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Surf the Urge
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
View all episodes
By Stin Hansen
4.6
11431,143 ratings
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
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