*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this episode, Lisa and Natasha sit down for one of the most honest and emotionally layered conversations of the season as they explore what it really means to survive domestic abuse. Natasha opens up about her experience as a survivor of childhood abuse — how it shaped her sense of safety, her nervous system, and her understanding of herself. She talks about the silence she carried for years, the moments that broke her open, and the slow, nonlinear path she’s walked toward reclaiming her life.

Together, Lisa and Natasha unpack the realities survivors face long after the abuse ends: learning how to trust again, rebuilding relationships, navigating triggers, and understanding that healing doesn’t follow a timeline. They talk about the power of speaking your truth, even when your voice shakes, and the importance of creating a world where survivors are believed without having to offer the graphic details of their trauma.

This conversation reminds listeners that surviving domestic abuse isn't a single moment — it’s an ongoing process of reclaiming your voice, your body, and your power. And no survivor ever has to walk that journey alone.

🎙️ Episode Sponsored by The HelpHUB™ 

Takeaways

- Survivors have the autonomy to share their stories on their own terms.

- The impact of childhood trauma can manifest in various ways throughout life.

- Healing is a daily choice and can take many forms.

- Community support is crucial for survivors of abuse.

- It's important to listen to your body and its signals during the healing process.

- Therapy can play a significant role in processing trauma and its effects.

- Survivors should seek help from those who will listen and support them.

- Reclaiming one's voice is a powerful step in the healing journey.

- Healing isn't linear and can involve ups and downs.

- Hypersexualization can be a coping mechanism for those who have experienced sexual trauma.

Chapters

Mental Health Resources

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See you next week! In the meantime, keep surviving.

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