights -- if you're like me, this transition can be tough on your body and take some time to navigate. Also, it's a great time to do a self-check and see if you're experiencing any of the symptoms that come with the change in light, more formally known as Seasonal Affective Disorder, or in milder cases, the seasonal blues.  

Learn more on how to keep your energy levels up and ways to counteract the effects of SAD.  

#Wellness #SeasonalAffectiveDisorder #DaylightSavings #SeasonalBlues #EnergyBoosters #Mindfulness #TipsAndTricks 

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- How to Fight Seasonal Depression Amid the Pandemic: https://healthmatters.nyp.org/what-to-know-about-seasonal-affective-disorder/ 

- Fight Off Seasonal Depression With These 7 Affordable Essentials: https://www.healthline.com/health/cheap-things-help-seasonal-depression-sad 

-  Seasonal Affective Disorder: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 

- Seasonal Affective Disorder (SAD): https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder 

- 14 Ways to Ease Seasonal Blues: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/     

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn

#Education #Aptitude #Strategy  

Hello Everyone,  Welcome to our second segment on Education, this week 😊  

In today's episode, we are outlining the tools required to make your vision a reality.  

We believe that you can achieve any dream so long as you have the right strategy in place. If it is the case that you have a vision that will bring you outside of your comfort zone, and you're not quite sure how to get started, this is the practical step-by-step guideline, for you!  

Whether you are developing a learning plan for yourself, or for others, this is a tried and true (by yours truly) rubric that has always provided me with the method and approach to accomplish those big wins. I hope it's as useful to you as it has been to me 😊  

#Education #LearningPlan #BridgeTheGap #Aptitude #Competency #Development #StretchGoals #Strive  

Do you have any questions? Send us an email: [email protected]  

*RESOURCES*  

- HOW TO CREATE YOUR OWN SELF-DIRECTED LEARNING PLAN: https://www.diygenius.com/how-to-create-a-self-directed-learning-plan/

- - 4 Steps to Make Your Dreams a Reality: https://psychcentral.com/blog/4-steps-to-make-your-dreams-a-reality#1  

- 4 Foolproof Hacks For Making Your Dreams A Reality In 2020: https://www.forbes.com/sites/brianscudamore/2019/12/20/4-foolproof-hacks-for-making-your-dreams-a-reality-in-2020/?sh=6a15d8541aee  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  

Castbox:  https://castbox.fm/channel/id4146995?country=ca  

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  

PocketCasts: https://pca.st/a2hgm7lh  

Overcast: https://overcast.fm/itunes1584588004  

Anchor.fm: https://anchor.fm/projectpurposespe   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Reciprocity #Respect 

Hello Everyone,  

Welcome to our first segment on Education, this week 😊  

In today's episode, we are critiquing our general understanding of respect. 

Specifically, how most of us define respect based on our personal experience in both giving and receiving respect from others.   

While seemingly straightforward, not all of us have healthy examples, or expectations, placed on us when it came to giving and receiving respect. Many of us were taught that respect is unilateral, we need to give it, but shouldn't expect to receive it in return -- and this working definition is becoming more problematic, as situations are brought to our attention of individuals who take advantage of this disproportionality.  

Which brings us to the idea of reciprocal respect - expecting to receive respect as much as we give it, as a baseline, and as a guideline to enable ourselves to distinguish healthy dynamics from toxic ones.

#Education #Miseducation #Respect #Reciprocity #HealthyDynamics #CriticalSkillset #Relationships   

Do you have any questions? Send us an email: [email protected]

*RESOURCES* 

 - Just Ask Amy: Respecting Those Who Hurt: https://www.respectteam.com/blog/just-ask-amy-respecting-those-who-hurt/ 

- Toxic People: 16 Practical, Powerful Ways to Deal With Them: https://www.heysigmund.com/toxic-people-16-practical-powerful-ways-to-deal-with-them/comment-page-1/ 

- Disrespectful Behaviors: Their Impact, Why They Arise and Persist, and How to Address Them (Part II): https://www.ismp.org/resources/disrespectful-behaviors-their-impact-why-they-arise-and-persist-and-how-address-them-part 

*STATISTICS*  

- Family Violence in Canada: A statistical profile, 2019: https://www150.statcan.gc.ca/n1/daily-quotidien/210302/dq210302d-eng.htm 

- Family violence: How big is the problem in Canada?: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/problem-canada.html - 11 FACTS ABOUT CHILD ABUSE: https://www.dosomething.org/us/facts/11-facts-about-child-abuse  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Language #Purpose 

Hello Everyone,  

Welcome to our second segment on Mental Health, this week 😊  

In today's episode, we are discussing the juxtaposition between the language we use and how it aligns us to our sense of ability or purpose.  

Our words have the ability to set us up for success, or failure, a lesson many of us have learned with time. Our overall mental health is either supported and sustained by the language we use, or sometimes, we recognize that we have a role to play, in the struggles we face regarding our mental health.  

When it comes to the challenges we face, or the goals we set in life, the biggest indicator of our ability to push through, is our sense of belief, and how our language aligns. 

To see a change, be the change, by first speaking that change into existence.  

#MentalHealth #Language #Ability #Narrative #Healthy #Mindful #Alignment 

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- 8 Big Ways We Changed How We Talk About Mental Health: https://www.psycom.net/mental-health-language 

- The Rise of Therapy-Speak: https://www.newyorker.com/culture/cultural-comment/the-rise-of-therapy-speak 

- Why the language we use to describe mental health matters: https://www.mentalhealth.org.uk/blog/why-language-we-use-describe-mental-health-matters 

- Language Matters in Mental Health: http://hogg.utexas.edu/news-resources/language-matters-in-mental-health 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Adaptation #ImmersiveDiversion 

Hello Everyone,  

Welcome to our first segment on Mental Health, this week 😊  

In today's episode, we are chatting about how important it is to "step out" as much as it is to,"lean in."  

With all that demands our attention on a day-to-day basis, it's difficult to manage the undercurrent of stress that plays into long-term decisions regarding our mental health and general sense of wellbeing.  

Given the collective consciousness around health that has required our flexibility and need to adapt, this undercurrent demands more attention, and solutions that require modification and revision at a moment's notice.  

Sometimes, the best thing we can do for ourselves is to step away. Not as simple as it seems, but a requirement to prevent burn out, exhaustion and fatigue. Our problems will always require our attention, it's important to recognize when we need to renew, recharge and repose.

#Adaptation #Flexibility #MentalHealth #StepAway #StillnessRequired #MentalHealthBreak #PeaceInMind 

*RESOURCES*  

- 12 Signs You Need to Take a Break ASAP: https://www.healthline.com/health/i-need-a-break 

- Emotional Stress: Warning Signs, Management, When to Get Help: https://my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help 

- How To Establish Healthy Habits To See Renewed Focus In Your Work And Life: https://www.forbes.com/sites/forbescommunicationscouncil/2017/04/04/how-to-establish-healthy-habits-to-see-renewed-focus-in-your-work-and-life/?sh=6ab41a72273a 

- Recharge Your Personal Battery with These Activities: https://www.healthline.com/health/how-to-recharge 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn