Often breast cancer survivors have applied a dark filter over the entire span of their treatment experience. But even through that dark time, there were bright moments. In this episode we talk about adjusting the filter so those moments can shine bright.

So many of us expect new habits to stick immediately. But the truth is that you have to overcome a lifetime of old habits and patterns to integrate or learn new things. In this podcast we talk about why new things are hard to learn and some tactics to make it easier.

While you can certainly achieve big changes - breaking out of anxiety and depression after cancer - on your own, there are benefits of working with a coach. In this episode we talk about some of the benefits of working with a life coach after cancer. And we also talk about some of the resistance that women feel around the idea of hiring a life coach.