Survived to Thrive - Life After Suicide Loss Podcast

Part three is here. In this episode we dive deep into confidence! We discuss in depth, how  to rebuild your life and self-confidence after experiencing the unthinkable loss of a loved one through suicide. 

Suicide loss grief doesn’t just shake your world; it can deeply affect your self-confidence and self-perception. In this episode, we break down how grief impacts various aspects of confidence, from decision-making and achieving goals to maintaining relationships. We distinguish between confidence and self-confidence, defining self-confidence as the willingness to feel any emotion. Here you will learn practical strategies to rebuild your self-confidence, manage intrusive thoughts, and choose empowering beliefs. 

By following these simple actionable steps, you can begin to get back on your path forward once again, after experiencing unthinkable loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Welcome to part 2 of Moving Forward after Unthinkable loss. Have you ever wondered why we instinctively avoid grief, despite knowing that processing it is crucial for healing? This episode promises to explore the deep-rooted reasons behind our resistance to grief, particularly after the unimaginable loss of a loved one to suicide. We discuss the common avoidance behaviors many of us turn to, such as endless social media scrolling and overeating, and unravel how our human instincts and cultural stigmas play a role in this. By examining the unconscious stories we tell ourselves—like feelings of guilt or inadequacy—we aim to highlight how these narratives often stall our progress.

Join us as Amy Miller, a grief educator and survivor of suicide loss, shares her profound insights and personal journey. She sheds light on the importance of understanding our beliefs about loss and its impact on our lives, and how these perceptions can keep us stuck. This episode also dives into practical techniques to harness the power of our  beliefs. Discover how pinpointing your current emotions, making conscious decisions about how you want to feel, and using bridge thinking to introduce more positive thoughts can pave the way for healing. Don't miss Amy's valuable lessons and actionable steps to help you thrive after such a devastating loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Grappling with the aftermath of a loved one's suicide is an odyssey that's as personal as it is profound. I've walked through that dark valley myself, and it's from this intimate knowledge that our latest series emerges—Moving forward after unthinkable loss. We kick off with a heart-to-heart about the true nature of grief, moving beyond the myth of predictable stages to paint a picture of an individual journey with its own rhythm and pace. Together, we'll explore what I like to call the 'grief trench,' where sorrow can feel inescapable, and discuss strategies to climb out. Many times as survivors we feel healing seems out of reach even if we find the strength to climb out of this trench because often we find ourselves in a grief plateau, yet it's here that we lay down the groundwork for growth and revival.

Then we pivot to the power of our thoughts and the stories we tell ourselves in the face of unchangeable facts. This episode peels back the layers on how our internal narratives can cage us or set us free. I share personal stories and insights that reveal the transformative potential within us to reshape our perspectives. The conversation is designed to arm you with the foundation to take control of the stories born from our circumstances, offering a path to solace and newfound strength. It's a discussion that promises not just to comfort, but to empower—a journey from the depths of despair to the possibility of peace and purpose.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Today, I'm excited to share a sneak peek into my heartfelt initiative for those healing from the tragedy of suicide loss. You'll learn how the marvel of neuroplasticity isn't science fiction—it's a ticket to revamping your thought processes and revolutionizing your life. Join me for this episode as I draw from my own 'closet organizing' saga, showing you how clearing out mental mess can be as satisfying and necessary as tidying a physical space.

Our minds can be like overstuffed closets—full and chaotic, with thoughts that no longer serve a purpose. This episode walks you through a mental decluttering session, teaching you to sort your thoughts as easily as separating your keepsakes from clutter. We'll explore how externalizing these thoughts, be it through journaling or therapy, can provide the clarity needed to sift through the 'keep', 'discard', and 'decide later' piles of our minds. For anyone touched by suicide, the shared journey in this episode is a beacon of hope and understanding. Together, we'll embrace strategies to inventory our mental content, minimize the negative loops, and align our inner dialogue with our life's true aspirations.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

The raw emotion and confusion that follows a loved one's suicide can make every conversation feel like a minefield.  Our latest episode is a candid exploration of this fragile terrain, where we address the importance of not just weathering the storm of conflict but using it as a tool for healing and growth. Through personal stories and insights, we reveal why engaging with conflict, rather than avoiding it, can fortify relationships and build trust, especially in the wake of such overwhelming grief.

As we peel back the layers of disputes, we uncover the subtle art of effective communication—how pausing and truly listening can transform an argument into a constructive dialogue. Guest insights complement my experience, shedding light on managing conflicts with mindfulness and considerate language, guided by the wisdom of Thomas Monson's philosophy on valuing people over problems. Our conversation goes beyond platitudes, offering actionable advice and fresh perspectives on embracing disagreement as a natural, enriching part of our human connections. Join us for a thought-provoking episode that challenges the stigma surrounding conflict and showcases its potential as a catalyst for personal and relational evolution and growth.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

This is an episode for the moms who have lost their child to suicide. Mothers Day often brings about painful feelings. This episode is a hopeful reminder that despite losing your child to suicide, your identity as a caring, nurturing, loving mother carries on.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Just as our home can get cluttered, so can our minds. In this episode we discuss common things we as survivors tend to clutter our minds with and simple tips to help declutter them!

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

In this episode we speak to the idea of finding meaning. Many people will say there in no meaning in death, but this is not about finding meaning in death. It is merely about peeling back the complex layers of grief and finding what going through this experience really means for us. It is a way to look for the silver linings. It doesn't mean we would ever think losing a loved one was worth it to get to this place of finding meaning. It  just recognizes the good that can come from the experience of grief to help soften the pain of it.

As promised, here is a link the book I referenced here.

https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192744/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Kc45MUJDErgLGsIpVj0X5rzFzSAR0CzeT474KbuDRYhntS6EDZae952LoweB2rNYHWDPIB6qys2Hw9zfkfM2sUHMc-UW6ar_nWG_jKc9bdoaoiAMJnCK3yqfqJHo_IH6tXu2fdYAP8rmr-NxSPXBk4ts_BJmeKD7vf-VCv9p5DCVV91QQ8yTj1XXmFKftaSJYYAXaljfdlXaufsLg2dADyG1FK7fgNiwnrn5l9agoMw.Ibi4bYTVo6byzmfbBa_mS-sLZCEGMRNpVSNBtl8ZmWI&dib_tag=se&keywords=finding+meaning&qid=1713327123&sr=8-1

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Ruminating is when we think the same thoughts over and over again. They are what I like to call thought loops. It is easy to do. Especially when we are trying to make sense of our loss. In this episode we take a deeper dive into what causes rumination and some ideas that you can apply to yourself if you find yourself ruminating.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

When we lose someone to suicide we can easily get stumped on how to talk to our kids about it. In this episode we explore how children process death, suicide death, and learn how to explain these difficult topics with our children. 

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]