Survivor Science

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**Episode Highlights:**
- The transformative power of Breathwork: How improved breathing techniques aided in my stroke recovery, reduced reliance on medications, and even helped me get from nearly 500 lbs to under 300.
-The personal journey through stroke recovery: Why comparing yourself to others is futile, the need for tailored advice, and the emotional complexities involved.
-Lessons learned: The importance of specific strength training exercises in the recovery process and how small changes can have a big impact.
- How exercise, once a neglected aspect of my life, has become a focal point in my recovery
- Coping with unique challenges, frustrations, and advice during recovery
- The often overlooked but crucial role of proper breathing during physical activities
- Learning to shift from unhealthy addictions to beneficial habits.

The Power of Proper Breathing: "Because nobody really educates you on this stuff until you figure it out or until you hear it from somebody. And honestly, I probably heard it from other people, but nobody said to me, Will, listen, if you fix your breathing, you won't hate running nearly as much."

**Detailed Summary:**

In this episode, I explore the often-underestimated role of Breathwork in recovery and overall well-being. Having weighed nearly 500 pounds at the time of my stroke, I've faced unique challenges in my recovery process. Today, I share how Breathwork not only became a cornerstone of my healing journey but also helped me cut down on medications and embrace physical activity.

We also delve into stroke causes, such as genetics and lifestyle choices like heavy drinking and smoking. It's important to remember that everyone's recovery journey is unique. I share my frustrations and the insights I gained, especially regarding the invaluable role of proper breathing for those with limited mobility.

If you've ever felt overwhelmed by the barrage of advice during your recovery, you're not alone. I sift through what worked for me and what didn't, including well-meaning advice from loved ones that wasn't quite the right fit.

Exercise is now center stage in my life, a significant change from before. I discuss my evolution from being addicted to cigarettes and alcohol to making exercise a daily commitment. I also emphasize the importance of starting with what's achievable, consulting your healthcare team, and above all, being consistent.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Today, we're tearing down the walls on a topic that doesn’t get enough real talk: returning to work after a brain injury or stroke. Hit a solid 5-mile run today, and guess what? Round two is on the horizon. But enough about me; let's get into the meat of things. 

We're diving into Round two of returning to work again, after stroke or brain injury.  Talking about everything from commute dynamics, the ins and outs of remote work, and how you can make a comeback in the workplace like a champ. And stay tuned – one of our listeners dropped a killer question about striking a balance between health, work, and family. 

❇️ Key topics and bullets:
- Considerations when commuting to an office job
- How working remotely as a web developer eliminates my physical commute
- The challenges I've noticed survivors face, no matter the specifics of their brain injury or stroke
- My intention to invite survivors who have returned to work to join me on the show
- My encounters with survivors who've had more intense experiences
- Being an entrepreneur and charging for my services
- Being three and a half years into my stroke recovery and still navigating through it
- My commitment to helping other survivors via this podcast and video content
- Recognizing the different perspectives and opinions among professionals
- Understanding my own strengths and areas for growth
- How my initial anger towards my company evolved into understanding
- The daunting task for stroke survivors returning to work and the scarcity of related data
- My plans to meet with other survivors in Florida to deepen my understanding
- My tendency to overthink the specifics of releasing podcast videos
- The meticulous process I undertake to ensure video and audio are perfectly synchronized
- My goal to produce enjoyable and hassle-free videos for viewers
- My diminished passion for coding after my stroke
- Emphasizing the weight of returning to work in many people's lives
- The tightrope act of managing health while balancing work and family responsibilities
- Contemplating a reduced role, shifting duties, or exploring other job opportunities due to my changed circumstances
- How my motivation and zest took a hit post-stroke
- Sharing my personal experiences and passion on this topic with listeners
- My eagerness to offer guidance and insights on the return-to-work journey
- The importance of gearing up and staying organized to face impending challenges.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Welcome to episode 24 of "Lovable Survivor"! In today's episode, we will be delving into the topic of anxiety and exploring various strategies for coping with it. I'm your host, Will Schmierer, and I'm excited to share my personal journey with anxiety and how it has shaped my life after experiencing a stroke. While I am not a medical professional, I will be shedding light on my own experiences and the tools I have found helpful in managing anxiety. From social anxiety to the fear of being a burden on loved ones, we will be covering a range of anxieties that many of us can relate to. Join me as we navigate the rollercoaster of emotions, setbacks, and triumphs on the path to recovery. Grab your headphones and let's dive into this empowering conversation.

"Anxiety and Impostor Syndrome: "Anxiety comes in all shapes, sizes, forms, it does not discriminate. It is very similar, I find, to impostor syndrome. You could be doing something for 20, 30, 40 years. And even though you think you're a pro, you're not, or you think you're a pro, and then all of a sudden you find yourself getting nervous, or awkward or, you know, just that little angel and demon on your shoulders, something just kinda pops up. It creeps out of nowhere."

❇️ Key topics and bullets
- Anxiety coping strategies and advice
- Importance of building awareness around anxiety
- Recognizing various forms of anxiety
- Seeking advice from medical professionals
- Personal experience with anxiety after a stroke
- Buried emotions surfacing during a stroke
- Not officially diagnosed with anxiety
- Sharing personal strategies for managing anxiety
- Dealing with social anxiety post-stroke
- Social anxiety being a new challenge in life
- Insecurity in younger years, growing confidence in high school
- Family dynamics and concerns after a stroke
- Coping with limitations and anxiety about hobbies
- Need for asking for help and fear of being a burden
- Adapting hobbies and regaining abilities
- Coping with unexpected challenges during stroke recovery
- Anxiety about cognitive changes and medication
- Anxiety about not being as quick-witted
- Being on antidepressant medication post-stroke
- Excitement about end of summer and kids going back to school
- Conclusion emphasizing shared experiences among stroke survivors
- Reflecting on anxiety, overwhelm, and different forms of stress
- Discussing driving anxiety and financial anxiety

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Episode 23 of "Lovable Survivor," we talk sensory overload. Although it might not seem like your typical podcast chat, it's stirred up some compelling questions I'm eager to dive into in future episodes.

In my quieter, introverted days, sensory overload was a concept lurking just beyond my grasp. I could feel its presence, but couldn't quite put a name to it. However, it's now a significant part of my post-stroke journey. The ace up my sleeve? Nose breathing. Sounds deceptively simple, right? But let me tell you, it's a powerhouse for quelling those sensory storms.

Before stumbling upon Elyse's YT video, I had a vague sense that something was off, but I lacked the vocabulary to describe it. I used to bundle sensory overload in with the general whirlwind of being a stroke survivor. However, Elyse's insights helped me distinguish between the two, recognizing each as its own distinct beast. Getting back into the driver's seat in 2021, after almost a year in a wheelchair, was like a sensory overload crash course, and more this week!

Recap:
- Never a dull moment in stroke recovery!
- We delved into the enigma of sensory overload after stroke or brain injury, with me sharing my personal experiences and strategies.
- I highlighted the value of techniques like nose breathing, adjusting home lighting, and maintaining regular communication with loved ones.
- I emphasized the importance of setting, tracking, and continually reassessing realistic goals.
- We discussed the pivotal role of caregivers and family in the recovery journey.
- Learning proper breathing techniques for better control
- Acknowledging imperfections but having tools to work on it
- Lack of recognition of sensory overload by non-stroke survivors
- Identifying sensory overload after seeing a video by Lisa
- Previously lumping sensory overload with general overwhelm as a stroke survivor
- Bombarded with information and therapy exercises leading to mishmashing and bad habits
- Difficulty with activities like holding hands and doing things due to stroke
- Actively working on overcoming difficulties and discomfort
- Awareness of overwhelming post-stroke experiences, particularly when driving again 
- Importance of removing unhealthy habits from life
- Acknowledging areas for improvement, such as excessive computer use
- Uncertainty about difficulties due to stroke survivorship, MS, or both
- Experiencing heaviness in the head and needing to rest their neck later in the day
- Difficulty with eye contact but not impossible
- Importance of conversations with family, loved ones, and partners
- Frustration with brain moving faster than mouth after stroke or brain injury
- Need for slowing down and adapting after stroke or brain injury

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

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IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In Episode 22 of the "Lovable Survivor" podcast, I open up about my personal journey as a stroke survivor and share reflections on embracing resilience and personal growth. Throughout this episode, I discuss the power of asking "why" and defying limitations, while emphasizing the importance of sharing personal experiences. From setting running goals to addressing past addiction struggles, fostering connections among stroke survivors. 

Key Points:

• My goal of improving my running speed without seeking records or medals, aiming to inspire others to embrace running.
• Candid discussion about the challenges I face as a stroke survivor living with multiple sclerosis.
• Openly addressing my past struggles with addiction to alcohol and drugs, contemplating exploring addiction more on the podcast.
• My deep desire to provide support and foster connections among stroke survivors through the podcast.
• Emphasizing the importance of sharing personal stories despite fears of judgment from others.
• Expressing gratitude for life and ongoing efforts to improve my health and cherish moments with family.
• Admiration for comedian Bert Kreischer and the relatability of his story, enjoying episodes with guests like Eliza and Sarah Silverman.
• Reflecting on the significance of asking "why" in life as a stroke survivor and the importance of overcoming the fear of judgment.
• Valuing failure as a teacher and encouraging pursuing passions at any age.
• Contemplating personal growth through exploring the twelve steps of Alcoholics Anonymous, even without alcohol consumption since the stroke.
• Announcing the revival of the "Lovable Idiot" podcast and plans to bring more lightheartedness to the show.
• Promoting upcoming projects, including an email course on breathing improvement for stroke survivors.
• Sharing my personal experiences, including mistakes and failures, to inspire others to get into running.
• Addressing my past addiction issues to alcohol and drugs and contemplating discussing addiction more on the podcast.
• Expressing my desire to provide support and connections to other stroke survivors through the podcast.
• Sharing gratitude for life and my ongoing efforts to improve my health and be present for my family.
• Relating to Bert's story and appreciating his work on his podcast, particularly enjoying episodes with Eliza and Sarah Silverman.
• Relating to Brandon Novak's story of addiction and the party lifestyle depicted on shows like Jersey Shore nd Jackass/Viva LA Bam

Wanna Chat?📲  Visit: https://hub.lovablesurvivor.com/

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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1️⃣ Establish a consistent sleep schedule: While I struggle with maintaining a consistent sleep schedule myself, I recognize the importance of having a routine. Prioritize getting 7-9 hours of sleep each night to support recovery and physical restoration.

2️⃣ Breathing exercises for better sleep: I've discovered the power of breathing exercises before bed to regulate my body and promote better sleep. Breathing techniques can have a profound impact on our sleep quality and overall health.

- Introduction & the importance of sleep in recovery.
- Bedroom temperature and preference for cooler temperatures
- Turning off all lights and TVs before going to sleep
- Offering a free 5-day email course on breathing exercises and tips for better breathing coming soon,
- Importance of positive lifestyle changes: quitting bad habits, improving nutrition, exercising, and focusing on sleep
- Changing breathing techniques as a game changer in recovery and overall health 
- Sleep crucial for recovery, especially for stroke survivors and individuals undergoing physical therapy or regular exercise

- Different stages of sleep and their importance for physical restoration
- Importance of sleep and rest in stroke and brain injury recover
- Personal challenges with sleep and guilt associated with too much or too little sleep
- Need to establish good sleep habits and the impact of not getting enough sleep
- Importance of establishing a sleep habit and recognizing its importance
- Negative effects of lack of good sleep on mood and overall well-being
- Importance of deep sleep in reducing inflammation, regulating hormones, and promoting neuroplasticity in stroke recovery
- Better sleep reducing brain fog and improving memory, attention, and recovery
- Relevance of sleep and recovery lessons for stroke survivors, caregivers, and family members
- Using long-distance runner strategies for sleep and recovery
- Applicability of strategies to anyone, not just runners
- Overlapping benefits of breathing and sleep
- Importance of sleep and breathing as essential activities from birth until death
- Tendency to enjoy the evening and sleep in instead of waking up early
- Greater difficulty getting back on track with good sleep habits
- Incorporating breathing exercises in the morning and evening for better sleep habits
- Need for time to wind up in the morning and guilt associated with taking longer to get ready

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Episode 20 of "Life After Stroke: Say 'No' to Negativity, 'Yes' to Daily Fun," the importance of humor and learning to say no when it comes to your recovery and life after stroke. In this episode, I delve into the healing power of humor and the crucial importance of maintaining a positive outlook during the daunting journey of stroke recovery.

I start by highlighting how humor has been instrumental in my life, especially during challenging times post-stroke. I share my personal journey with you, emphasizing how humor has been a powerful tool for making conversations about stroke less intimidating and more approachable. I firmly believe in the power of positivity, channeling energy constructively, and making an effort every day, which has made a significant impact on my recovery path.

As our discussion progresses, I share my experiences of the daunting task of relearning to run as a stroke survivor. I provide an in-depth account of the struggles and the resilience required to relearn mechanics such as foot placement, shifting body weight, and arm swings - things that were once easy and effortless, and have these days can be "unbelievably difficult."

Beyond personal growth, I also explore the power of community in this episode. I believe in the strength of collaboration, community-building, and regular self-check-ins. I share my plans to launch new collaborations aimed at making the recovery journey easier for everyone. 

Closing  on a high note, I emphasize the central role of fun in our daily lives. Inspired by Arnold's quote - if something isn't fun, we shouldn't do it - I urge listeners to really consider making this a priority, to seek out joy in everyday life, especially for those of us overcoming life-altering events like a stroke. Just a reminder because going through something like a stroke is incredibly difficult more so than most people, though, so what's the point of doing things after stroke that aren't fun if we're being honest with ourselves!

Episode 20  serves as a heartening reminder that humor, positivity, and a dash of fun can shape our recovery journey. Each journey is unique, and it's vital to celebrate our growth, foster meaningful connections, and always remember to have fun a good ass time I don't forget it's OK to say no sometimes even necessary!

Episode timestamps:
[5:01] The power of saying 'no' as a stroke survivor.
[8:05] Self-check-ins and fun prioritization.
[13:26] Caregivers’ well-being and the importance of saying 'no.'
[15:19] Relearning to run post-stroke.
[19:13] Balance of saying 'no' and prioritizing fun.
[23:56] Celebrating Rodman and Arnold's approach to fun.
[27:31] Personal story of recovery.
[28:44] Adapting to physical limitations and new hobbies.
[32:32] Trying daily, positivity, and humor in recovery.
[37:04] Lea Turner's humor advice and comedy podcast appreciation.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Podcast Episode Summary:

- Switching from right-handed to left-handed (for right-side affected survivors)
  - Personal preference and task importance are factors to consider
  - Progress in other areas and individual effort are also important
- Recovering from injuries
  - Takes time to rebuild
  - Using principles of getting safe, stable, and building comfort to restore old abilities
  - Restoring old abilities and improving can be challenging
- Reflection and planning for restoring or reinventing oneself
  - Athlete mentality can help
  - Finding balance is key
- Benefits of nasal breathing and correcting past habits
  - Mental health improvements
  - Finding enjoyment in activities once hated (such as running)
- Adaptation and finding the right solution
  - Gray area between restoration and reinvention
  - Professionals (physical, occupational, mental health) can help with planning and timeline
- Struggles of being a survivor or caregiver of survivors
  - Need for personal assessment to determine goals for restoration or adaptation
  - Mental and emotional side of recovery is important
- Importance of family and managing responsibilities
  - Dealing with things that are manageable but being at home is better
  - Uncle responsibilities and family-related responsibilities

[00:00:50] Sports documentaries connect to stroke recovery mindset.
[00:05:48] Rare lefties in sports- exceptions like Phil Mickelson, as it relates to stroke and brain, injuries and recovery.
[00:08:15] Practice, reflect, decide for self, balance.
[00:12:13] Ask hard questions, make a plan.
[00:15:44] Change of plans due to family event.
[00:19:39] "I don't want to be alone."
[00:23:00] Grateful for healing but overwhelmed with family.
[00:26:48] Stroke recovery requires personal assessment and reinvention.
[00:30:53] Nasal breathing transformed running and mental health.
[00:33:02] Survivorship: restoring vs. reinventing, challenging yet okay.
[00:35:02] Be honest with yourself, ongoing reinvention.
[00:38:55] HBO doc: Bama Rush: Alabama Greek life.

Recommendations:
•The creative act: a way of being by Rick Rubin
On Netflix
• Breakpoint
• FullSwing
• McGregor Forever
• The Last Dance

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Episode 18: AI and ChatGPT - The Future of Stroke Recovery

1. **Introduction**
   - Kicking off episode 18 with an exciting dive into AI's role in stroke recovery, and a spotlight on ChatGPT, a powerful aid for survivors.

2. **ChatGPT**
   - Exploring ChatGPT as a major player in stroke recovery and discussing its myriad applications for survivors, caregivers, and family members in everyday activities.
   - Highlighting how ChatGPT can assist with meal prep, exercise planning, and keeping track of medical notes - the possibilities are endless.
   - The affordability and adaptability of ChatGPT as a therapy tool.
   - How ChatGPT can help build practice routines, such as speech therapy exercises.

3. **Apps**
   - Sharing my app recommendations - Audiopen.ai and Llama Life, beneficial tools for survivors and caregivers.
   - Special focus on Audiopen.ai, one of my personal favorites, for its amazing capabilities in the AI space.

4. **Meal Planning**
   - Discussing the importance of meal planning for stroke survivors, caregivers, and family members.
   - Suggesting a five-day plan as a starting point, with balance in mind: proteins, carbohydrates, and veggies.
   - Emphasizing the importance of personalizing the meal plan according to individual preferences.

5. **Fitness Tool**
   - Introducing a versatile tool for tailoring exercises and monitoring progress in the physical therapy aspect of recovery.
   - Sharing my personal fitness routine and the role running has played in my journey.

6. **Improv and Speaking Engagements**
   - Delving into the benefits of improv for stroke survivors, aspiring speakers, and really anyone looking for a fun, mentally stimulating activity.
   - Sharing how improv can aid cognition and quick-thinking skills, not just for survivors, but for anyone stepping into the public speaking arena.
   - Announcing my recent opportunity to mentor fellow stroke survivors.

7. **TV Shows**
   - Briefly shifting gears to talk about two must-watch TV shows, "Succession" and "Ted Lasso."

8. **Important Reminder**
   - Stressing the need for due diligence when using AI tools, emphasizing that cross-checking and personalizing information is crucial to ensure the best fit for each unique health situation.

9. **AI Usage and Excitement**
   - Wrapping up with a discussion on your experiences with AI or what you're looking forward to trying.
   - The value of AI tools and the transformative potential they hold.

As we conclude this episode, I encourage you all to reach out with your own experiences or suggestions related to AI and stroke recovery. Looking forward to learning from you and catching up in the next episode!

👋 Till the next episode!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...