Doug starts out practicing social distancing alone in the studio to discuss what to do during COVID-19. Turning to the old school way of staying at home with friends and family and using basic cleaning philosophies of washing your hands and covering...

Managing chronic stress for a healthier life

Learn how unprocessed trauma can impact not only your mental, but physical well being

Doug and Chris, minus Karen, talk about the new year and what it takes to fill your cup. Positive relationships, surrounding yourself by positive people and things will help you to survive life. Share a hug with someone and break through all the things...

Doug and Chris discuss setting the years priorities and how to make it through mental health in a first responders world.

Persevering through the difficult times as a first responder

The Importance of Asking if Your Brother or Sister is OK

Ensure a healthy body to ensure a healthy mind

Learn the importance of communication and self expression in the first responder community

Karen, Chris, and Kevin tackle the issues we are seeing today, by bridging the gap amongst LEO and fire brothers and sisters.