(Sur) Thriver's Guide to Health

https://www.subscribepage.com/toxicity-quiz 

1) No food prep, recipes, plan for tastiness 

2) Not enough experience with fasting 

3) Not listening to your body 

4) Not timing it during a less stressful time in your life at least the first week

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If you don’t own your Health who does? OWN YOUR HEALTH!!! 

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To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. 

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If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

For questions about Integrative Health Coaching visit rootlvlwellness.com or email me at [email protected]. 

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If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

For questions about Integrative Health Coaching visit rootlvlwellness.com or email me at [email protected]. 

For the latest promotions from Equilibrium Nutrition click my affiliate link to support the show https://track.equilibriumnutrition.com/SHU8

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If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

For questions about Integrative Health Coaching visit rootlvlwellness.com or email me at [email protected]. 

For the latest promotions from Equilibrium Nutrition click my affiliate link to support the show https://track.equilibriumnutrition.com/SHU8

Article on Epoch times, double 4 allele inflammation , infections, homocysteine, insulin level, higher levels of cortisol, toxic exposure mercury aluminum, microbiome balance, blood brain barrier, BMI, pre-diabetes, volumetric, B6 helps absorption of B12 and glucose consumption neurotransmitters (OAT) 5HTP convert to serotonin, helps with detox

https://stephencabral.com/podcast/728/ 

https://stephencabral.com/podcast/732/  

https://stephencabral.com/podcast/746/

If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

For questions about Integrative Health Coaching visit rootlvlwellness.com or email me at [email protected]. 

For the latest promotions from Equilibrium Nutrition click my affiliate link to support the show https://track.equilibriumnutrition.com/SHU8

If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

For questions about Integrative Health Coaching visit rootlvlwellness.com or email me at [email protected]. 

For the latest promotions from Equilibrium Nutrition click my affiliate link to support the show https://track.equilibriumnutrition.com/SHU8

1. Muscle twitches, cramping, muscle weakness 

2. Anxiety, PTSD (Mind & Body are connected)

3. High Blood Pressure, cardiovascular disease (Low sodium diet isn't helpful) 

4 -5. Allergies & Asthma (high Om 6, low zinc, low mg, low B vitamins, and lower detox nutrients)  

6. Arrhythmia 

7. Poor sleep 

420mg adult (minimum) 

130-250 mg child (minimum) 

Foods- Almonds, Pumpkin seeds, dark chocolate, peanuts, flax seeds, hazelnuts, oats. 1 oz Almonds 120 mg, 80mg pumpkin seeds

Supplement- Full-spectrum Magnesium  

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Study: https://pubmed.ncbi.nlm.nih.gov/9120155/ 

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Inspired by The Cabral Concept Episode 1160

We can do better than the pill for every ill model of Healthcare...

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