Surviving Trauma: Stories of Hope

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Unlock the secrets to lasting happiness and spiritual growth with life and metaphysical coach Rich Nisbet. From being inspired by The Beatles to uplifting people through music and coaching, Rich shares his journey and the profound impact of the metaphysical on our lives. You'll learn how love, beauty, and artistic expression go beyond the physical realm to bring about true transformation and healing.

Discover the power of multiple answer questions in coaching sessions, as Rich illustrates their effectiveness with personal anecdotes and examples. Learn how recalling childhood memories can bring new awareness and realizations, helping individuals process hidden traumas and reclaim their present. Rich emphasizes the importance of ending sessions on a positive note, leaving clients with a sense of hope and empowerment.

Dive into the emotional and practical aspects of end-of-life conversations with insights from Rich's book "When It's Time." Understand the significance of meaningful communication and heartfelt letters during a loved one's final days. Rich also explores the fascinating world of out-of-body experiences, shedding light on their implications for our understanding of consciousness and memory. This episode is packed with transformative insights and practical guidance for personal growth, healing, and spiritual understanding.

If you wish to connect with Rich, check out his website and social media links below. 

Website: https://aboveitall360.com/

Podcast: https://aboveitall360.com/podcasts/

Facebook: https://web.facebook.com/profile.php?id=100063540099952

Instagram: https://www.instagram.com/rich.nisbet/

LinkedIn: https://www.linkedin.com/in/skusano/

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

LinkedIn: Marlene McConnell LinkedIn

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Unlock the secrets to overcoming imposter syndrome and self-sabotage with Sandy Kusano, a dedicated mental fitness coach whose personal journey is as inspiring as her professional expertise. Sandy shares how the resilience and determination of her grandmother and mother in Korea and Japan have shaped her mission to empower women, entrepreneurs, and executives to live authentically. Their incredible stories of matriarchal strength and overcoming hardships provide a profound backdrop to Sandy's passionate commitment to mental fitness and well-being.

From corporate burnout to coaching success, Sandy's story highlights the critical importance of understanding personal limits and the search for true fulfillment. Discover how she transitioned from a high-flying corporate role to becoming a transformative coach, and learn why recognizing the need for coaching can be a game-changer when you're feeling stuck or trapped in repetitive patterns. Sandy’s insights into effective coaching underscore how finding answers within oneself is more powerful than seeking external solutions.

The importance of mindfulness and being present is explored through Sandy’s practical advice on managing conflict and emotions in both personal and professional settings. Learn to identify and respond to triggers more effectively, and hear about the benefits of interconnected healing through group coaching. Sandy introduces her transformative 10-week Ignite program, designed to help women reclaim their true selves and harness their inherent strengths. Join us for an episode rich with wisdom and actionable steps to elevate your mental fitness journey.

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What happens when the quest for external validation drives your life choices? In this episode, we welcome Abby Haverman, a remarkable psychotherapist and coach, whose powerful story of transformation will leave you inspired. Abby takes us back to her childhood, sharing how these early experiences shaped her self-perception, leading her through a profound "dark night of the soul" and ultimately to a journey of self-discovery and empowerment.

Imagine a life-altering moment of crisis that triggers a fundamental shift in your understanding of self-worth. For Abby, a night spent in jail became that pivotal moment, leading her to recognize the destructive patterns driven by her need for external validation. She shares the epiphany that true transformation begins within, emphasizing the importance of authenticity and personal accountability. Abby's insights into how altering our inner narratives can lead to profound change will resonate deeply with anyone struggling to find their true self.

Relationships often mirror our inner state, and Abby offers a fresh perspective on dating and personal growth. She challenges traditional boundary-setting, advocating instead for self-awareness and emotional regulation. Abby's educational courses, including "From Hot Mess to Harmony" and "Seven Weeks to Serenity," provide practical tools for aligning with one's purpose and practicing self-care. Join us as we explore how shifting belief systems can transform not only our relationships but our entire lives, encouraging us to see challenges as opportunities for growth. This episode promises to inspire and empower, reminding us all of the incredible potential for positive change.

If you wish to connect with Abby, check out his website and social media links below. 

Website: https://www.abbyhavermann.com/

Ted Talk: https://www.abbyhavermann.com/tedx-talk

Facebook: https://www.facebook.com/abby.havermann

Instagram: https://www.instagram.com/abbyisworthy/

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165/

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

LinkedIn:

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What if your reflection held the key to your empowerment? Join us as we sit down with Rhonda Farrah, a lifestyle empowerment alchemist and coach, whose journey from a traditional, matriarchal family in Connecticut to a transformative life in Colorado will inspire you. Rhonda’s unique approach, encapsulated in her "Fix Your Reflection First" mantra, underscores the power of self-reflection and self-love in fostering personal growth. In this episode, she shares how her background in horticulture evolved into a passion for psychology, empowering others to grow, and overcome life's challenges. Rhonda's holistic strategies and unwavering dedication turn setbacks into incredible opportunities for advancement.

In a gripping and candid discussion, Rhonda opens up about the most challenging chapters of her life, including her unexpected federal indictment and imprisonment. She reveals how these profound experiences, coupled with her battle against breast cancer and financial ruin, have shaped her indomitable inner strength. Rhonda's story is a testament to resilience and the power of embracing one’s soul agenda amid adversity. Whether she's teaching wellness classes to fellow inmates or navigating personal crises, Rhonda exemplifies how authentic strength can lead to liberation and profound personal transformation. Tune in for a powerful episode filled with insights on self-awareness, accountability, and turning life's harshest moments into pivotal growth opportunities.

If you wish to connect with Rhonda, check out his website and social media links below. 

Website: https://helpmerhondanow.com/

Facebook: https://web.facebook.com/rhondam.farrahdrwa

X: https://x.com/i/flow/login?redirect_after_login=%2Fhelpmerhondanow

Instagram: https://www.instagram.com/helpmerhondanow_/

 LinkedIn: https://www.linkedin.com/in/rhonda-m-farrah-ma-drwa-81097b14/

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

LinkedIn: Marlene McConnell LinkedIn

Amazon.com Link:

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Ever wondered how a career in corporate advertising could pivot to a calling in spiritual consultancy? Reverend Catherine Duncan shares her soul-stirring journey from battling childhood cancer and surviving a near-death experience to becoming a beacon of hope in whole person healing. Catherine’s story highlights the transformative power of meditation, journaling, and stillness, guiding her through significant life transitions. Be inspired by her courage to leave a cushy corporate job, motivated by early influences like Carolyn Mace and Deepak Chopra, to serve as a board-certified chaplain and integrative spiritual consultant.

Join us as Catherine recounts her profound experiences in providing comfort to individuals at the threshold of life and death, emphasizing the importance of heart-centered living. Her newly released book, endorsed by Mel Robbins, outlines five practices for connecting with the heart and soul—practical steps toward living a life filled with love and meaningful engagement. Whether you are navigating chronic illness, life transitions, or grief, Catherine’s insights offer a profound roadmap for embracing life’s challenges and finding true purpose. Don't miss this compelling episode that underscores the power of living authentically and courageously.

It has been my pleasure to have Catherine join me, and I know, my listeners, that you will enjoy the episode. 

If you wish to connect with Catherine, check out his website and social media links below. 

Website: https://www.learningtolive.org/

YouTube: YouTube Link

Instagram: Instagram Link

LinkedIn: LinkedIn Link

Book: Everyday Awakening

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

LinkedIn: Marlene McConnell LinkedIn

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What if setbacks didn't define your worth or future happiness? Join me, Marlene McConnell, as we dive into the remarkable journey of Marquette Latrice Walker, a modern woman of faith whose story is nothing short of inspiring. In this heartfelt conversation, Marquette reveals how her deeply rooted church background helped her launch impactful outreach programs like Destined for Greatness 2 and Marquette L Walker Ministries. She candidly discusses her battles with insecurities, toxic relationships, and the transformative power of faith and community support.

Marquette's testimony is a powerful reminder of the importance of holding on to hope and embracing forgiveness. Reflecting on her pursuit of a successful marriage, she shares her journey through repeated disappointments and the ultimate realization that a strong relationship with God brings peace and healing. Celebrating her third wedding anniversary, Marquette opens up about how her ministry supports women facing similar challenges, emphasizing that past hurts do not dictate one's future. This is a story of resilience, spiritual connection, and the beauty of divine timing.

Discover how Marquette's faith journey led her to embrace her spiritual calling and leadership role. From a shy girl to a dynamic ministry leader, Marquette discusses key scriptures and pivotal moments that shaped her path. Her infectious joy and authenticity shine as she empowers others to speak up and find strength in their healing journeys. This episode also features Arquette L. Walker, author of "Divorced but Not Defeated," who shares her mission to break the silence around divorce within religious communities. Tune in for an uplifting conversation filled with inspiration, gratitude, and powerful insights.

If you wish to connect with Marquette, check out his website and social media links below. 

Website: https://www.marquettelwalkerministries.com/

YouTube: YouTube Link

Instagram: Instagram Link

Facebook: Facebook Link

Book: Divorced But Not Defeated

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

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Please support the show on Paypal: PayPal.Me/marlenegmcconnell

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What happens when a seven-year-old girl faces the unimaginable horrors of the Holocaust and survives to share her story with the world? Join us for an unforgettable conversation with Janet Singer-Applefield, a child survivor, author, and speaker who brings her remarkable journey to life. Through her memoir "Becoming Janet: Finding Myself in the Holocaust," Janet captures her extraordinary experiences, from her early memories in the Tatra Mountains of Southern Poland to the terror of narrowly escaping the Gestapo. Her Aryan appearance played a crucial role in her survival, and her story stands as a powerful testament to resilience and the indomitable human spirit.

In this episode, Janet takes us through the darkest moments of her childhood during World War II, including the tragic separation from her parents and the perilous life in an orphanage. Her eventual reunion with her father and the emotional turmoil they faced together paints a vivid picture of both the devastation and hope that followed the war. Janet's dedication to educating others about the Holocaust, along with her career as a clinical social worker, highlights her relentless pursuit of fostering tolerance and preventing future injustices. Tune in to be moved by Janet's story and inspired by her enduring message of hope and resilience.

It has been my pleasure to have Janet join me, and I know, my listeners, that you will enjoy the episode. 

If you wish to connect with Jason, check out his website and social media links below. 

Website: https://www.janetapplefield.com/

Instagram: https://www.instagram.com/janetapplefield/

Facebook: https://web.facebook.com/janetapplefieldauthor?_rdc=1&_rdr

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram 

YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

LinkedIn: Marlene McConnell LinkedIn

Amazon.com Link: Ray of Light Paperback Ebook Audiobook

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Please support the show on Paypal: PayPal.Me/marlenegmcconnell

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Ever wondered how deeply childhood trauma and addiction are intertwined? Join me on this episode of the Surviving Trauma Stories of Hope podcast, where we welcome Jason Shears, an inspiring certified psychotherapist and transformative coach from Manchester, UK. Jason's story is a harrowing yet hopeful journey, from his early diagnosis and forced medication for depression, leading to heroin addiction at the tender age of 13, and imprisonment by 20. Despite achieving sobriety through a 12-step program, his struggle didn't end there. Seven years ago, Jason had a transformative awakening that changed his approach to helping others, shifting the perspective that people are not broken and that lasting change can indeed be simple.

Our conversation digs into various forms of addiction—substance abuse, gambling, and even retail therapy—revealing how these behaviors often serve as masks for deeper, unresolved issues. We delve into the complex relationship between addiction, trauma, and the unconscious mind, drawing on profound insights from experts like Gabor Maté and Carl Jung. Jason shares how unaddressed childhood trauma and negative core beliefs can persist into adulthood, influencing behaviors and life outcomes. The episode underscores the importance of introspection and self-awareness in overcoming these deep-seated issues, with Jason illustrating his journey from being a service user to a professional psychotherapist.

In our discussion on awakening, trauma, and self-discovery, Jason reflects on a spiritual awakening that altered his understanding of life and trauma. We explore the nuanced interplay between non-dual spiritual understanding and conditioned human responses, and the crucial role that transformative conversations and spiritual insights play in addiction recovery. Highlighting techniques like somatic experiencing and compassionate inquiry, Jason emphasizes the need to address root causes rather than just symptoms of addiction. This episode offers a beacon of hope and practical guidance for anyone grappling with addiction and trauma, proving that healing and transformation are truly within reach.

If you wish to connect with Jason, check out his website and social media links below. 

Website: https://wideworldcoaching.com

Website II: https://www.infiniterecoveryproject.com/how-it-works/

LinkedIn: https://www.linkedin.com/in/jason-shiers-79170991/

Facebook: https://www.facebook.com/jvswwc

Facebook II: https://www.facebook.com/wideworldcoaching/

Podcast: Misunderstandings of the Mind

 Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the

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What would you do if you were abducted and held captive for 90 days? Join us as we host the extraordinary Gloria Londono, a certified life coach and Reiki master, who shares her gripping tale of survival and resilience. At 25, Gloria faced a violent abduction in Colombia that led to a traumatic but transformative journey. Her story is not just one of survival but of healing from depression, anxiety, and PTSD, and discovering her calling to help others on their paths to recovery.

Ever wondered how Stockholm syndrome manifests and its psychological implications? Gloria opens up about the complexities of forming emotional bonds with her captors during her captivity. She recounts the strategies she employed to maintain hope and navigate her perilous situation, including identifying a protector among her captors through subtle cues. Through Gloria’s narrative, we delve into the human instinct for survival and the powerful, often unexpected, connections that can form under extreme stress.

Finally, Gloria delves into her path of self-discovery and forgiveness, shedding light on the toxic behaviors that arose from her unresolved traumas. She shares the pivotal moment that led her to a transformative retreat focused on forgiveness, marking the beginning of her journey to self-love and accountability. Gloria's experiences underscore the importance of detaching from toxic relationships, recognizing one’s worth, and the incredible power of forgiveness. Tune in for an episode that offers invaluable lessons on resilience, healing, and reclaiming one’s life with inner peace.

If you wish to connect with Gloria, check out his website and social media links below. 

Website: https://glorialondono.com

Instagram: https: //www.instagram.com/glorialondonocoach/

LinkedIn: https://www.linkedin.com/in/glorialondono/

Facebook: https://www.facebook.com/glorialondonocoach/

YouTube: http://www.youtube.com/@glorialondonop976/

Book: Flourish in Captivity

Podcast: Unbreakable Life with Gloria

 Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

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YouTube:

Support the show

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Struggling with anxiety, depression, or an eating disorder can feel like a relentless battle. However, Laurie Hammer, a neuro-nutrition expert and functional nutritional therapist, is proof that there's hope. In our latest episode, she shares her intimate narrative of triumphing over these challenges and a rare cancer diagnosis. Her journey isn't just a personal victory; it's the foundation of her mission to empower women through her podcast, "Take Back my Brain," and her own practice, where she uses targeted amino acid therapy and brain detox to bring about monumental changes in health and wellness.

We've all heard about the importance of nutrition, but Laurie takes it a step further by highlighting the intricate relationship between our diet and our brain chemistry. Discover how simple changes in what we eat can affect everything from mood swings to energy levels. Laurie's approach is not just about eating right; it's about understanding how the very building blocks of our brain function, like serotonin, are affected by our nutritional intake. She also shares her Calm Mom Method and introduces a group program designed to offer personalized solutions for brain balance, all within a nurturing community environment.

Perhaps most inspiring are the stories Laurie brings to life — tales of women and their partners who've experienced profound transformations through nutritional interventions. These anecdotes offer a fresh perspective on women's health, particularly during the challenging phases of perimenopause and menopause. They serve as a powerful reminder that a decline in vitality isn't inevitable with age and that, with the right support, we can all reclaim our zest for life. So join us as we celebrate the resilience of the human spirit and the extraordinary power of a balanced and holistic approach to health.

It has been my pleasure to have Laurie join me, and I know, my listeners, that you will enjoy the episode. 

If you wish to connect with Laurie, check out her website and social media links below. 

Website: https://lauriehammer.com

Instagram: https: //www.instagram.com/thecalmmomcommunity/

LinkedIn: https://www.linkedin.com/in/lauriehammer/

Facebook: https://www.facebook.com/takebackmybrain/

YouTube: http://www.youtube.com/@takebackmybrain9073

Please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link:

Support the show

Please support the show on Paypal: PayPal.Me/marlenegmcconnell