The final years of high school are the some of the best, but most stressful years of our lives. But in the country, the challenges can be even greater; from virtual classrooms , having to travel long distances and battling bad internet connections.

This episode is for both parents of senior school students and the teenagers going through it. If you're a parent, supporting your child through their final exams can have big impacts on your life - from your own career to social engagements. So how can you best assist your teenager through one of their biggest life challenges, while also looking after yourself?

And as a teenager, what supports are out there (beyond your family) to help you achieve your goals and stay mentally strong throughout your final school years?

Hear from:
* Natalie Thomson - Mother of a recently graduated year 12 student and onion grower in Swan Hill, VIC
* Ruby Riethmuller - Founder and Director, Womn-Kind  (an online support community for young people) NSW

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