Sure Uncertainty

Topics this week include:

Astrological details of all the planets that were or are in retrograde, and how they impact us as a whole.

Mars: 6/27/2018 - 8/27/2018

Mercury: 7/26/2018 - 8/19/2018

Jupiter: 3/9/2018- 7/10/2018

Saturn: 4/18/2018- 9/6/2018

Pluto: 4/22/2018- 10/1/2018

Neptune: 6/19/2018- 11/25/2018

Uranus: 8/7/2018- 1/7/2019

How we can move towards embedding environmental consciousness and sustainable practices into our lives by ourselves, in our communties, and as society as a whole;

The importance of data analysis, and how we can collect data in our own lives in order to implement solutions to our most common problems;

The value in the exploration and expression of both our feminine and masculine aspects

Topics this week include:

Sleep, dreams, & some woowoo, before-bed anxiety, meditating before bed, and the importance of sleep when it comes to mental & physical health;

The shifting & revisiting caused by Neptune moving into retrograde in Pisces;

If you struggle with being a perfectionist, try doing something imperfectly on purpose;

How you have choices, in everything - in life, in birth, in choosing your doctor, in seeking any kind of physical or mental therapies

Topics this week include:

Our experiences and struggles with the intricacies of navigating friendships and relationships;

The benefits and hindrances of social media when it comes to friendships;

Learning how we can express our emotions, especially anger, in a healthy way;

How we can move through dark times: experiencing suicidal ideation, seeking help, and finding hope

Topics this week include:

Big changes in both our lives: Kristen quitting her desk job to pursue her purposes, and Laurel feeling more emotionally stable;

How we’re flowing through our days;

The value of forgiving ourselves while learning to trust ourselves;

Our eating disorder recovery stories, how they intertwine with our self-love journeys, and the stories around our bodies;

The joy we’re both finding through gardening;

Astrological happenings: The Moon in Pisces - a symbol of water, death, & rebirth

In this episode we share ways to support each other through the struggles of an invisible illness.

In this episode we discuss:

Chiron in Aries, Saturn in Retrograde, multiple planets in Capricorn, and what it all means astrologically;

Kristen’s progress with physical therapy, chiropractics, and craniosacral therapy;

Laurel’s progress with seeing a neurologist, changing medications, getting treatments for hyperhydrosis, and obtaining an alpha-stim unit;

Our experiences with hormonal birth control, and Kristen’s choice to stop taking it;

Dealing with uncertainty as an entrepreneur

Topics this week include:

Avoidance and being our own bullshit detectors;

The importance of seeking help when your mind or body needs it most;

How to improve our home environments to inspire creation;

Tarot Reading:

First Card: 8 of Cups / Indolence. Asks the question, "what are we avoiding?"

Second Card: Queen of Wands. Provides the answer to the question, “if we stop avoiding this, what will happen?”

Topics this week include:

Kristen’s intro into yoga, daily writing practice, and the emotional experience of moving onto a new job;

Laurel’s breakdown, crisis plan execution, and trip to California;

What today’s super blood blue moon means;

The importance of allowing yourself to feel your emotions—specifically, crying;

[Trigger Warning] We talk about suicidal thoughts.

Topics this week include:

The first full moon of 2018;

Meditation through virtual reality;

The evolution of our identities;

Managing expectations and disappointments;

Working through paralysis by comparison

Topics this week include:

Setting New Moon intentions;

Caring for our deepest needs;

Letting go when it’s right for you;

Kristen’s commitment to her body’s recovery;

Laurel’s progress with her treatments and medication;

Saturn moving into Capricorn;

The meaning of the Winter Solstice;

What’s to come astrologically;

Friendship, connection, and community;

[Trigger Warning] We talk about depression, anxiety, and anorexia.