#MentalWellness #selfimprovement #YearInReview 

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're here to address lingering feelings of unworthiness.  

Many of us have normalized feeling as though we don't measure up. Whether it's the conversations we are having with ourselves, or the way we interact in the groups and communities we take part, we carry feelings of inadequacy with us.  

The only way to address feelings of inadequacy is to remove them, altogether.   

Regardless of what we have been through or our circumstance, we have always been more than enough. Inadequacy is a false belief often inadvertently nourished by people we value, who don't necessarily have the best intentions for us.  

It's an important journey for each of us to embark on, as we reconnect with our inner self, and start to reclaim our sense of value and worth.  

#MentalWellness #Healing #SelfLove #Inadequacy #SelfWorth #KnowYourWorth #LoveThyself #SelfEsteem 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  

 *RESOURCES*  

- How to Reclaim Your Self-Worth: https://www.livewellwithsharonmartin.com/reclaim-your-self-worth/ 

- 15 Beautiful Ways To Reclaim Your Life When You're Broken: https://www.yourtango.com/2016289780/15-beautiful-ways-reclaim-your-life-self-esteem 

- Addicted to Approval: Reclaim Your Self-Esteem: https://tinybuddha.com/blog/addicted-to-approval-reclaim-your-self-esteem/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com 

 Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #selfimprovement #YearInReview 

Hello Everyone!  

Welcome to our second segment on Mental Health this week 😊  

In today's discussion, let's talk about what makes a relationship, situation or interaction toxic -- and how to address it.  Many of us have been socialized to not "rock the boat." For some of us, the way that messaging has translated is allowing ourselves to be on the receiving end of toxic behaviours and having a high threshold for toxic interactions and situations.   

It needs to be said - just because you have the strength & fortitude to deal with toxicity, doesn't mean you should - it most certainly doesn't mean that you make it a habit.  

Peace is a right we all have, though it's up to each one of us to claim it.  

#MentalHealth #Toxic #DefiningToxic #psychologicalsafety #protectyourpeace #choices #mindfulness    

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Toxic People: 12 Things They Do and How to Deal with Them: https://www.heysigmund.com/toxic-people/ 

- Too toxic! How to spot the traits in yourself and others: https://www.betterup.com/blog/toxic-traits 

- 30 TOXIC PERSON SIGNS THAT SCREAM “AVOID ME!” (AND HOW TO DEAL): https://atozenlife.com/toxic-people/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE   

 If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #selfimprovement #YearInReview 

Hello Everyone!  

Welcome to our first segment on Mental Health this week 😊  

In today's discussion, let's talk about when life hands us situations to test and see if we know when to choose ourselves.  

We have a hard time distinguishing the difference between self-love and selfish.  There are certain choices and decisions we make that are a true testament of the inner work we've done to see our value, see our well-being and our relationship with ourselves as a priority. Too often we are guilted into believing that making these choices is somehow a negative mark on our character.  

The time of suffering silently for the purpose of societal approval and external validation is calling for an ending. 

We each play a role when we decide to preserve our sense of self, in situations that we recognize as being detrimental.  

#MentalHealth #HonoringSelf #SelfLove #ChoosingSelf #ChoosingYou #selfexpression #selfpreservation #lovethyself   

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- What Choosing Yourself Really Means: https://www.forbes.com/sites/lidijaglobokar/2019/05/07/what-choosing-yourself-really-means/ 

- I Choose Me (and Why You Should Choose Yourself): https://tinybuddha.com/blog/i-choose-me-and-why-you-should-choose-yourself/ 

- WHAT IS 'CHOOSING YOURSELF'?: https://toomuchofaperson.com/blog/2018/07/what-is-choosing-yourself/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #selfimprovement #YearInReview 

Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊  

In today's discussion, let's talk about how to plan our next steps with a focus on inner alignment.  

We like to talk about alignment as if it's a light and whimsical subject, but actually alignment presents with many tough decisions. Alignment often involves sacrificing comfort, predictability, stability and safety to pursue a sense, or a calling that you have no data to support you'll achieve.  

All to say, if the desire is there, align your energy to bring it to fruition.  

This makes certain decisions easier. Anyone or anything that creates friction or difficulty in you trying to create your soul's definition of success, need not apply.  As you look on towards 2023, make sure that you recognize that what you desire most, is non-negotiable - everything else is.  

#Alignment #Wellness #MentalHealth #Clarity #Purpose #Understanding #Sacrifice 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- Your inner alignment is your super-power: https://www.linkedin.com/pulse/your-inner-alignment-super-power-karen-ross?trk=articles_directory 

- What Are Your Values? https://www.mindtools.com/a5eygum/what-are-your-values 

- Coaching: Getting into alignment: https://www.civilsocietyacademy.org/post/getting-into-alignment 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalWellness #selfimprovement #YearInReview 

Hello Everyone!  

Welcome to our first segment on Mental Wellness, this week 😊  

In today's discussion, we're providing you with some things to think on as we near the end of 2022!  

We only have just over a month before the end of the year, and if you're like me, there have been lots of experiences, growth and learning that have taken place that require pause, reflection and celebration! 

 Even if you aren't quite where you were hoping to be, you're also not where you used to be and every step forward is a step in the right direction. So, here's to celebrating the small and big achievements, acknowledging your growth and your personal evolution, before shifting your focus to the road ahead.  

#Reflection #Wellness #YearInReview #Evolution #Growth #Purpose 

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]   

*RESOURCES*  

- How To Reflect On The Past Year (2022)and Get Ready For The New 2023: https://insideofhappiness.com/how-to-reflect-on-the-past-year-and-get-ready-for-the-new-year/ 

- Best Practices for Reflecting on the Past Year: https://everydaypower.com/reflecting-on-the-past-year/ 

- How Year-End Reflection Promotes Personal Growth: https://mindworthytherapy.com/how-year-end-reflection-promotes-personal-growth/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #AgreeToDisagree #GoodVibesOnly 

Hello Everyone,  

I hope all is well!  

Welcome to our second discussion on Education, this week 😊.  

Today, we talk about when the right decision, in the face of a looming confrontation, is to opt out.  Not all grabs for our attention are healthy, constructive, or worth engaging in. While taking the bait may feel good momentarily, upon further reflection you come to realize that, in truth, your energy would have been better spent doing other things.  

As we develop the muscle and the acumen to be selective with where we choose to place our energy, let us be the ones to decide what battles are worthy of our attention, and what battles ought to be dismissed. Rather than allowing ourselves be ruled by our emotions, let us always engage with the choices that best serve our highest selves.  

Do you have any questions regarding our parent-child workshops? 

Send us an email: [email protected]  

#Education #PreserveEnergy #ProtectYourPeace #SaveYourBreath #agreetodisagree   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- When to Engage in an Argument and When to Walk Away: https://www.psychologytoday.com/gb/blog/power-and-influence/202203/when-engage-in-argument-and-when-walk-away 

- Agreeing To Disagree, A Path To Conflict Resolution: https://drstanhyman.com/agreeing-to-disagree-a-path-to-conflict-resolution/ 

- Dealing with Difficult People and Negotiation: When Should You Give Up the Fight?: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/dealing-with-difficult-people-and-negotiation-when-should-you-give-up-the-fight/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #AgreeToDisagree #GoodVibesOnly 

Hello Everyone,  

I hope all is well!  

Welcome to our first discussion on Education, this week 😊.  

Today, we talk about learning when to bow out of a discussion or a conversation, and recognize when your energy is best used elsewhere.  A battle of the wills only serves you in very specific cases. For the most part, it is our ego on display and we lose time focusing on proving a point, rather than working towards the areas in life that bear significance.  

When faced with a decision to speak up or to bow out, decide where is your energy best utilized? To what extent are we contributing to our own frustration in trying to dispute with someone who's unconscious motivation is to be disagreeable.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#Education #PreserveEnergy #ProtectYourPeace #SaveYourBreath #agreetodisagree   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

*RESOURCES* 

- “Agree to Disagree” Is Not an End, It’s a Beginning: https://www.psychologytoday.com/us/blog/brave-talk/202009/agree-disagree-is-not-end-it-s-beginning

 - Agreeing To Disagree, A Path To Conflict Resolution: https://drstanhyman.com/agreeing-to-disagree-a-path-to-conflict-resolution/ 

- Learning to Agree to Disagree: https://admiredleadership.com/field-notes/learning-to-agree-to-disagree/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music? 

 Check out the artist on Spotify:  Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Trauma #NonSharedExperiences 

Hello Everyone,  

I hope all is well!  Welcome to our second discussion this week on Mental Health, this week.  

Today, we talk about the impact of our non-shared experiences. Specifically, we're talking to the communities of individuals who have gone through trauma, and as a result are changed from the person we once knew.  It's hard to make sense, and peace, with a trauma-informed reality. That said, healing is the process of integrating these visceral and painful experiences, into our overall schema of the world, rather than scrubbing them away.  

Many of us which for the person we once knew, discounting the strength and resilience inherent in the differences that people exhibit post-trauma. Lending support, is also being supportive, as this new and evolved sense of self begins to take shape.  

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  

#MentalHealth #Boundaries #protectyourpeace #mindset #lifestyle #thislife   

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #SettingBoundaries #CommunicateExpectations 

Hello Everyone,  

I hope all is well!  

In today's discussion, we are talking about finding the balance between communicating our boundaries and taking space to understand why we are sometimes triggered but certain things that people say and do.  

Relationships are a byproduct not just of how much we enjoy one another, but also by how by how much are we willing to accommodate and adapt to each other's needs. Relationships are evolutions and they are only as strong as the words we use to build their foundation  When it comes to when to your voice or if at all, always be sure to move forward in inner alignment, clarity and peace.   

#MentalHealth #Boundaries #protectyourpeace #mindset #lifestyle #thislife   

Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

 If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #Mindset #Fundamentals 

Hi Everyone!  

Welcome to our second segment on Mental Health, this week 😊  

In today's conversation, our focus is on the power of our interconnectivity, and how supporting others supports our own mental health and wellbeing.  

In life, many of us learn various lessons regarding our connectivity. Some of us, very focused on our own path, try to stay clear of community because previous experiences may have been painful and disappointing.  

In truth, despite some of the hurtful experiences that we can impart on one another, in our private lives and collectively, we are all still deeply connected. The human experience is shared in as many ways as it is individualized. So lean into it, learn and empathize with someone else's reality, and see how that plays into your own.  #MentalHealth #wellbeing #mindset #backtobasics #fundamentals #healthyenvironments #Intention #perception   

Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]   

*RESOURCES*  

- Leadership Genius : the Secret Power of Interconnectedness: https://www.vastinstitute.com/leadership-genius-the-secret-power-of-interconnectedness 

- The Ties That Bind: Why Global Interconnection is Now Necessary: https://www.digitalrealty.com/blog/the-ties-that-bind-why-global-interconnection-is-now-necessary 

- The Power of Interconnection and a Creative Mind: https://metal.equinix.com/blog/the-power-of-creativity-in-tech/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn