Join Stacia, your host , as she does a deep dive into Regret, Remorse and Shame. Take a listen!

It's time to express!

Join Host: Stacia Gaines and Guest: Clarissa Kenty from iCu Media as they chat about the importance of expressing yourself

We are human and we all have emotions. Learning the importance of name and identifying them allows you to take ownership of your emotions and feel them accordingly. Take a listen as I name and identify them!

My personal acquaintance with grief. What it did to me and for me! Take a listen!

Check out Stacia Gaines with producer Clarissa Lester-Kenty owner of iCu Media as they chat about the humble beginnings of THE SURTHRIVAL PODCAST. Come join the convo!

Hi, I'm Stacia! So good to have you here.

My grief journey began in 2023 when my husband of 34 years died by his own hand. Grief is painful and difficult, but healing is possible. We will likely not be completely healed. Scars will remain. Sharing with others has been therapeutic for me.

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I am a widow now, but I refuse to let this singular term define me. I am the mother of two adult children and three grandchildren. I love to read, travel and explore the natural world.