This episode takes the discussion on Swadhyay further with the help of the story about Samudra Manthan. It introduces the idea of the manthan as a method to churn our minds to get to the universal consciousness and also encourages listeners to do their own _swadhyay_ to draw more meaning for their own selves.

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This episode takes the discussion on Swadhyay further and introduces a simple framework for us to keep track of and be aware of the positive changes that we are able to achieve through introspection. Listen in to know more.

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Episode 20 explores the symbolism hidden in the popular allegorical story of Lord Ganesh's head being replaced by that of an elephant.

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Swadhyay (meaning study of the self by the self and for the self) is the fourth Niyamas in Ashtang Yoga. This episode explores why is Swadhyay important in life. What are the immediate gains of doing Swadhyay?

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This episode discusses the meaning of Krishna's (also known as Yogeshwar) flute for all Kriya yogis.

It also discusses the spiritual essence of worshipping Krishna and celebrating Janmashtami

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This episode traces the event of Rakshabandhan (as described in the Bhavishyapuran). It discusses the significance of Rakshabandhan beyond the narrow meaning with which it is celebrated today.

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As the discussion on tapas is taken ahead know some of the things that yog sutra promises for those who practice Tapas. To know more listen in ….

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As Sushumna Kriya Yogis we are doing tapas. But what is the bhava with which we are doing tapas? Listen to this episode to understand what you can do to make your tapas 'real' so that it impacts you the way it shouls

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This episode takes the discussion on the second niyama (of Ashtang Yoga) Santosh forward to discuss ways to practise santosh in different aspects and facets of life. It points out how the external world continuously makes us feel inadequate and how we need to mindfully practice santosh to not get trapped.

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This episode takes the discussion on the second niyama (of Ashtang Yoga) Santosh to discuss the true meaning of contentment. The episode also speaks about how one can achieve infinite happiness with the help of a formula too

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