#YouMatter #PrioritizeSelf #Wellness  

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's episode, we are discussing how to give yourself permission to prioritize your needs.  

Taking care of ourselves, and recognizing that we take priority in our lives is one of the truest translations of self-love, self-care and self-worth.  Sometimes we struggle to achieve this level of personal development because of the guilt we experience, anytime we make a choice that puts our needs first. 

This discussion is outlining how we confuse self-care with selfishness and why those two are radically different dispositions and practices.  To show up our best selves, and ready to live our best lives, we need to recognize that our needs matter, too. 

There is no guilt, or shame, in acknowledging that truth.  

#PrioritizeSelf #SelfLove #SelfCare #YouCount #YouMatter #YOLO #DitchTheGuilt #NoGuilt #Wellness #MentalWellness #RethinkValues #SocietalNormShift  

Do you have any questions? Send us an email: [email protected]   

*RESOURCES*  

- How to Ditch the Guilt of Putting Yourself First: https://www.headspace.com/articles/putting-yourself-first  

-  If Putting Yourself First Feels Weird, Read This: https://www.self.com/story/putting-yourself-first  

- How To Stop Feeling Guilty About Taking Care of Yourself: https://www.coursecorrectioncoaching.com/guilty-taking-care-of-yourself/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  

Castbox:  https://castbox.fm/channel/id4146995?country=ca  

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  

PocketCasts: https://pca.st/a2hgm7lh  

Overcast: https://overcast.fm/itunes1584588004  

Anchor.fm: https://anchor.fm/projectpurposespe   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#TrueToYou #InnerAlignment #Wellness  

Hello Everyone,  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's episode, we are discussing how become better aligned with ourselves, mentally, emotionally and physically.  

Life has a way of pulling us in so many different directions, it's easy to become lost in translation. 

Many of us wake up, one day, not recognizing who we've become and how we came to a given point in our lives as a result of this.  

So here's a perspective on how we can help ourselves get back on track. How to drown out the expectations and pressures that are external to us, and how to honour and focus the direction that stems from within.  

Do you have any questions? Send us an email: [email protected]  

#Wellness #InnerAlignment #FindingOurVoice #BackToBasics #HonouringDelta #MentalWellness #NorthStar #InnerGuidance  

*RESOURCES*  

- Why You Should Listen to Your Inner Voice: https://chopra.com/articles/why-you-should-listen-to-your-inner-voice  

- How to Listen to Your Inner Voice for Greater Fulfillment: https://www.lifehack.org/804051/inner-voice  

- WHAT WOULD SOMEONE WITH SELF-WORTH DO?:  https://www.alignment.me/blog/worth   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  

Castbox:  https://castbox.fm/channel/id4146995?country=ca  

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  

PocketCasts: https://pca.st/a2hgm7lh  

Overcast: https://overcast.fm/itunes1584588004  

Anchor.fm: https://anchor.fm/projectpurposespe   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #POV #TacticalEmpathy 

Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL 

Hello Everyone,

Welcome to our second segment on Education, this week 😊

In today's episode, we are discussing how critically important it is to be able to analyze and evaluate contrary points of view.

This cognitive exercise better enables you to understand the justifications and rationalizations that people have, that fuel behaviours and attitudes, different from our own.

Contemplating the "why" behind someone's actions better enables you to anticipate, and in some cases, protect yourself, from future events. Also known as tactical empathy, enabling you to effectively navigate across the sea of beliefs, thoughts and desires of those around you.

Do you have any questions? Send us an email: [email protected]

#Education #POV #Evaluate #CognitiveTool #Motives #DecisionMaking #CriticalThinking #Toolkit

*RESOURCES*  

- A Strategy for Empathy in Leadership: https://thriveglobal.com/stories/a-strategy-for-empathy-in-leadership/ 

- What is strategic empathy, and how can business leaders cultivate it?: https://idealog.co.nz/topics/wellness-month/2019/05/what-strategic-empathy-and-how-can-business-leaders-cultivate-it 

- The Relationship Between Cognitive and Affective Empathy and Human Mating Strategies: https://link.springer.com/article/10.1007/s40806-015-0027-3  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #PracticeOfLooking #Insight 

Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL 

Hello Everyone,  

Welcome to our first segment on Education, this week 😊  

In today's episode, we are outlining the tenets that comprise the, "Practices of Looking."  

This is one of the skills in our critical thinking toolkits, that enables us to decipher the underlying meaning behind the messages and images that we see and hear on a day-to-day basis.  

Cultivating the ability to understand the unspoken objective and motive behind some of what is circulated, enabling each one of us to make the best decisions for ourselves and our loved ones.  

#Education #PracticesOfLooking #DeeperLook #Insight #Motive #Intention #Objectives #DecisionMaking #CriticalThinking #Toolkit  

*RESOURCES*  

- Semiotics in Marketing: What It Means for Your Brand and Messaging: https://cxl.com/blog/semiotics-marketing/  

- Six Steps To Becoming A Master Of Critical Thinking: https://www.forbes.com/sites/forbescoachescouncil/2018/07/10/six-steps-to-becoming-a-master-of-critical-thinking/?sh=6db3fc404875  

- 3 Simple Habits to Improve Your Critical Thinking: https://hbr.org/2019/05/3-simple-habits-to-improve-your-critical-thinking  

- Fragments: Decoding semiotics: http://www.marklives.com/2018/04/fragments-decoding-semiotics/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Language #MindBodySpirit 

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

In today's episode, we are reflecting on how language influences our Mental Health and state of being.

"We are the words we speak."

While many of us have heard this saying, we're pretty blasé about how it translates in our own lives.

Specifically, we rarely consider the effects that our words have on our sense of confidence, ability and competence, especially when we think about the ways we speak to and of ourselves.

Oftentimes, the missing ingredient in experiencing a change in circumstance, begins with a change in conversation, and adjusting the way we frame our realities.

#MentalHealth #Language #FigureOfSpeech #WhatWeSay #HowWeSayIt #Regard #SelfRespect #SelfCare

*RESOURCES*  

- Positive Self-Talk: How Talking to Yourself Is a Good Thing: https://www.healthline.com/health/positive-self-talk 

- The Way We Talk To Ourselves Tells Us More Than We Realise: https://steemit.com/talking/@javybar/the-way-you-speak-to-yourself-matter-the-most 

- Practicing Self-Respect, 9 Important Strategies: https://www.liveyourtruestory.com/practicing-self-respect-9-effective-strategies-confidence/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content. 

 *SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Discomfort #SelfRespectFirst 

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's video we are reflecting on how we manage our sense of discomfort.

Many of us feel as though we are inconveniencing others, when it is the case that we speak up about feeling uncomfortable. As a result, many of us go through different aspects of our work, home and life - trying to ignore the fact that there are things being done, and perhaps even said, that really doesn't sit right...

This talk is about why owning our discomfort, and what we do to honour our discomfort, says a lot about how we value ourselves, in relation to others.

Our sense of comfort, safety and security matters - let's create communities with those who value our feelings as much as we do.

*RESOURCES*  

- Feel Your Feelings: How to Deal With Uncomfortable Emotions: https://eugenetherapy.com/article/feel-your-feelings-how-to-deal-with-uncomfortable-emotions/ 

- Value Your Feelings Instead Of Suppressing Them: https://www.theodysseyonline.com/value-feelings 

- How to Professionally Handle Uncomfortable Situations at Work: https://money.usnews.com/money/blogs/outside-voices-careers/articles/how-to-professionally-handle-an-uncomfortable-situation-in-the-workplace -

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #Laughter #Wellbeing 

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week 😊  

In today's video we're talking about the beauty and power of laughter.  

Specifically, we're chatting about how laughter, and holding on to our sense of humour can be just the thing we needed, to help us get through tough times.  

Retaining our sense of humour and, "Joie de vivre" isn't the same as trivializing the challenges we are facing. Living to learn, and learning to laugh through the highs and lows of life, is often the secret sauce to fostering resilience.  

#Laughter #Humour #JoieDeVivre #Wellbeing #LiveToLearn #LearnToLaugh #ConnectedToSelf #HonoringSelf   

*RESOURCES*  

- Stress relief from laughter? It's no joke: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 

- 7 Surprising Benefits of Laughing: https://selecthealth.org/blog/2021/03/7-surprising-benefits-of-laughing 

- Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review: https://pubmed.ncbi.nlm.nih.gov/27439375/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii Song 

Name: I Learn

#MentalWellness #Motion #Wellbeing 

Hello Everyone,  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's video we're talking about intentionally nurturing the relationship we each have with movement.  

While we all have varying attitudes towards movement, it's oftentimes when we fall ill or are injured, that we realize how much our sense of mobility contributes to our sense of well-being.  

Being proactive and making movement (any kind!) part of your daily rituals is an easy way to boost your emotional and mental sense of wellness. 

Whether you can squeeze in a little workout routine or have a dance party to your favourite playlist, make motion a priority in your life!  

#Movement #Mobility #Wellness #Wellbeing #MotionisLotion #Body #FeelConnected #HonoringSelf #MobilityIsWellness 

*RESOURCES*  

- Physical Activity and Physical Education: https://www.ncbi.nlm.nih.gov/books/NBK201497/ 

- Increasing physical activity: How movement creates a healthier mindset: https://azednews.com/increasing-activity-how-movement-creates-a-healthier-mindset/ 

- Exercise and stress: Get moving to manage stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Learning #HouseAndHome 

Hello Everyone,  

Welcome to our second segment on Education, this week 😊  

In today's video we'll be providing you with three reasons (and ways) to personalize your child's learning right at home!  

It's sometimes the little habits that carry a lot of weight by way of their ability to foster independence, autonomy and discipline in how each child approaches learning, and life.  

If you're curious to learn new strategies to help nurture a love for learning in your children, look no further!  

#Education #Learning #TipsandTricks #StartsAtHome #Parenting #Schooling #HealthyHabits #Growth #Autonomy #Independence #LittleLearners  

*RESOURCES*  

- Why Personalized Learning Is Important: https://blog.thinkcerca.com/the-importance-of-personalized-learning 

- 7 Personalized Learning Strategies To Implement In Class & Examples: https://www.prodigygame.com/main-en/blog/personalized-learning/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify: 

 Artist Name: Valdii 

Song Name: I Learn

#Education #Character #Development 

Hello Everyone,  

Welcome to our first segment on Education, this week 😊 

In today's video, we're going to highlight why being intentional about character development is a crucial aspect to education.  

When it comes to being an informed and contributing member to society, a huge aspect of how that translates is ensuring that our education is in alignment with our societal values.   

When we think about what brings us pride, in relation to national anthems sung, everywhere - how we uphold those ideals, and ensure those ideals are upheld for generations to come, is by focusing on fostering those values and ideals in our children.  Here's' a socio-political *philosophical* perspective, and also more periphery as to why character development is a huge mandate for Project Purpose.  

#Education #Development #Character #Citizen #Pride #Informed #Perspective #Thrive #Social #Political #Philosophy #FoodForThought  

*RESOURCES*  

- Importance of Character in Personality Development: https://www.managementstudyguide.com/importance-of-character-in-personality-development.htm 

- What is the importance of character in developing a positive personality?: https://www.lifeethics24.com/2021/01/Developing-positive-personality.html 

- 4 Reasons Why Character is Important for Success: https://wealthygorilla.com/4-reasons-why-character-is-important-for-success/ 

Great Authors you should read on Liberalism and Freedom: 

- John Deigh 

- John Sterba 

- Eva Feder Kittay  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 

Castbox:  https://castbox.fm/channel/id4146995?country=ca 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Overcast: https://overcast.fm/itunes1584588004 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii Song Name: I Learn