
Sign up to save your podcasts
Or
In this episode, I share the valuable lessons I learned from doing 75 Hard, including the importance of taking breaks and allowing time for rest. Even as someone already committed to a healthy lifestyle, I discovered that slowing down, especially with activities like yoga and walking, can actually help you go further.
Join my Facebook Community for Gym Owners with dozens of free, on-demand trainings: https://www.facebook.com/groups/gymleadconverter
Fill Your Gym With High Paying Clients, Who Self-Schedule & Don't Object To Price....All Without Running 6-Week Challenges Or Other Discounted Offers! -->> https://go.gymleadconverter.com/scale-call
5
99 ratings
In this episode, I share the valuable lessons I learned from doing 75 Hard, including the importance of taking breaks and allowing time for rest. Even as someone already committed to a healthy lifestyle, I discovered that slowing down, especially with activities like yoga and walking, can actually help you go further.
Join my Facebook Community for Gym Owners with dozens of free, on-demand trainings: https://www.facebook.com/groups/gymleadconverter
Fill Your Gym With High Paying Clients, Who Self-Schedule & Don't Object To Price....All Without Running 6-Week Challenges Or Other Discounted Offers! -->> https://go.gymleadconverter.com/scale-call
90 Listeners
14,052 Listeners
204 Listeners