#Education #Expansion #Evolution 

Hello Everyone!  

Welcome to our second segment on Education, this week 😊  

In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.  

There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning they collectively hold, though for you - you're going through the motions.  

Too often, we grow to accept feeling stuck. We do not like where we are, but we are here. This is our life - the lot we were given. We never take the time to reflect on the benefit and the subsequent gain, letting go of those norms will provide.  And not necessarily something for you - sometimes letting go of tradition, is simply the best thing you can do for you 😊  

#Education #ChallengeEverything #Norms #Life #Learning #Pushing #ChallengeYourself #CriticalThinking #Perspective #Growth   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- 3 Steps to Letting Go of Family Traditions and Embracing New Ones: https://www.crosswalk.com/faith/seniors/steps-to-letting-go-of-family-traditions-and-embracing-new-ones.html 

- 9 Tips to Release Control and Trust the Universe: https://chopra.com/articles/9-tips-to-release-control-and-trust-the-universe 

- Traditions to start, keep — and let go: https://www.gazettenet.com/Prepping-for-the-holidays-22137940  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

#Education #Expansion #Evolution 

Hello Everyone!  

Welcome to our first segment on Education, this week 😊  

In today's discussion, we're talking about how to build a foundation of beliefs, that enable you to continue to grow and expand.  Beliefs have the ability to colour the way you perceive situations, people and things in your life. It is the nature of our beliefs that will either provide a broad periphery, or limited scope of reference, in our ability to interpret information in different ways.  

We have many opportunities in life that call us to critique the beliefs that we carry. Whether it's because we got in an argument with people who belief something contrary, or we come across compelling information that has us questioning ourselves, it's important not to feel threatened or insecure in the face of contrary information.  

Give yourself permission to grow. Allow yourself to believe for things that will propel you forward, not just in your way of being, but also your way of thinking.  #Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- Removing the Blindfold of Dogmatic Belief: https://sofoarchon.com/belief/ 

- The Nature And Meaning of Dogmatism: https://www.all-about-psychology.com/dogmatism.html 

- ON THE ABSENCE OF DOGMATISM: https://www.philosophytalk.org/blog/absence-dogmatism  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #criticalthinking #ChangeAsAConstant

Hi Everyone!  

Welcome to our second segment on Mental Health, this week.  

In today's conversation, our focus is on change.  

More specifically attitudes and mindsets that can enable us to see the positive in change, and to rise above and adapt when life calls us to do so.  Many of us believe that we can control the situations in our life, that we can sometimes will things to stay the same, captured in the periods we loved the most. While hoping for change is not yet a reality, we gain access to something much deeper within us, whether that be power, potential or persistence... when we embrace the change that we enact, or find on our paths forward.  

#MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- The emotion that’s standing in the way of your healthy change: Ambivalence: https://www.washingtonpost.com/wellness/2022/01/10/ambivalence-healthy-change-habits-resolutions/ 

- People Can Change, But That Doesn't Mean They Will: https://www.healthline.com/health/do-people-change 

- How to Be Happy: https://www.nytimes.com/guides/well/how-to-be-happy 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify: 

 Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #criticalthinking #obligation 

Hi Everyone!  Welcome to our first segment on Mental Health, this week.  

In today's conversation, our focus is on refining our sense of obligation to a very exclusive, select set of people, places and situations in our lives.  Too often, we allow ourselves to be stretched thin because we feel a sense of obligation to the people that we have made commitments to. While no one wants to disappoint others, there are times where the initial commitments made are no longer realistic.   

It's important to reassess the things you feel obligated to, or the people you feel obligated to - if you find that the energy you are expending is no longer serving you.  #MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- How to Escape the Spell of Guilt and Obligation: https://www.offspringmagazine.com.au/wellspring/spirituality/escape-guilt-and-obligation/ 

- Motivation vs. Obligation. What keeps us moving forward: https://www.linkedin.com/pulse/motivation-vs-obligation-what-keeps-us-moving-forward-nina-mazurova 

- When we are Driven By Obligation not Values: https://jennynurick.com/when-we-are-driven-by-obligation-not-values/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE    

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #BeautyFromAshes #newbeginnings   

Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about why compromise is a soft science, and why finding balance is so important.  

Healthy relationships require acknowledgment and respect of the desires and wants of the people we are building connections with.  Its's just as important to have the people you care about feel seen and feel heard, as it is for you yourself to be seen and heard. Emphasis on mutually acknowledging one another. We can see and hear one another, without feeling pressured or obligated to bend to the other's will.   

As all things, compromise is a tool best leveraged in moderation. It's important that we all start to realize that consideration can translate beyond compromise, and that connection does not always need mutual consensus.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

#mentalwellness #wellness #compromise #moderation #mutual #boundaries #thoughts #tips #healthytips   

*RESOURCES*  

- Don’t Compromise Yourself For Toxic People: https://medium.com/swlh/dont-compromise-yourself-for-toxic-people-a68ba8333d4b  

- Know When To Compromise In A Relationship & When Not To!: https://www.femina.in/relationships/love-sex/know-when-to-compromise-in-a-relationship-when-not-to-194052.html  

- The Toxic Childhood Habit of Over-Accommodating: https://www.mindkindmom.com/the-toxic-childhood-habit-of-over-accommodating/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE    

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #BeautyFromAshes #newbeginnings   

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're talking about considering your needs while accommodating others.  

To often, we can get caught in a cycle of self-sacrifice, where we are bending to satisfy the needs of those around us, to our own detriment. It's difficult to find your voice and break this cycle, because the act of self-sacrifice, even to one's detriment and harm, is celebrated in society.  We need to discount this rhetoric and start to demonstrate recognition for people who understand that accommodation has limits. 

We can feel good about helping others while also being mindful not to harm ourselves, without being typecast as selfish.  Choosing yourself and valuing self-preservation, is fundamental to how we show up for those around us, in a meaningful way.  

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  #mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists    

*RESOURCES* 

 - Developing "Character" Learning How to Stand Your Ground: https://www.mindtools.com/pages/article/newCS_81.htm 

- The Trap of Over-accommodating Others: https://www.mindtools.com/pages/article/newCS_81.htm 

- The Toxic Childhood Habit of Over-Accommodating: https://www.mindkindmom.com/the-toxic-childhood-habit-of-over-accommodating/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS*

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #ThinkCritically #DecisionMaking 

Hello Everyone!  Welcome to our second segment on Education, this week 😊  

In today's discussion, we're encouraging you to maintain autonomy when making crucial life decisions.  

Many of us have been socialized to seek out external validation when it comes to major decisions that impact our life. While we have no qualms about valuing the opinion of others, it is an entirely different scenario when you are unable to move forward without first attaining external approval.  

When it comes to your life, your journey, own the decisions that chart your path. Whether you rise or you fall, you succeed or you fail, at the end of the day, your life is your story to tell. You are the only main character in the biography of your life.  

Blaze your path, own your story.  

#Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation 

Do you have any questions regarding our resilience-building, parent-child workshops? 

Send us an email: [email protected]  

*RESOURCES*  

- How To Stop Seeking Approval From Others: https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts 

- Stop Seeking Validation from Others: https://www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others 

- How to Let Go of the Need for Approval to Start Thriving: https://tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

#Education #ThinkCritically #DecisionMaking 

Hello Everyone!  Welcome to our first segment on Education, this week 😊  

In today's discussion, we're providing you with reasons why high quality decision-making takes place when you take yourself into consideration.  

While society likes to hold the people who self-sacrifice in high esteem, we recognize how that behaviour, and seeking out validation via that orientation, is highly self-destructive on unsustainable.  

Contrary to popular opinion, high-quality decision-making takes your needs into consideration as well, as the context and setting requires. We would go as far as to say that decisions made while intentionally, or unintentionally, putting yourself in harm's way - is a signal there is more growth and development that you need to focus on attaining.  

Smart decisions are decisions where you are not intentionally putting yourself in harm's way. Full stop.  

#Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

*RESOURCES*  

- 7 Simple Steps For Good Decision Making During A Crisis: https://www.forbes.com/sites/biancamillercole/2020/04/14/follow-these-7-steps-for-good-decision-making-in-a-crisis/ 

- Reading this decision-making article is the best decision you’ll make today: https://www.atlassian.com/work-management/team-management-and-leadership/decision-making 

- What’s behind our appetite for self-destruction?: https://theconversation.com/whats-behind-our-appetite-for-self-destruction-108575  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

#MentalHealth #criticalthinking #perfectionism   

Hello Everyone!

Welcome to our second segment on Mental Health, this week.  

In today's conversation, our focus is on continuing the discussion on how mistakes are fundamental in our growth and evolution.  

The way we see ourselves, beyond the mistakes and errors we make, feeds into our sense of personal regard, character and integrity. If we internalize our mistakes as the building blocks of our identity, we do not give ourselves permission to grow and learn beyond behaviours and actions that stemmed from errors in judgment.  

Many of us take our mistakes personally. Rather than see the learning opportunities inherent in falty decision-making, we sometimes see our mistakes as proof of our unworthiness.  It's important to understand that to err is part of the human experience. Regardless of how cataclysmic the mistakes you have made have been, you always have the opportunity to rise above -- do not allow your wrong turns to define you, rather let them inform your becoming in a positive way.

#MentalHealth #NoPerfectionism #PerfectlyFlawed #BeMoreHuman #Learning #Growth #Development #trialanderror #EmbraceTheJourney #EmbraceTheProcess #WellBeing #Perspective 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Why Mistakes Can Lead To Massive Personal Growth: https://tonyfahkry.medium.com/why-mistakes-can-lead-to-massive-personal-growth-bdbadd9ad23d 

- 21 Examples of Personal Development Goals for a Better You: https://iosipratama.medium.com/21-examples-of-personal-development-goals-for-a-better-you-7dddcbc2f1b1 

- Good Employees Make Mistakes. Great Leaders Allow Them To: https://www.forbes.com/sites/amyanderson/2013/04/17/good-employees-make-mistakes-great-leaders-allow-them-to/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #criticalthinking #perfectionism   

Hi Everyone!  

Welcome to our first segment on Mental Health, this week.  

In today's conversation, our focus is on highlighting the value inherent in the mistakes that we make.  

More specifically, we'll be deconstructing ideals based in perfectionism, that restrict us from fully immersing ourselves in the experiences that we have, for fear of judgment and criticism.  

In truth, all of us are beautifully flawed. We stand to gain so much learning and insight by giving ourselves permission to make mistakes, and developing confidence in our ability to bounce back.  If perfectionism is holding you hostage, here are some tenets to consider that will enable you to live your best life - learning and growing along the way 😊  

#MentalHealth #NoPerfectionism #PerfectlyFlawed #BeMoreHuman #Learning #Growth #Development #trialanderror #EmbraceTheJourney #EmbraceTheProcess #WellBeing #Perspective 

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Learning the art of making mistakes: https://www.betterup.com/blog/learning-from-your-mistakes 

- How to Learn From Your Mistakes: https://www.mindtools.com/pages/article/learn-from-mistakes.htm 

- Finding the Value in Your Mistake: https://newandimproved.com/2015/01/16/learning-value-mistakes/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn