Survivor Science

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The caregiver, Guide, I wish I had been able to give to my friends and family sooner:

📗Get the Stroke.org Guide Here

Episode Topics:
- Owning up to Mistakes, Grace, and Kindness
- Lack of Connection between Therapists and Survivors in Florida
- Purpose of Building Community for Stroke Survivors and Caregivers
- Essentials for Caregivers: Support System, Education, and Finances
- Legal and Financial Issues for Stroke Patients
- Mindset and Emotional Well-being of Caregivers
- Creating a Welcoming and Safe Space for People to Ask Questions
- Owning up to Mistakes, Grace, and Kindness:

- Everyone is learning, and it's essential to extend grace to each other in difficult situations like stroke care.

- Success comes from sticking with it and being loving and kind.

- Resources like the American Heart Association and Stroke may not be reaching everyone who needs them.

- Purpose of Building Community for Stroke Survivors and Caregivers:

- The caregiver role has not been previously covered.

- The goal is to provide resources and help within the community for caregivers who may feel lost and have questions.

- Essentials for Caregivers: Support System, Education, and Finances:

- There is currently no standard protocol for providing information and support to caregivers of stroke patients.

- It is necessary to provide caregivers with essential information and education, such as a welcome packet or PDF, to help them meet the needs of their loved ones.

- Hospitals should still provide adequate support and resources for caregivers.

- Delegating tasks and reassessing everything is crucial.

- Considering and discussing financial and legal matters is important.

- The availability of short-term disability may vary depending on the employer.

- Caregiving for stroke patients is a significant burden that falls mostly on the caregiver.

- The outcome and residual effects of a stroke can vary, making it difficult to predict and plan for.

- Mindset and Emotional Well-being of Caregivers:

- It can be challenging to remain calm when emotions are high.

- Sometimes, answers may not be available or straightforward, and it can take time to reach a resolution.

- Creating a Welcoming and Safe Space for People to Ask Questions:

- Some caregivers may feel overwhelmed or like they're burdening people when asking questions.

- It's important to create a welcoming and safe space for people to ask questions at any stage of the journey.

- Survivors may have insights on things that they would have done differently.

- Caregivers may have experience with going through the journey multiple times.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Topics covered in this episode:

1. The Upsides of Experience a Stroke:
- Having a stroke allows you to face challenges and prioritize self-care
- The experience can bring a renewed sense of awareness and mental and physical toughness
- It can offer an opportunity to reset and reevaluate expectations for oneself and others
- Slowing down and resetting is important but often difficult to do
- Recovering well from a stroke can help individuals overcome their limitations to a certain extent
- Being a young stroke survivor provides more time to figure things out and work towards full recovery
- Personal benefits of having a stroke can include reassessing life and making healthier choices
- been a consistent runner for 222 days and plans to hit 365 days in a row on their Peloton bike in less than a month
- Stroke recovery can be difficult and varies for each individual
- Overcoming difficulties can lead to personal growth and positive changes

2. Find the Positive Changes:
-  Focused on identifying personal values and understanding their significance in their roles as a father, husband, and business owner 
- Clarity on personal values helps in identifying when to let go of relationships that no longer align with those values 
- A stroke can affect people differently even if they have the same stroke in the same part of their brain
- Experienced personal benefits from their stroke such as quitting drinking and smoking, improving health habits, and adopting a daily exercise routine
- The impact of changing habits will vary depending on age and health, but it has provided a real opportunity to enjoy life differently
- Stroke can bring challenges, but it can also provide an opportunity to put oneself first.

[00:00:47] Benefits of experiencing a stroke and embracing new opportunities.
[00:03:34] Slowing down and resetting is necessary, but difficult for busy people. Having a stroke can help with rediscovering priorities and resetting expectations. Personal benefits can differ, but sharing experiences can prompt new ways of thinking.
[00:08:57] Quitting drinking and smoking at 37 gave me a chance to change my health, improve decision-making, and be a better father and husband.
[00:12:21] "Align personal values to reduce stress and make decisions that are best for you and your family."
[00:19:01] Recovering from a stroke is difficult, but with time and effort, cognitive deficits can be minimized. I was in a wheelchair and had minor aphasia, but had good cognitive function. 
[00:20:24] Being younger with a stroke gives more time to figure things out and share experiences
[:27:43] Upsides of a stroke: Resetting your priorities, making healthier choices, focusing on personal values, deep introspection, fostering growth, and putting yourself first.
[29:02] Surviving a stroke requires putting oneself first and can lead to a renewed sense of awareness and toughness.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Summary: Embracing Change and Overcoming Plateaus in Recovery

Hey there! Are you struggling to overcome plateaus in your life? Whether it's in your recovery process or just trying to reach your goals, it's important to ask yourself if you need a break or an outside opinion. In this episode, I talked about my own journey as a stroke survivor and how I had to confront myself to make progress. Remember, you are in charge of your own recovery and it's essential to be honest with yourself to make progress. Let go of old habits and embrace new ones to reach your goals. Teamwork and safety are crucial, and regular self-assessment is vital for growth and improvement.

Here are three key takeaways from the episode that can help you move forward in your recovery:

1. Take advantage of your insurance - I believe it's important to utilize your insurance to the fullest if you pay for it.

2. Overcoming plateaus -  Provide valuable insight on how to navigate different stages and overcome plateaus which are necessary but can be difficult. They suggest asking hard questions to assess where you need to put more effort into your recovery.

3. Embrace the "new you" - I encourage individuals to stick with their goals and be honest with themselves when facing a plateau in their recovery. They stress the importance of utilizing the tools available and being honest with oneself to make progress.

We also discuss May being Stroke Awareness Month and provide useful information on the acronym Be Fast, which can help individuals remember what to do when it comes to stroke. We hope this episode will inspire you to make positive changes in your life and reassure you that you are not alone in your recovery journey. Stay tuned for more inspiring and informative episodes to come!

More Key Points:

- Introduction: Speaker emphasizes the importance of taking advantage of insurance and helping people navigate different stages and overcome plateaus.
- Stroke Awareness Month: Discusses the Be Fast acronym and the importance of getting immediate treatment for strokes.
- Speaker's Personal Experience: As a stroke survivor who acknowledges making poor life choices and encourages people to stick with their goals and embrace the "new you."
- Overcoming Plateaus: Emphasizes importance of being honest with oneself and not sugarcoating the recovery process, utilizing tools available, and conducting regular self-assessment. Coaching is also highlighted as a useful tool.
- Podcast Theme: Embracing the New You and Letting Go of Old Ways of Thinking.
- Recovery Process: Plateaus can be physical or mental, but with a willingness to push through and regular self-assessment, progress can continue.
- Conclusion: Teamwork, safety, and individual coaching are important aspects of recovery, and the podcast aims to help people going through this process feel less alone.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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After surviving a stroke, the social and emotional toll on a survivor's life is often overlooked, leading to sneaky changes and behaviors that are difficult to explain to loved ones. Overstimulation is often an issue, particularly early on that family members and friends won't understand, but should be made aware of, that way your desire to isolate is lowered because socializing is an important part of life and helps keep the brain active and you the survivor in a good state of mind over time!

In this episode, you will be able to:

• Gain insights into the emotional burden of strokes and improve communication for better understanding.
• Delve into the behavioral and psychological shifts experienced after suffering a stroke.
• Recognize the unseen consequences of a stroke that might impact daily life.
• Emphasize the value of acknowledging cognitive and emotional hurdles in stroke recovery.
• Enhance self-awareness and master the art of honest communication post-stroke.

The Overlooked Side Effects of a Stroke
Stroke survivors often experience emotional, psychological, and cognitive changes that may be overlooked in comparison to their physical disabilities. These invisible side effects can be equally devastating and challenging to overcome, leading to complex feelings of frustration, anger, sadness, and grief. Addressing these emotional responses is crucial in order for stroke survivors to regain a sense of control, adapt to their new circumstances, and work towards their own recovery. I encourage stroke survivors to recognize that their heightened emotions can be attributed to their brain injuries, which can, in turn, lead to better coping strategies and a more informed network of support.

Unspoken Emotions
For many stroke survivors, discussing their emotions is not an easy task, particularly when faced with the myriad of challenges and changes they are navigating. Unspoken emotions, however, can be detrimental to the survivor's well-being, causing increased stress and perpetuating negative thought patterns. Acknowledging and expressing emotions effectively is crucial for mental health and emotional healing. 

Timestamps
00:00:00 - Introduction

00:00:52 - The Overlooked Side Effects of a Stroke

00:04:13 - Unspoken Emotions 

00:10:55 - Fragility of Life

00:16:21 - Little Weird Things

00:18:22 - Navigating Socialization After Stroke

00:21:02 - Overstimulation and Cognitive Challenges

00:25:35 - The Importance of Emotional and Physical Work

00:29:26 - Owning Your Journey

00:34:20 - Navigating Cognitive Challenges

00:36:45 - Coping with Invisible Issues

00:37:58 - Cognitive Issues

00:39:09 - Awareness of Invisible Issues

00:40:22 - Recommendations

00:42:50 - Conclusion

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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If you're feeling overwhelmed and discouraged from continuing your search for resources, support, and information that can help you cope with the challenges of stroke recovery, then you are not alone!

"I've learned some valuable lessons as a result of having my stroke."

In this episode, you will be able to:

• Uncover the impact of gatekeeping information within the stroke survivor community.
• Delve into the fascinating world of neuroplasticity and alternative therapy methods.
• Discover the importance of collaboration and information-sharing
• Break down barriers in acquiring vital information within the stroke survivor community.
• Find innovative ways to overcome limited access to essential medical resources.
• Recognize the power of collaboration and sharing vital knowledge in enhancing recovery.
•  Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back
• Explore the Feldenkrais Method and Anat Baniel Method of Neural Movement as alternative physical therapy options for stroke recovery.

Stroke recovery is a personalized process that requires awareness of different methods and techniques available to stroke survivors. It is essential to understand the rationale behind each approach to make informed decisions that yield the best possible outcomes. This episode highlights the Feldenkrais method and the Brunstrom approach as alternative methods for stroke therapy. By exploring these lesser-known techniques, stroke survivors can critically assess their recovery journey and identify approaches they have not previously considered. Continuous evaluation and reassessment of progress is crucial, as each survivor's experience is unique and ever-changing.

Neuroplasticity plays a significant role in stroke recovery, as it enables the brain to reorganize and create new neural connections. This remarkable trait empowers stroke survivors to regain lost abilities and adapt to new circumstances.

Collaboration and community are essential components of stroke recovery, enabling knowledge-sharing among survivors, caregivers, clinicians, and researchers. By fostering open communication and cooperation, the entire community can work together to accelerate progress and improve outcomes. This episode encourages listeners to engage actively in a supportive network and contribute to the progress made in stroke recovery

🔑  moments in this episode are:

00:01:13 - Gatekeeping Information, 

00:05:28 - Overwhelming Information, 

00:09:42 - Neuroplasticity, 

00:19:43 - The Importance of Access to Information, 

00:23:13 - The Need for Online Communities, 

00:27:49 - Different Approaches to Stroke Recovery, 

00:32:48 - Use It or Lose It and Faking It Till You Make It, 

00:36:33 - The Importance of Collaboration and Community

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Survivors of stroke and brain injury often find themselves in a difficult situation with no clear resolution. But, with the right resources and an appreciation for the journey, it is possible to recover from a stroke and reclaim their lives. 

In this episode, you will be able to:

• Discover the power of gratitude, humor, faith, persistence, and acceptance in holistic stroke recovery.
• Learn the significance of frequent progress assessments and the power of asking questions.
• Master the art of pushing for progress while prioritizing safety during stroke recovery.

Gratitude and Humor: Cultivating a Thankful and Positive Mindset
Embracing a mindset centered around gratitude and humor can significantly impact stroke recovery, fostering positivity and resilience. Additionally, finding humor in life's circumstances is essential for maintaining a lighthearted and positive outlook, easing potential feelings of stress, frustration, or sadness. 

Persistence: The Key to Overcoming Challenges in Recovery
Persistence is crucial for navigating the challenges inevitably faced throughout recovery from a stroke. Continuously striving to achieve goals, despite setbacks or difficulties, illustrates resilience and determination, which are key ingredients for an exceptional recovery. It is essential to remember that progress may be slow and that patience is necessary for seeing improvements over time. 

Building a Strong Support System: Navigating Relationships and Seeking External Help
A strong support system is essential for individuals recovering from a stroke, providing essential encouragement, understanding, and assistance throughout the journey. It may include family members, friends, healthcare professionals, or even online communities; what's important is that each person feels supported and connected. It's also important to recognize that one's support system may change over time and to seek external help if necessary

The key moments in this episode are:
00:00:00 - Introduction

00:01:39 - New Resources, 

00:12:03 - Gratitude and Humor, 

00:16:09 - Importance of Humor, 

00:18:14 - The Importance of Humor and Persistence, 

00:25:48 - Acceptance: A Multifaceted Process, 

00:30:24 - The Difficulty of Balancing Safety and Progression, 

00:33:57 - Recommendation of Hope After Stroke for Caregivers and Survivors, 

Links to the book and podcast mentioned in todays episode!

https://www.knowstrokepod.com/

https://www.audible.com/pd/Hope-After-Stroke-for-Caregivers-and-Survivors-Audiobook/B08BJD18ZN?action_code=ASSGB149080119000H&share_location=pdp

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode of the Lovable Survivor Podcast, I explore how to navigate the grief of an old self and embrace our new reality with a positive mindset, allowing us to gradually build resilience and emotional growth from a major life event.

As a listener, you will be able to journey through grief stages and emerge stronger as a survivor or caregiver. I encourage you to embrace gradual progress and focus on long-term objectives for sustained betterment. I share insights on how to hone your decision-making skills by weighing short-term and long-term goals. Additionally, I discuss the transformative power of running in both physical and mental healing.

During the podcast, I stress the need for continuous adaptation and evolution for survivors and caretakers. I invite my listeners to share their stories of developing new perspectives, confronting challenges, and finding harmony between evolving needs and goals. I highlight the importance of constant adjustment to showcase the power of adaptability and flexibility during the rehabilitation process, a crucial aspect that underscores the potential for successful recovery.

The path to rehabilitation may be lengthy, but continuous improvement and focusing on long-term goals are crucial to achieving success. Acknowledging that growth takes time and that progress may sometimes be slow, ensuring that one remains committed to the journey will build a strong foundation for healing. By exercising patience and determination, individuals have the opportunity to learn valuable lessons, fostering personal growth and ultimately leading to successful rehabilitation.

Overall, this episode emphasizes the power of a resilient mindset in the face of adversity. It challenges assumptions and promotes open communication with loved ones and therapists to foster growth and adaptation. As a survivor myself, I am passionate about sharing my experiences and insights to help others navigate their own journeys of healing and growth.

The key moments in this episode are:

00:00:14 - Introduction,

00:01:23 - The Beginning - Grief,

00:02:39 - Slow and Steady,

00:03:45 - Thinking through Choices,

00:06:22 - Lovable Survivor Brand and Survivor Science mentions

00:18:15 - Challenging Assumptions,

00:21:49 - Building Resilience,

00:28:13 - Constantly Adjusting,

00:32:20 - Mindset Changes,

00:35:14 -00:34:36 RBJr has a podcast all about mindset and he's 1200 episodes into his podcast, so it's obviously not a small topic. I'd love to hear your thoughts and things that you worked on, things that you changed, challenges you faced, assumptions you made, things, whatever you feel has been a big improvement in your mindset maybe since your event. And what are the things you're doing that are working, things you've tried that aren't working, issues you run into? I'd love to hear. Definitely go to podcast.lovablesurvivor.com

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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For a good chunk of my life, I was the guy who didn't give much thought to the way I breathed. I'd always been a mouth breather, but I wasn't conscious of the potential effects on my health and well-being. It wasn't until I read Breath by James Nester that it all changed for me. I realized how much more there was to learn about nasal breathing and its benefits. Initially, I was skeptical - I brushed off the idea of breathwork as some hocus pocus trend. But as I delved deeper, I started learning about the science behind it and how breathing through our nose can have a significant impact on our focus, sleep quality, and overall health. It was like unlocking a secret I'd been missing my whole life. As I implemented nasal breathing exercises into my daily routine, I noticed a gradual shift in my energy levels, mental clarity, and sleep quality. It felt like I was finally giving my body the oxygen it needed to thrive. Now, I'm a firm believer in the power of nasal breathing, and I can't imagine going back to my old mouth breathing ways.

The resources mentioned in this episode are:

• Read Breath by James Nester to learn about the science and benefits of proper breathing techniques.
• Visit James Nester's website for additional resources, including videos on breathing exercises.
• Explore Patrick McKeown's Oxygen Advantage website, YouTube channel, and podcast for more information on improving your breathing.
• Consider participating in Oxygen Advantage's certification program or live classes to further develop your breathing skills.
• Try incorporating 10 minutes of daily breathing exercises into your routine to switch from mouth breathing to nasal breathing.
• Experiment with different breathing techniques, such as Wim Hof method, to find what works best for you.
• Leave a review for the Local Survival podcast on their website or on platforms like Apple and Spotify.
• Be mindful of your breathing patterns throughout the day and make conscious efforts to switch to nasal breathing for a calmer mind and improved focus.

The Power of Nasal Breathing
 Nasal breathing is a simple yet powerful way to enhance one's health, wellbeing, and focus by reaping the benefits of increased oxygen intake through the nose. Improved posture, better sleep, increased endurance, and better overall health are just a few advantages of adopting this breathing technique. Many people overlook the importance of proper breathing, but it can be a game-changer when optimized and given the attention it deserves.

Enjoyed this Episode or have questions? Reach out and email or message the show!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Experience the potential benefits of medical marijuana, with a safe and regulated approach.

I learned about the potential benefits of Medical Marijuana from a conversation on The Lovable Survivor Podcast. Medical Marijuana can be used for a variety of issues, from pain relief to better sleep to anti-inflammatory benefits. It is important to do research and talk to doctors before trying it, as it can be hit or miss and there are different applications and strengths.

"If it's an option for you in your state or location, I think it's worth considering. I think it is definitely a conversation worth having on this show."

In this episode, you will learn the following:
1. What are the medical benefits of medical marijuana?
2. How has medical marijuana helped those with a stroke or brain injury?
3. What are the unique challenges of finding the right strain and application of medical marijuana?

Other episodes you'll enjoy:
• Episode 8
• Episode 7
• Episode 6

Chapter Summaries:

[00:00:15]
In today's episode, we're going to talk about a little something different friend. It might be a little controversial, but I think it is one that is worth having a conversation about. I think there are lots of opinions in this space.

[00:00:54]
This episode focuses on medical marijuana and some of the perks and pluses. "I think it plays a significant role in my stroke and my kind of medical journey of the last couple of years," says host. If it's an option for you in your state or location, I think it's worth considering.

[00:05:08]
Medical marijuana is now legal in the state of Florida. It's great for pain management and some aspects of the physical recovery. There are definitely many benefits, but it just depends on the individual.

[00:10:55]
For me, some of the potential benefits that I really have been interested in are the anti inflammatory, the pain relief. It's worth trying for any number of reasons, especially if you had a stroke or a brain injury. I'd like that it is somewhat regulated, obviously.

[00:22:03]
Medical marijuana is promising, but we're still in the very early days of this kind of this world. I have no interest in replacing or taking over any part of my life at this point. Some of the benefits I'm still looking for are getting off some of the medications.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Feeling lost and overwhelmed? Discover how to navigate the emotional rollercoaster of stroke recover and  brain injury and reclaim your life. We discuss the peaks, valleys, plateaus, and everything in between!

In this episode you will learn:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?

 After a stroke or brain injury, it is normal to experience a range of emotions such as shock, fear of the unknown, and anxiety. It is important to talk to healthcare professionals and get proper sleep, diet, and exercise. Nasal breathing exercises have been proven to help with blood flow, health, and wellness. It is also important to keep an open mind to therapy and use the resources available for additional support.

"It is not easy, but we can take it in stride and trust our gut. There is a lot of power in nasal breathing, and if we stay active and practice, we can make significant changes in our lives."

In this episode, you will learn the following:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?

Chapter Summaries:

[00:00:17]
This is the Love of Survival podcast. We are talking about the emotional roller coaster ride that is a stroke or brain injury. There are lots of emotions that will come over a period of time. There is nothing you can do to speed up the recovery process.

[00:03:07]
If you're interested in finding out more about Survivor science and the community that I'm building, I definitely encourage you to go over to VIP Survivorscience. com I'm looking for beta testers in the first couple weeks, hopefully coming up here at the end of March, beginning of April.

[00:06:58]
The average stroke survivor is around 65 years old. There are lots of ways to navigate a stroke and stroke recovery process. Every stroke is different. My main focus is from people that are stable and well. Ultimately you want to live a healthy, enjoyable life.

[00:13:56]
Do not underestimate the power of both sleep and diet, but also breathing. My recommendation, again, is to look into nasal breathing. With a little bit of practice and some videos, you can really change your life.

[00:23:01]
Every stroke survivor's journey is unique and progress is not linear. There are peaks and valleys and plateaus, obstacles to overcome. There's a need for a larger communities of stroke survivors. The reason for creating Survivor Science is to help others going through a similar experience.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...