The Transformation Hour ~ Sponsored by The Chrysalis Experience ~ Live every Wednesday afternoon from 3-4 P.M. EST ~ With your host Jay Jackson ~ Delivering Innovation, Leadership Tips, and Collaborative Insights ~ Bringing increase to your life, business, and community one hour at a time! For information on events & services or to be a guest on the show, visit www.chrysalis.life

The Mindset Empower Hour - is a fun, focused and fast paced empowering radio show hosted by JOHN MCQUEEN, aka. The Mindset Mentor. Join us this week as we will share and discuss “7 Easy Steps to Overachieving in 2015.” Our Special Guest is National Fitness Trainer to the Celebrities, CEO of Body Beautiful and New Health & Wellness Contributor to the Rickey Smiley Morning Show Andrea Riggs!

This Tuesday at 11:30 am est, we start our “New York State Of Mind” with Female African-American Athletic  Directors located in New York.  First in the interview seat is Kristna Dass, the Athletic Director of Hostos Community College.  Kristna has been at the helm since 2013 and has been in either an Administrative or Coaching role  for 15 years at the previous institutions:    Sarah Lawrence College, City College of New York, Baruch College and Hunter College.

I’M BAAAAAAAAAAAAAAACK!   BETTER LATE THEN… THE ALTERNATIVE, I’M JUST SAYING~~~I HAVE SO MUCH TO TELL YOU.  FOR INSTANCE IN 2015, MY NEW THING IS, “TEACH YOUR OWN DAMN SELF TO DANCE.” IT’S MY NEW PHILOSHPY.  SOUNDS RACHET I KNOW, BUT WE AIN’T PRACTICING WWJD!  SEE YOU THERE!

 

Be on-time.  ~~~love u 4 real~~~

Hood superstitions?

We will be talking about superstitions and do you believe them?

This Week “On The Bench” Mike B. and the Benchwarmers (Dwaine and Jon) In Segment #1 It’s Coast to Coast in the NBA. Atlanta Hawks are taking the league by storm, the fellas take a look at how they are doing it, and will they be able to maintain it? Sticking with the NBA, Two of Largest Markets in the US have two of the worst teams (Knicks/Lakers) in the League why is that? The NFL will take center stage again with weekend. See who Mike B. and the Benchwarmers select in the Divisional Round, along with Which QB they believe they trust the most this weekend.

This week one of the Greatest Atlanta Braves (John Smoltz) got his call to Cooperstown. Mike B. and the Benchwarmers will pay homage to the class of 2015 along with look at who missed out.    

As we do each and every week, final part of the show, Mike B. and Benchwarmers will give their Weekly G.O.A.T.S and Asses of the Week.  Make sure you join them or you can be apart of the show at 347-989-8385 Saturday at 9AM  “On The Bench” on the Survival Radio Network.

Join us on Lunch & Learn with Chris & Barrett as we talk to guest, Cynthia Sligh, Founder of Take Charge Nation.  9 years ago, the "TAKE CHARGE" movement started as a marketing company for small businesses.  Today it is an international movement that has evolved into much more!

Through live events, broadcast, and conference calls, thousands of people have learned life changing spiritual, healthy living, relationship and wealth building principles.

The "TAKE CHARGE"movement is all about helping people live their best life now, BIGGER, BETTER, FASTER offering a transformational opportunity focused on personal, spiritual, and financial development.

Join the discussion during the live broadcast on Facebook at https://www.facebook.com/lunchandlearnwithchrisandbarrett.

Life Coach Dr. Lori Hobson will discuss  self esteem building through Being the president of your own fan club

It’s all about YOUR signals.  What you put out and what you are getting.  Simply The Law Of Attraction.  Making sure your vibe, your energy, your messages, your attitude and overall mindset are all in sync with what you expect to get in return.

Join The Real Roz and our Resident Therapist Nikhol B. Jackson as we break it all the way down for you.

How to Be a Boss in 2015

Tune in to R.E.A.L. Single Wives Radio as Koereyelle and V discuss the latest in Entertainment and Celeb news. Our featured guests are Lisa Gee and Carolyn Hall who will share ways to become a boss or be a better boss in 2015!