Happiness is a buzzword these days - something that everyone is running after. This episode explores a simple to understand formula for happiness - one which will guide us in our spiritual journey.

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This episode discusses the phenomenon of neuropl

asticity. It explores the meaning of neuroplasticity and how Sushumna Kriya Yoga helps in making the brain neuroplastic.

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This episode answers frequently asked questions by Sushumna Kriya Yogis about being unable to do third eye meditation well and emphasizes the importance of 'abhyaas (practice) ' and 'bhavam (feelings)'.

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This episode discusses the importance of attending a public class. The explanation is from an energy perspective with a scientific lens.

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This episode discusses how Yoga came to be equated with just Asana and Pranayama and why its important for everyone to understand the Yog Sutras. Listen in to get some interesting and little known facts about Maharshi Patanjali too.

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This episode discusses some inspiration for Sushumna Kriya Yogis during Diwali. The flame of the countless diyas that we light for Diwali can be a source of knowledge and continuous inspiration.

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The Narada Bhakti Sutras outline 9 methods of practising Bhakti or Ishwar Pranidhan. This episode discusses this with stories and examples on how we could make our surrenderance to our gurus stronger.

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This episodes the last Niyama - Ishwar Pranidhan. It discusses the importance and the challenges to developing surrendrance in ourselves and also gives a few tips on how to do the same

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This episode discusses the spiritual essence of Navratri and what it means to us as Sushumna Kriya Yogis. It also suggests an interesting activity for all seekers to attempt too.

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This episode takes the discussion on Swadhyay further and introduces listeners to the process of learning and the different ways they could do swadhyay.

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