This episode emphasizes how to navigate the new year while dealing with grief, especially after losing a loved one to suicide. We discuss five meaningful goals to help survivors prioritize their emotional well-being, honor their loved ones, foster connections, care for their bodies, and rediscover joy amidst grief so that you can have a BETTER New Year. In this episode we will discuss:

• Fostering optimism while embracing a new year 
• Setting meaningful goals amid grief and loss 
• Prioritizing mental and emotional health through boundaries 
• Creating rituals to honor loved ones and their memory 
• Rebuilding connections with friends and support groups 
• Taking care of the body to enhance emotional healing 
• Rediscovering joy and embracing small, positive thoughts 
• Navigating grief is not linear; celebrate small victories 
• Call to action to join the conversation and explore healing resources

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

In this episode, we explore the complexities of grief following a loved one's suicide, focusing on what burdens we carry unnecessarily and understanding our responsibilities in the grieving process. We aim to provide clarity, compassion, and hope, discussing the nuances of guilt, the importance of honoring lost loved ones, and the vital need for self-forgiveness to foster healing.

• Exploring the unique nature of grief from suicide loss 
• Acknowledging feelings of guilt and blame in the grieving process 
• Understanding what we are not responsible for in a loved one’s suicide 
• The significance of how we process our grief 
• Building awareness around mental health through conversation 
• Honoring the beautiful memories of those we lost 
• The importance of self-forgiveness in moving forward 

If you find this helpful, please share this podcast with someone in need.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Grief can feel like a full-body renovation, tearing down the structures we thought were permanent. Seven years since losing my sister to suicide, I'm sharing a personal journey through the chaos of grief and the transformative power it holds. As the holidays approach, this episode reflects on the overwhelming process of mourning, revealing our deepest vulnerabilities and offering a path to rebuilding a life filled with joy and fulfillment despite such loss.

We'll explore how personal growth and healing are akin to home renovation, requiring us to knock down walls and clear away the clutter of our emotional lives. This process exposes our core strengths and calls attention to the high cost of sacrificing personal peace. It's about recognizing the power within ourselves even when faced with life's most overwhelming challenges. Amidst the chaos, finding balance and focusing on what truly matters becomes essential, especially during busy times.

Gratitude emerges as a powerful remedy for pain, with the act of keeping a gratitude journal transforming our perspective on life's abundance. The importance of service becomes evident, providing relief and perspective as we help others through their struggles. Finally, we hold onto the belief that our best days lie ahead, offering hope and resilience drawn from personal experiences. This episode paints a hopeful picture of finding joy and connection amidst life's challenges, reminding us that the future is full of possibilities.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Losing a loved one to suicide is a heartache that's especially poignant during the holiday season. Join me, Amy Miller, as I open up about my own journey through grief after the loss of my sister around Thanksgiving. Together, we'll explore the raw, often overwhelming emotions that surface during this time of year, and how to navigate the expectations that come with holiday traditions. Whether you're contemplating simplifying your celebrations or finding new ways to honor your loved one, I'll share insights and encouragement to help you discover joy and fulfillment amidst the sorrow.

The pressure to maintain perfect holiday traditions can be crushing after such a profound loss. We'll discuss the importance of self-love and creating a holiday experience that aligns with your current needs, free from external pressures or what others might expect. It's vital to honor your grief while also prioritizing your well-being. I'll also introduce a series of upcoming classes designed to aid individuals at various stages of their grief journey, emphasizing the continuous nature of healing. Let's walk this path together, finding strength, comfort, and perhaps a little peace along the way.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Unlock the keys to strengthening your marriage through grief on this episode of the Survived to Thrive Podcast. Grieving after a suicide can shatter communication, leaving couples feeling isolated and misunderstood. But what if you could turn these challenges into opportunities for deeper connection? We'll explore how emotional withdrawal and miscommunication often arise in grieving relationships and how recognizing them as normal can help maintain the vital bonds between partners. By understanding these dynamics, couples can support one another through the heartbreak, finding ways to express their emotions and rebuild intimacy.

This episode doesn't shy away from the tough emotions of blame and resentment that can surface in a marriage during grief. Learn how to shift these feelings, viewing them as choices rather than inevitable outcomes, to improve emotional well-being for you and your spouse. We'll discuss the individuality of the grieving process, how unfamiliar behaviors may emerge, and how to cope with these changes by seeking support. Through practical strategies and a focus on hope, discover how joy and fulfillment can be reclaimed even after profound loss, guiding you and your partner from surviving to thriving.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

After experiencing the heart-wrenching suicide loss of a beloved family member, I found myself adrift in an emotional storm, much like those hurricanes that recently battered Florida and North Carolina. This episode of the Survive to Thrive Podcast invites you to navigate these turbulent waters with me, as we explore the raw resilience required to endure life's most challenging moments. Together, we'll unravel the layers of grief, drawing parallels between natural disasters and emotional upheaval, and examine how these profound experiences compel us to confront our deepest selves. Discover how our personal foundations—the anchors of family, faith, and beliefs—are tested in these trying times, and learn how to strengthen them for the storms ahead.

We also delve into practical strategies for emerging stronger from life's trials. Remembering past victories can spark a powerful sense of resilience, serving as a reminder of the strength you possess. Challenges provide opportunities for growth, allowing for deeper connections with those around you and fostering an appreciation for life’s beauty and complexity. By shifting perspectives to view obstacles as avenues for personal development, even the smallest acts of support and compassion from others can deepen our connection with the world. Join me to uncover how you can not only weather these storms but thrive in their aftermath, transforming grief into a profound appreciation for life and the people who enrich it.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

When life hands us problems, especially after suicide loss, sometimes we find ourselves in one of these two groups of people. Dwellers or solvers. In this episode we explore why we have a tendency to handle problem in these 2 categories. Dwellers focuses too much on the past which can cause us to get stuck.  Solvers can make decisions too quickly without fully understanding the actual problem. We need to find middle ground between the two.

Discover the path to reclaiming control with eight actionable steps designed to tackle life's toughest problems head-on. With a focus on accountability, seeking guidance, and the transformative power of a supportive community, we delve into the heart of solution-focused strategies. I also underscore the indispensable role of self-care—adequate rest, proper nutrition, and physical activity—as foundational pillars to maintaining mental well-being. Whether you're facing relationship hurdles, financial strain, or the complexities of grief, these insights are crafted to help you foster a joyful and fulfilling life amidst all the chaos.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

After the gut-wrenching loss of my sister, I found myself navigating a labyrinth of strained family dynamics, professional uncertainty, and the crushing isolation of relocating to a new state. On this week's episode of the Survived to Thrive Podcast, I open up about the multifaceted grief that can follow such a tragedy. My aim is to shed light on the commonality of these experiences among survivors and reassure you, our listeners, that feeling overwhelmed is completely normal. Through heartfelt personal stories, I hope to provide a sense of solidarity and understanding, ensuring you know you're not alone in facing these challenges.

We also dive into the vital importance of embracing all emotions, especially the difficult ones, rather than seeking refuge in distractions like work or social media. We'll talk about the dangers of suppression and offer healthier coping mechanisms, such as leaning on trusted friends and professionals for support. Additionally, we'll discuss how to identify and manage personal triggers to prevent a cycle of continuous negative emotions. 

I extend my deepest gratitude for your support and encourage you to explore our website for more resources designed to help you thrive. Don't forget to share the podcast with friends and leave a review on iTunes to help us spread this vital message.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

Have you ever found yourself drowning in a sea of "what ifs" and "if onlys" after losing a loved one to suicide? Join us for a heart-to-heart conversation where we introduce a powerful exercise to shift those suffocating thoughts to the more compassionate "even if." Allow yourself to breathe easier by recognizing that even the most experienced professionals face losses beyond their control. By examining how this devastating event shapes your current beliefs and future relationships, we aim to guide you from mere survival to a place of thriving.

Navigating life after a suicide loss isn't easy, but it is possible. We discuss the three most common barriers to moving forward: resisting grief, the unconscious stories that drain us, and our deep-seated beliefs about the loss. Learn essential strategies for the initial year of grieving, such as writing down your story, celebrating positive memories, and treating yourself with kindness. Embrace setbacks as a normal part of the journey and cultivate patience and self-compassion. This episode is dedicated to honoring your unique grieving process and helping you find resilience in the face of profound loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]

This is part 2 of our live 3 part series. Have you ever felt overwhelmed by the guilt and regret following the loss of a loved one to suicide? Today on Navigating the Aftermath of Suicide Loss (Part 2), we tackle the difficult journey of navigating through these intense emotions, offering a path towards healing and understanding. First, we reflect on our personal beliefs about the loss, encouraging you to write them down as a way to process your grief. This reflection can provide crucial insights into how the loss impacts your life, spirituality, and worldview.

Exploring the myths and misconceptions surrounding the causes of suicide, we uncover how these false beliefs can compound feelings of guilt and regret. Many survivors replay scenarios endlessly, trying to find a moment they could have changed to prevent the tragedy. We emphasize that such thoughts are natural but ultimately unproductive, reminding you that even trained professionals sometimes lose individuals to suicide. Additionally, we discuss the complex emotion of relief that some survivors experience, a feeling often misunderstood yet entirely normal.

Balancing the challenging memories with positive ones, we offer practical techniques to honor the cherished moments and meaningful conversations you had with your loved one. By distinguishing between facts and our thoughts about those facts, we can begin to manage grief and guilt more effectively. Don't miss our guidance on available resources at Survived to Thrive, and make sure to subscribe to our mailing list for ongoing support. Share this podcast with others in need and join us again next week as we continue to navigate this journey together.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: [email protected]