Guest: Dr. Connor Hogan, Neurosocio Psychologist (Ireland)
Host: Susan Sheehan

Key Discussion Points:

• Dr. Hogan’s Personal Journey:
  Grew up as an elite athlete in Ireland’s traditional sports (hurling and Gaelic football) but sidelined by severe scoliosis. Traditional medicine failed to help him, so he turned to alternative therapies, using himself as a case study to heal physically and mentally. This experience inspired his transition into neuroscience, psychology, and coaching.
• Understanding Scoliosis and the Brain-Body Connection:
  Dr. Hogan shares how scoliosis affected his body, balance, and even cognition, and how through movement, awareness, and rehabilitation he regained both physical health and mental clarity.
• Neurosocio Psychology:
  Explains the integration of brain science, behavior, and environment. Highlights how the cerebellum, cognition, and movement are deeply intertwined with performance, health, and success.
• Healing Through Learning & Self-Awareness:
  Both Susan and Dr. Hogan share how their personal health challenges (scoliosis, injuries) led them to Pilates, yoga, and brain-body awareness. Simple questions like “What do I need to do to feel better?” became tools for transformation.
• High-Performance Coaching:
  Dr. Hogan specializes in helping high achievers overcome mental roadblocks. 
  Susan shares her journey supporting her son with neurological challenges, highlighting the brain’s plasticity and how continual learning, stimulation, and positivity matter more than outdated medical opinions.
• The Power of Small Shifts:
  Discussion on how reframing, mindfulness, and small, positive actions can reset the nervous system and influence both mental and physical wellbeing.
• Exercise and Creativity:
  The conversation explores how movement—whether structured or playful—impacts mental health and brain function, encouraging listeners to think creatively about fitness and wellbeing.
• Social Media & Mental Health:
  Cautions about ‘followers’ culture and the importance of choosing wisely who and what influences your mind and energy.
• Final Takeaways from Dr. Hogan:
  1. Stay open to learning, always.
  2. Value connection and relationships—humility matters.
  3. Know your ‘why’—what is the legacy you want to leave?

In this thought-provoking episode, Susan Sheehan sits down with Dr. Connor Hogan, Neurosocio Psychologist from Ireland, to explore the intricate connection between brain, body, and performance. From elite sports injuries to neuroscience, Connor shares his journey of healing, learning, and helping others unlock their potential.

This conversation will inspire anyone seeking to improve mental resilience, brain health, and life performance—whether you're an athlete, entrepreneur, or simply someone striving to feel better and do better.

🧠 What You’ll Learn:

• How scoliosis led Connor to discover brain-body healing
• Why brain health, mindset, and movement are inseparable
• The role of neuroplasticity in healing and high performance
• How to manage mindset shifts through simple daily actions
• Why exercise doesn’t have to mean the gym
• The risks of social media ‘followers’ and mental health
• Key lessons for creating a fulfilling life without regret

🔗 Connect with Dr. Connor Hogan:
Website: www.docconnor.com
Social: @docconnor on major platforms

Let us help you discover your true potential: https://www.thecoachingconsult.com 

Praveena Lakshmidurai – High-Performance Yoga Therapist

Episode Overview:

In this powerful and personal episode, Susan Sheehan sits down with High-Performance Yoga Therapist, Praveena Lakshmi Durai, to explore the transformative power of yoga therapy—for performance, healing, and menopause relief.

Praveena shares her journey from dentistry to deep-rooted yoga practice, discusses how trauma, stress, and imbalance affect the body on multiple levels, and explains how yoga therapy helps people reconnect with themselves physically, emotionally, and energetically. They also dive into menopause and how a consistent yoga practice can help women breeze through the transition with more control, clarity, and calm.

What You'll Learn:

• What yoga therapy really is—and how it's different from a regular yoga class
•  Why Praveena believes we each have seven bodies and how they impact  your energy, emotions, and physical health
•  The surprising link between grief, physical pain, and emotional release
•  Simple daily practices to increase self-awareness and inner peace
•  Why yoga is for everybody—even if you think you're “not a yoga person”
•  How yoga therapy supports women through perimenopause and menopause
•  The essential difference between treating symptoms vs. true healing
•  The power twins: intention and gratitude—and how to use them every day

Quote Highlights:

CONNECT with Praveena on Instagram: @yoga.by.veena 

Enjoyed the episode?

🌟 Remember to rate, review, and subscribe to the Susan Sheehan Success Series for more inspiring conversations with extraordinary people.

Need help reaching your potential: https://www.thecoachingconsult.com 

In this enlightening conversation, Dr. Sundadas shares his remarkable journey from overcoming significant health challenges in his early life to becoming a leading figure in natural medicine. He discusses the impact of autism on his perception and emotional processing, the philosophy of personal responsibility, and the importance of breaking down complex tasks into manageable pieces. Dr. Sundadas also reflects on his transition from healing to business, emphasizing the need to reach out and help others. His insights on building a legacy through wellness initiatives and the importance of continuous learning resonate throughout the discussion

Takeaways

• Dr. Sundadas emphasizes the importance of finding meaning in life experiences.
• He believes that personal responsibility is key to empowerment.
• The impact of autism has shaped his unique perspective on reliability and emotional processing.
• He advocates for breaking down complex tasks into smaller, manageable pieces for better learning.
• Dr. Sundadas highlights the significance of surrounding oneself with qualified individuals for constructive feedback.
• He shares that losing is a strong motivator for his personal growth.
• The conversation touches on the importance of emotional intelligence in navigating relationships.
• Dr. Sundadas discusses the role of meditation and mindfulness in his life.
• He stresses the need for continuous learning and adaptation in both personal and professional realms.
• The discussion concludes with Dr. Sundadas' vision for creating wellness-focused communities. 
  
  
  

Lucinda Harris is married to Stephen Harris and together they weathered 7 years of drought to come out the other end multi-millionaires.  This interview is fun, enlightening and possible for anyone who is does what they are told... literally! 

 In this deeply moving episode of the Susan Sheehan Success Series, I sit down with Mason Sawyer—husband, father, teacher, coach, and the host of The 10 Ninety Podcast. Mason opens up about the unimaginable tragedy that changed his life forever: the loss of his wife, two children, brother, and nephew in a devastating car accident caused by a sandstorm. With raw honesty and remarkable strength, Mason shares his journey through grief, the moments that brought him to his knees, and the powerful steps he’s taken to keep moving forward—one breath, one day at a time. This episode isn’t just about heartbreak; it’s about healing, resilience, and finding purpose in the pain. Whether you’re navigating your own grief or supporting someone who is, Mason’s story will leave you inspired, reflective, and reminded of the power of love and connection. 

Susan talks to JT Foxx on he stays resilience focused. 

Susan talks to Angela Kennedy on her mindset and business strategies on how she took her lash business from the front room of her house to owning 5 clinics in Melbourne and the plan is grow Lash Envy into other states of Australia.  

Stephen is an international businessman, philanthropist and investor.  His knowledge of business is exceptional and if you are stuck, need questions answered and want to grow your success, then this is one conversation you need to listen to.  

@stephenpetith
https://stephenpetith.com/