Surviving the Storm

In this episode, you'll learn:

• how astrology can be used to help you tap into your highest potential
• the power of pivoting towards what's meaningful
• how near-death experiences are often the catalyst for change (and how hiding from your authentic self can make you sick)
• what you need to know to get started with astrology
• why you should follow what lights you up
• when to let go and stop settling
• how to fall in love with what you do
• that the moon phase directly affects your mood (and how to harness that energy for your benefit)
• the genral astrological theme for 2021

Resources:

www.soulshineastrology.com

www.instagram.com/soulshineastrology

https://astro-charts.com

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

In this episode, you'll learn:

• My take on how to maintain a healthy relationship while balancing your passions
• My favorite form of daily self-care (If I could only choose one!)
• What I want to be when I grow up
• How to create balance while trying to fit everything in
• When I realized this was the direction I wanted to go with my life
• How old I was when I first tried yoga, and why

Are you interested in submitting a question for the next Q & A episode?

Find me at @stormybarbara on Instagram or head to www.stormybarbara.com.

In this episode, you'll learn:

• To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it's time to take ownership and responsibility!
• Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance)
• The need to fire yourself up and have a plan
• What my morning routine looks like each day
• The power of staying consistent (so your body will adapt- just like anything else you can learn to BECOME an early riser) This is about discipline!
• The appropriate amount of sleep necessary
• Ideas for generating energy in the am (move, go outside, place your phone away from your bed, so you don't click snooze)
• Alternatives for your alarm clock (natural sleep light- less tempted to scroll in the AM)
• The benefit of support and accountability

Resources:

The Miracle Morning

Sagittarius Today Podcast

Hatch Restore Sleep Light

Heimvision Sunrise Alarm Clock

Virtual Yoga Platform

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

In this episode, you'll learn:

• the difference between being and doing
• insight into the mind/body spirit and how it relates to your karmic unfolding
• the power of focus and devotion
• how applied effort (and ownership) will always lead to results
• a powerful story of courage and resilience
• NLP and hypnosis
• how to use trauma to your advantage
• shamanism practices and how to uncover the hidden parts of ourselves
• a peek into yogic mantras and affirmations
• tools to orient yourself in time and space
• thoughts on the art of communication (and why one should always strive for a win/win frame)

"You're only alone if you're looking outside of yourself."

Jai Sugrim

Website

Instagram

Youtube

Resources:

The Bhagavad Gita

The Social Dilemma

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

In this episode, you'll learn:

• How to work with the energy of Sagittarius (even if it's not Sag season!)
• How to maximize the qualities of the archer within you
• Tools for staying light and optimistic
• Why you should shift your perspective; staying focused on the best-case scenario
• How to find the purpose within any pain you're experiencing

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

In this episode you'll learn:

5 Secrets to a Successful Journaling Practice

1. Release imperfection (Remember, no one is reading this/judging you!)
2. Find your own rhythm.
3. Get inspired (Use prompts, quote, or oracle card!)
4. Stay consistent.
5. Set up your space/get a journal you LOVE.

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com

In this episode, you'll learn:

• Who I am and how I got here
• Why I created my signature transformative group coaching program for women, Mindset Makeover
• What has impacted my journey and how I've used my struggles as a source of strength
• What I hope to share with you in upcoming episodes

Resources

• Institute of Integrative Nutrition Sample Class

For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com